World Hypertension Day 2024: Control high blood pressure naturally with these herbs

Ajwain, an Indian spice rich in rosmarinic acid, exhibits anti-inflammatory properties and aids in blood pressure regulation. (Image: Canva)

High blood pressure, or hypertension, affects millions globally and poses a
significant risk for cardiovascular diseases. While conventional medications are effective, many individuals are turning to herbal remedies due to perceived effectiveness and fewer side effects. These natural therapies, combined with dietary adjustments, exercise, and stress management, provide a holistic approach to blood pressure control.

Let's explore some herbs known for their ability to combat high blood pressure as suggested by Noida-based cardiologist and M.D Barnali Surja.

Garlic (Allium sativa): Garlic is celebrated for its multifaceted medicinal properties and is a potent ally in blood pressure management. Rich in compounds like allicin, garlic aids in relaxing blood vessels, effectively reducing blood pressure levels.

Celery (Apium graveolens): Incorporating celery into one's diet may benefit individuals grappling with hypertension. Celery seed extract acts as a natural calcium channel blocker, facilitating blood pressure reduction. Additionally, its fibre content contributes to overall heart health.

Basil (Ocimum basilicum): Basil, with its aromatic essence, harbors compounds like eugenol that function as natural calcium channel blockers, promoting blood pressure reduction. Including basil in culinary endeavors enhances flavour and aids in hypertension management.

Ajwain (Cassia absus): Ajwain, an Indian spice rich in rosmarinic acid, exhibits anti-inflammatory properties and aids in blood pressure regulation. Its ability to decrease heart rate contributes to overall cardiovascular health.

Cinnamon (Cinnamomum genus): Cinnamon offers numerous health benefits, including blood pressure reduction. Its vasodilatory effects relax blood vessels, promoting optimal blood flow and pressure regulation.

Green Oat (Avena sativa):  Green oat, rich in dietary fibres, emerges as a contender in blood pressure management. Its consumption reduces the need for antihypertensive medication while improving lipid and glucose levels.

Flaxseeds (Linum usitatissimum): Rich in omega-3 fatty acids, flaxseeds aid in cardiovascular health and lower blood pressure. Regular consumption mitigates the risk of atherosclerosis.

Ginger (Zingiber officinale): Ginger's vasorelaxant properties make it a staple in heart-healthy diets. Acting as a natural calcium channel blocker, ginger facilitates blood pressure reduction and enhances circulation.

Cardamom (Elettaria cardamomum): Cardamom, with its antioxidants, aids in blood pressure reduction by acting as natural calcium channel blockers. Its diuretic properties also contribute to heat load
reduction.

Parsley (Petroselinum crispum): Parsley, a nutrient-rich herb, supports heart health. Its carotenoid content and vitamin C facilitate blood pressure reduction and overall cardiovascular wellness.

Brahmi (Bacopa monnieri/water hyssop): Primarily known for cognitive benefits, Brahmi's potential in blood pressure management is gaining attention. Traditional Ayurvedic practices advocate its efficacy in hypertension treatment.

These herbal remedies, integrated into daily routines alongside dietary modifications, exercise, and stress management, provide a holistic approach to blood pressure control.