Harvard-trained gastroenterologist shares delicious recipe for peanut butter date bites; says ‘snacks don’t have to be junk’

A simple 5-step peanut butter date bite recipe by Dr. Saurabh Sethi that supports gut and liver health — the perfect guilt-free snack. (Image: Pinterest)

When it comes to snacking, most people end up eating salty snacks, cookies, or fries for lack of a better option. However, these are ultra-processed foods that do more harm than good. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, said that your snacks don’t have to be junk — they can be healthy too.

On Tuesday (November 11), Dr Sethi shared his recipe for making peanut butter date bites on Instagram, which he hailed as a gut and liver-friendly snack that can be made in 5 simple steps. Their preparation doesn’t take long, and they can be enjoyed for their nutritional value guilt-free.

Peanut Butter Date Bites Recipe

Dr Sethi’s recipe can be made easily with simple ingredients, whose benefits he explained alongside:

Step 1: Start with a few dates. They are naturally sweet and packed with fibre, which is food for the good bacteria in our gut.

Also Read: Best healthy snacks: Beat hunger cravings by eating smart, mindful munching

Step 2: Slice them open and remove the pits. This makes the perfect pocket for a healthy filling.

Step 3: Add a spoonful of natural peanut butter. The protein and healthy fats help balance the natural sugar in the dates.

Step 4: Sprinkle in ground flaxseed powder. It adds fibre, omega-3s, and an extra boost for gut and heart health.

Step 5: Close them up and chill for 10-15 minutes. You will have chewy, nutrient-packed bites you can grab anytime.

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A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)

In one of his previous posts, the board-certified gastroenterologist also shared some gut-healthy fruits and snacks he consumes for bowel regularity. These include:

Kiwi: Studies show it improves stool frequency and softens stools due to their unique fibre and actinidin enzyme.

Greek yogurt: Packed with probiotics that feed healthy gut bacteria, it also serves as a great source of protein and calcium.

Almonds and nuts: Half a cup of almonds contains 15 g protein and 8 g fibre; they help produce butyrate, a short-chain fatty acid that fuels colon cells.

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A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)

Hummus and veggie sticks: Chickpea-based hummus delivers both fibre and protein, feeding your good gut bacteria. Veggies add more fibre.

Berries and walnuts: Blueberries contain antioxidants and fibre, while walnuts add omega-3s and promote butyrate, which lowers gut inflammation.

Also Read: 6 snacks that can fight colon cancer, according to a US-based gastroenterologist

FAQs on Healthy Snacks:

1. What makes a snack healthy?

A healthy snack is one that provides essential nutrients, such as fibre, protein, and healthy fats, without excessive added sugars or unhealthy fats. It should support your overall nutritional goals and contribute to your well-being.

2. Can healthy snacks be tasty too?

Absolutely! Healthy snacks can be both delicious and nutritious. Incorporating natural sweeteners, spices, and a variety of textures can make healthy snacks enjoyable.

3. Are there quick and easy healthy snack options?

Yes, there are many quick and easy healthy snack options, like peanut butter date bites, Greek yogurt with berries, and hummus with veggie sticks. These can be prepared in minutes and provide substantial nutritional benefits.

4. How often should I snack?

It depends on your individual needs and lifestyle. Some people do well with three meals and two small snacks, while others may prefer three main meals only. Listen to your body and snack when you feel hungry between meals.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.