Health And Fitness News

Nearly one in five packaged foods in the US contain synthetic dyes. These colourful additives, often paired with sky-high sugar, have been linked to behavioural issues like hyperactivity.

14 simple tips from a cardiologist to avoid catching a cold this winter

How to improve heart health: With the onset of winter, many people fall prey to common colds. A cardiologist shared that this can be avoided simply by taking preventive measures, which include covering your neck and chest, using a sauna, daily movement, and more.

4 Ayurveda-approved food swaps to boost digestion

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can either heal or harm. By making these simple, conscious swaps, you’ll be nourishing your stomach in the most natural way.

Diabetes is not caused only by eating sugar, endocrinologist reveals how stress, irregular sleep, poor lifestyle raise the risk

This World Diabetes Day 2025, marked on November 14, is a reminder that diabetes is not just about sugar, it’s about our lives, habits, emotions, and the world we live in. Endocrinologist helps to look deeper into the real causes behind the condition and how you can take better care at every stage of life:

World Diabetes Day: How 6 small daily habits can help manage diabetes without extreme diets or stress

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress management, can help balance blood sugar naturally and sustainably

This refreshing chia seed drink recipe can help relieve heartburn and constipation

Health benefits of chia seeds: If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine. Shared by a gastroenterologist, the chia seed drink is packed with even more nutrition thanks to ingredients like cucumber, mint, and more.

4 drinks that can naturally help prevent plaque build up and improve blood circulation

To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulation

From dark showering to sleepmaxxing, expert rates popular sleep trends; Can you guess which one tops the list?

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should steer clear of? Read on to know more.

Neurologist shares why Delhi’s winter haze is making people tired, forgetful and grumpy all day

Every winter, Delhi disappears under a blanket of grey smog, but the health risks extend far beyond coughing and burning eyes. Neurologist warns that pollution is damaging the brains, slowing cognition, worsening migraines, and even raising the risk of dementia. Here are simple protective steps and awareness can make a real difference

Tired runners are two times more likely to get injured after disturbed sleep, warns study 

Did you know that lack of sleep can leave joggers limping? Poor sleep is often the hidden culprit behind many running injuries, a new research from the University of South Australia has revealed. The study found that tired runners are almost twice as likely to get hurt compared with those who rest well. Here’s why sleep isn’t just recovery, it’s part of the training plan

Orthopaedician suggests 5 winter superfoods to keep your bones strong and joints pain free

During the winter months many people start to feel a familiar ache in their knees and stiffness in their fingers. The cold seems to make every joint creak. But before you reach for painkillers, orthopedician suggests it might be worth checking what you add to your diet

Harvard-trained gastroenterologist shares delicious recipe for peanut butter date bites; says ‘snacks don’t have to be junk’

If you are someone who often ends up consuming unhealthy junk for snacks, Dr. Saurabh Sethi, a US-based gastroenterologist, has the perfect solution for you. He shared a delicious recipe for peanut butter date bites that are nutrient-packed

Is your belly bulge fat or bloating? Gastroenterologist explains the difference, suggests when to panic

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by digestion issues or other conditions. Here's how to tell the difference between fat and bloating, what causes persistent abdominal distension, and when to seek medical help.

5 common foods that help detoxify kidneys, keep them healthy

If you want to protect your kidneys from damage, consuming the right foods is important. There are five foods that are widely available and easily found in kitchens that can keep your kidneys clean and healthy.

Air pollution can cause high blood sugar, warns study

Are you someone who is living in a high-pollution area? Well, as per a study, you're at risk of experiencing spike in blood sugar levels. Read in detail as to what study suggests and what endocrinologist have to say about it.

6 changes a woman's body goes through after crossing 50: Includes weight gain, heart disease risk, more

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist explains common health changes women experience after 50 and how to handle them with confidence and balance.

Hypertension by 40, diabetes by 50, heart attack by 60: Delhi cardiologist warns of rising health risks of sedentary life

A Delhi-based cardiologist highlighted how most of us in an endeavour to lead super comfortable lives end up triggering hospital bills. Read on to know how you can lead a more active lifestyle.

Singer Palak Muchhal enters Guinness World Records for funding over 3,800 heart surgeries for children

The Bollywood playback singer has helped fund over 3,800 heart surgeries for children from underprivileged families through her charitable foundation, turning fame into a lifelong mission of compassion.

Winter depression or sadness is a real thing, beat the blues with these easy tips

During winter many people begin to feel gloomy, unmotivated, and unusually tired. This dip in mood may not be just “winter blues” but a clinical condition called Seasonal Affective Disorder (SAD). Psychiatrist explains what SAD is, why it happens, and how timely help and simple lifestyle changes can make all the difference:

Just 35 minutes of daily exercise can cut women’s heart disease risk by 30%; men need double, says study

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and muscular differences make women’s hearts more responsive to physical activity.

Type 1 diabetes patient makes his own insulin; Swedish doctors hail the breakthrough

So far, there has been no cure for type 1 diabetes, making people suffering from it dependent on insulin injections. However, Swedish doctors conducted an experiment and the results were promising. Read on to know all about the experiment.

Never store these 8 food items in plastic containers, top food safety specialist warns why it is unsafe

Instead of plastic containers, one should opt for safer options like glass, ceramic or stainless steel to minimise exposure to harmful chemicals. Read on to understand what happens when you store certain food items in a plastic container.

Orthopedic surgeon shares 7 simple desk exercises that everyone must try

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free exercises that can make all the difference.

Brown eggs vs white eggs: Expert shares which ones are more healthy

Eggs are a staple food for many around the world. They are a rich source of protein and vitamins. One question that remains is which one are more healthy? Brown eggs or white eggs? Read on to find what a nutritionist has to say.

Expert shares 5 best vegetables to reverse fatty liver naturally

Wondering how you can reverse your fatty liver condition naturally? Well, doctor shares that certain vegetables can help you in achieving your goal. Read on to know which ones they are.

World Pneumonia Day: Pulmonologist shares why early signs of pneumonia need attention before it’s too late

Every year on November 12, the world observes World Pneumonia Day, a reminder that this lung infection remains a leading cause of death, especially among children and older adults. From recognising early symptoms to following preventive measures, understanding pneumonia can save lives

Nephrologist reveals 7 most common daily habits that cause damage to your kidneys

From not drinking enough water to overconsuming painkillers, there are many habits that a person does unknowingly that cause a lot of harm to your kidneys. To know how vital kidneys are and what habits you must stop immediately, read on.

Scientists turn hair into enamel-regrowing toothpaste, it's the end of cavities

Researchers at King’s College London have discovered a new way to repair tooth enamel using keratin, the same protein found in hair and skin. This eco-friendly innovation could one day replace fluoride toothpaste, repairing damage, preventing decay, and protecting sensitive teeth:

Drinking coffee may protect from irregular heartbeats, claims study

Contrary to common assumption, a new study found that drinking coffee may significantly lower the risk of A-fib compared to those who avoided it. This gives coffee lovers another reason to enjoy their daily beverage.

Diabetes, hypertension and even viral infections can cause sudden heart failure, warns cardiologist

Sudden heart failure can strike when we least expect it, often triggered by invisible threats like high blood pressure, diabetes, or viral infections. Want to keep your heart's health in check? Read on.

New hope as prostate cancer’s hidden enzymes may hold key to beating drug resistance

Scientists have uncovered a critical weakness in prostate cancer’s defences. The disease relies on two enzymes, PDIA1 and PDIA5, to survive and resist treatment. When these enzymes are blocked, cancer cells lose their strength and die, making existing drugs far more powerful. Here’s how it helps in fighting drug-resistant prostate cancer:

Eating dinner before 8 pm is good for your gut health and sleep cycle, says nutritionist

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM aligns with your gut’s natural rhythm, improving metabolism, mood, and overall well-being. Nutritionist explains why timing matters as much as the food itself, and how small tweaks can make a big difference.

NHS doctor reveals the weight loss benefits of Japanese miso soup: “Makes you feel full sooner…”

Miso soup is taking over the wellness trend for more than one reason. An NHS doctor explained how the Japanese broth makes you feel full sooner and longer, helping you cut down on calories. It also offers many gut health benefits.

Suffered childhood trauma? Study finds why traditional antidepressants won't work well for you

Childhood trauma can be emotionally scarring. Researchers have discovered that a stress-related chemical, SGK1, may be the missing link between early-life adversity, depression, and suicidal behaviour.

Weight loss drugs causing hair fall? Delhi-based dermatologist has easy solutions to stop hair loss

While weight loss drugs have helped people shed several pounds, some have also reported excess hair fall. A Delhi-based dermatologist recommended what you should do, including natural supplements, red LED light therapy, and more

Orthopaedic surgeon recommends anti-inflammatory diet to prevent fractures; here’s what you should include and avoid

There’s a reason why you should be careful about the foods you consume: they impact your long-term health. An orthopaedic surgeon shared how inflammatory foods increase the risk of arthritis and osteoporosis. She instead recommended a diet that would greatly help.

Want to protect yourself from flu-like symptoms? Try these easy hacks to stay healthy

A doctor shares that abrupt changes in weather can put a stress on the body’s mucosal immunity. Wondering what are some of the tips that can allow a person to stay healthy at home? Read on.

Tamil actor Abhinay passes away after battling liver disease: Here’s how to take care of your liver

Tamil actor Abhinay Kinger’s untimely death after battling liver disease has sparked conversations around the silent nature of liver illnesses. Often symptomless until advanced stages, liver diseases can be prevented with early screening, balanced nutrition, limited alcohol intake, and mindful lifestyle choices.

Know the benefits of sourdough bread that Taylor Swift has come to love

Taylor Swift has been busy baking everything sourdough. She revealed her obsession with the bread on fiancé Travis Kelce’s podcast, which has caught the fancy of many. Learn more about the benefits of bread and why it’s good for you…

Fitness coach decodes Virat Kohli’s diet, shares 3 simple ways you can be as fit as him

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them. Recently, Kohli opened up about consuming the same foods every day and how it helps him. A fitness coach decoded the same on his Instagram, sharing 3 approaches that help in staying on track

Simple ways to ease leg aches in children that appear only in the evenings or at night

Most growing children experience leg pain, which is often dismissed as harmless and natural. However, orthopaedic surgeon explains that  persistent discomfort is a sign if deeper issues. Here’s how simple lifestyle tweaks can help keep young legs healthy: 

Leading gastroenterologist shares 7 micro habits to improve your gut health

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall improve gut health.

Diabetes: Control blood sugar level, stop energy crashes with these smart eating habits at workplace

Manage diabetes: Sitting for longer hours at a desk can worsen blood sugar for those with diabetes. However, certain everyday habits like regular physical activity, stress management, proper meals, and monitoring glucose, may help protect your health and prevent long-term complications.

How sleep apnea and snoring are negatively impacting your energy and health

Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during sleep. And while it might seem harmless, the consequences are not trivial. Here’s why

New daily pill may cut bad cholesterol by 60%, offering new hope for heart health

A new once-a-day pill, Enlicitide, has shown to lower “bad” LDL cholesterol by up to 60% in clinical trials, offering hope for better heart health.

Best exercises: 6 simple and effective ways to stay fit without stepping into a gym

Easy exercises: If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your fitness goals effectively. They are free and do not require much but consistency and discipline. Take a look!

Natural anti-ageing switch inside your cells could help you look and feel younger, says study

A team of Chinese researchers has uncovered a surprising new way our cells fight ageing. They’ve found that lysosomes, the body’s natural recycling system, can clear away a faulty protein that speeds up ageing. By reactivating these microscopic units, scientists were able to help damaged cells regain their youthful function. Here’s how this discovery could pave the way for future anti-ageing treatments

Twinkle Khanna says she’s 'losing hormones, feeling overheated'; Gynae gives tips on how to deal with hormonal changes during menopause

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical well-being. A leading gynaecologist has shared some tips that women can incorporate to deal with so many changes.

25 positive habits for a healthier, happier you before 2026

Did you know that being happy often requires little things and not grand gestures? A glass of water, a deep breath, a walk, some kindness are little things that bring balance and happiness to your life. Here are 25 simple yet wholesome habits that can help you live a peaceful and happier life.

Do you talk on phone while it is being charged? Stop! Naturopathy doctor has a warning

Do you talk on phone while it is being put on charge? Stop doing so! You're exposing yourself to increased electromagnetic field exposure.