Post-traumatic stress disorder: Maintain adequate sleep, medications, therapies for relief

Posttraumatic stress disorder: Establishing a consistent sleep routine and maintaining good sleep hygiene practices can significantly improve sleep quality and reduce nightmares. (Image: Canva)

Nightmares are a common sign of post-traumatic stress disorder (PTSD). These vivid and scary dreams can make it hard for people to heal from trauma. In PTSD, nightmares happen often and can cause serious problems for both the body and mind. The relationship between PTSD and nightmares is a cycle. To manage and cope with nightmares, it is important to choose the right treatment based on the person's life experiences. When first meeting with a therapist or psychologist, it is important to check for other mental health issues and sleep problems.

Below are some effective treatments and methods to cope with and manage the PTSD related nightmares suggested by Kushneet Sachdev, counselling psychologist at LISSUN- a mental health and wellness start up.

Professional guidance: The most important way to manage PTSD-related nightmares would be to seek professional Counselling. Working closely with mental health professionals, such as therapists or counsellors specialising in trauma and PTSD, is essential. They can tailor treatment plans to individual needs, monitor progress, and provide guidance on effective coping strategies.

Medication management: Medications such as prazosin or antidepressants may be prescribed to help reduce nightmares associated with PTSD. These medications can help regulate sleep patterns and reduce the occurrence of distressing dreams.

Therapeutic approaches: Therapies such as cognitive behavioral therapy for insomnia (CBT) and eye movement desensitization and reprocessing (EMDR) are commonly used to address PTSD-related nightmares. These therapies aim to reduce the frequency and intensity of nightmares by addressing underlying trauma and improving sleep quality.

Sleep hygiene: Establishing a consistent sleep routine and maintaining good sleep hygiene practices can significantly improve sleep quality and reduce nightmares. This includes setting regular bedtimes, creating a comfortable sleep environment, and avoiding stimulants like caffeine before bedtime.

Relaxation techniques: Practicing relaxation exercises such as deep breathing, progressive muscle relaxation, or mindfulness meditation can help calm the mind and body before bedtime, reducing the likelihood of experiencing nightmares.

Support network: Building a strong support network of friends, family, or support groups can provide emotional reassurance and practical assistance in managing PTSD-related symptoms, including nightmares. Sharing experiences with others who understand can be validating and comforting.

Safety and security: Creating a sense of safety and security in the sleep environment can be crucial for individuals with PTSD-related nightmares. This may involve using nightlights, keeping a comforting object nearby, or ensuring that doors and windows are securely locked.