Tablets to gummies: How traditional medicines like shilajit, ashwagandha are getting a makeover

From tablets and capsules to syrups and gummies, Ayurveda is embracing modern formats backed by science for better health outcomes. (Image: Pexels)

• India pushes for global standards and evidence-based Ayurveda formulations
• AYUSH practitioners may gain legitimacy in Europe via India-EU trade agreement
• Modern formats like tablets, gummies, and syrups improve safety and compliance

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Do you reach for turmeric, ashwagandha, or triphala when you’re feeling under the weather? Ayurveda has long relied on generations of experience. Now, that trust is being translated into standardized formulations and global standards.

This shift is gaining momentum in India. Prime Minister Narendra Modi recently highlighted how the India–European Union trade agreement could open doors for AYUSH practitioners in Europe, allowing Ayurveda and Yoga professionals to practice abroad with greater legitimacy. He also acknowledged that Ayurveda has historically struggled for acceptance because it lacked scientific validation.

Also Read: Health benefits of turmeric, nigella sativa and moringa: Why these Indian herbs are at the heart of all home remedies for pain relief, indigestion, more

That gap between heritage and proof is also being actively bridged by Indian innovators. Across labs and clinics, traditional herbs are being re-examined through modern frameworks, while retaining their age-old identities. “Like several Indian families, my family has always believed in traditional medicine,” says Ameve Sharma, Founder, Kapiva. “For decades, Ayurveda has been seen as either faith-based or purely traditional wisdom. That needs to change because  its future lies in being outcome-led and evidence-backed and we are working towards it” says Sharma, who recently announced an Innovation Fund aimed squarely at building an evidence-based Ayurveda ecosystem.

As the field moves toward evidence-based practice, Dr. R. Govindarajan, Chief Innovation Officer, Kapiva, shares how it is reshaping traditional Ayurvedic medicines into modern, standardised formats that improve safety, compliance, and therapeutic outcomes:

Tablet

Tablets provide standardised dosing, easy storage, and long-term convenience, making them ideal for modern Ayurvedic formulations. Say, Ashwagandha tablet, backed by clinical studies, may be used for stress relief and improved sleep.

Tonic

Tonics support better absorption, especially for chronic wellness, combining traditional herbal potency with standardized extracts. A chyawanprash tonic can be a herbal blend for immunity, energy, and respiratory health with quantified active ingredients.

Gummies

Gummies have high consumer acceptance, especially among kids and millennials, and improve compliance through pleasant taste and precise dosing.

For instance, turmeric and vitamin C gummies, a curcumin extract for immunity and inflammation support, with accurate dosing per gummy.

Also read: 17 cancer medicines to be exempt from basic customs duty, announces Sitharaman

Syrup

Syrups deliver fast absorption, are suitable for children, and are commonly used for respiratory, digestive, or immunity-related needs. A tulsi and honey syrup made with standardised tulsi extract for respiratory health, fast acting and easy for kids to consume.

Capsule

Capsules allow precise dosing and controlled release, making them the most preferred format for clinical trials and standardised herbal blends. A Brahmi capsule, for example, may be a  Bacopa monnieri extract used in cognitive health studies with controlled dosing.

FAQs on Health Benefits of Traditional Medicines like Shilajit, Ashwagandha

What are the health benefits of Shilajit?

Shilajit is known for its rejuvenating properties. It may help improve energy levels, enhance brain function, and support overall vitality. It also has antioxidant and anti-inflammatory benefits.

How does Ashwagandha benefit health?

Ashwagandha is an adaptogen, which means it helps the body cope with stress. It may improve sleep quality, boost brain function, reduce anxiety, and support overall well-being.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.