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Celebrity fitness trainer Karan Sawhney, in his new video, warned those with a sedentary lifestyle to take movement seriously, calling ‘sitting’ the ‘new smoking.’ He shared tips on how people can sneak in movement during their busy day and look after themselves for long-term health benefits.
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Vaccines save millions of lives, but myths and misconceptions about their necessity remain even in urban, educated communities. As a result, misconceptions are often leading to delay in vaccination, putting everyone at risk of preventable disease. Dispelling these myths is important to make informed and science-based health decisions.
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Cardamom is more than a spice in the kitchen – It is a natural health booster. Cardamom can be consumed directly, in the form of tea, or added to food. Regularly eating cardamom can be effective in improving digestion, boosting immunity, protecting heart and supporting mental health. This tiny pod is beyond pleasing, a powerful flavour bomb and smells divine. It really deserves to be added to your everyday food.
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Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.
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The kidneys, our body’s natural filters, quietly remove waste and balance fluids, minerals, and electrolytes. With age, their function gradually declines, making older adults more vulnerable to silent kidney diseases. Early detection, lifestyle care, and preventive habits are essential to keeping kidneys healthy and protecting overall well-being.
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Fermented drinks are not just trendy beverages, they provide several health benefits, including improving gut health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared on Instagram his top 5 fermented drinks that can support better digestion.
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Healthy weight loss tips: Cutting down on carbs and late-night snacks is a start, but if the weighing scale still refuses to move, the missing piece might be, movement and physical activity.
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Hrithik Roshan, who is at his fittest in War 2, follows a diet rich in proteins, carbs, fibre, and healthy fats. His personal chef revealed the foods Hrithik enjoys daily, along with his cheat meals, favourite dessert, foods he avoids, and more.
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Almonds and dark chocolate benefits: The next time you brew an evening cup of tea, don’t feel guilty about pairing it with a few almonds and a square of dark chocolate. Because research shows that it can be a delicious investment in your heart health.
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Sore throat can be uncomfortable. However, natural remedies work better than antibiotics in most cases, suggests research. Here are reasons why a runny nose, cough, or a hoarse voice do not require antibiotics.
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Alaya F, a fitness enthusiast, recently shared a tried-and-tested snack recipe on Instagram, claiming it’s not only delicious but also anti-inflammatory and energising. However, the internet wasn’t convinced about the use of raw turmeric in it. Some even felt it might be high in calories for those on a weight-loss diet.
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The symptoms of dengue disease are easy to miss. To stay safe, watch out for warning signs, seek timely medical help, and prioritise mosquito prevention measures. Here’s why awareness and vigilance remain the strongest shields against this mosquito-borne illness in young lives.
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Inflammatory Bowel Disease (IBD), a gut condition, affects work, relationships, and mental health. It requires prescriptions, lifestyle adjustments, stress control, empathy, and digital support systems to help patients live better, especially as India sees rising incidence of Crohn’s and colitis.
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World Mosquito Day is a reminder that these tiny insects can spread dangerous diseases like malaria and dengue. Unlike common viral fevers, mosquito-borne disease like dengue needs specific treatment. Here’s why seeking timely care can help prevent serious complications and improve recovery.
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Best foods for gut health: Supporting your gut health doesn’t mean giving up on festive indulgence. By including these spices, vegetables, fruits, and beverages into your daily diet, you give your digestive system the tools it needs to handle celebratory foods more comfortably.
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Natural ways to improve sleep: Good sleep isn’t a distant dream but it’s the result of small, mindful choices. By balancing digital habits, calming your mind, staying active, and eating wisely, you give yourself the gift of rest.
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Heart attack symptoms in women and men vary, and cardiologist Dmitry Yaranov took to his Instagram account to shed light on them. He explained how some of the warning signs, including persistent body pains and nausea, can be brushed aside as not being serious.
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Curry leaves health benefits: Those bright green leaves in your dish are more than decoration. Curry leaves help balance blood, sugar, calm inflammation and support skin, hair, and even bone health. Here’s why you should not ignore these power-packed leaves in your daily diet.
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Oral cancer symptoms: Young Indians in their 30s and 40s are increasingly falling prey to oral cancer. Doctors warn early tobacco use, poor diets, stress, and lack of awareness are fuelling a preventable public health crisis.
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Yoga poses: Practicing yoga is less about perfect poses and impressive stretches, and more about slowing down, breathing and learning to notice. Here are a few things you need to know before you start your first stretch.
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Ayurvedic metabolism boosters: A simple glass of warm water, spices in your kitchen, or walking after meals, Ayurveda reminds you that metabolism thrives on daily habits, not instant remedies, and can be nurtured across all ages.
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Diabetic retinopathy is a leading cause of vision loss in working-age Indians. Doctor stresses that tight diabetes control, regular eye exams, and timely treatment can help protect sight from this preventable complication.
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A cancer diagnosis doesn’t always end with remission. Oncologist explains why tumours sometimes return and how advances in treatment, lifestyle changes, and regular follow-up care are helping patients reduce their risk of recurrence.
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Honey Singh’s weight loss may have won him appreciation from fans, but it has also sparked curiosity online. Some have raised serious health concerns about the singer, as his face and body appear to have undergone drastic changes. However, Honey has clarified that he is doing well.
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There’s no stopping Bollywood producer Boney Kapoor. After shedding several kilos, he posted new pictures flaunting his new look in an old jeans and shirt. This made not only fans notice and praise him, but also his daughter, Janhvi left words of appreciation.
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Orthopaedic surgeon Jocelyn Wittstein shared on Instagram that a third of women end up suffering from osteoporosis-related fractures, a risk that can be reduced by adopting simple measures such as strength training, balance exercises, weight-bearing cardio, and more.
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A urinary tract infection, also called UTI, is one of the common ailments that can cause distress while often brushed off as trivial, UTI unsettles even the simplest routines and, if neglected, may turn dangerous.
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Cutting back on sugary foods may not stop your cravings. A new study shows that people's preference for sweet tastes stays the same, no matter how much sugar they eat. The research also found no clear link between sugar intake, body weight, or other health measures.
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Shilpa Shetty is back on the gram with her fitness video, encouraging followers to stay motivated on a Monday. Her video shows her performing the Malasana pose, a mobility move that comes with various health benefits. Take a look!
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Humidity of rainy season is bad for the sensitive skin of babies. Follow these simple home remedies to keep your child's skin clean, dry and naturally nourished.
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Due to hormonal cycles, pregnancy and menopause, a woman’s body changes a lot when compared to a man, and sometimes the signs of early cancers can be indistinguishable from normal bodily functions. Identifying symptoms can be the first step in saving a life
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Nutrient deficiencies symptoms often go unnoticed but they could be prevented with simple diet and lifestyle changes, if caught on time. Here's how you can keep your body healthy and energetic.
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Dengue can worsen within a day, but the early signs can save you from circumstances. If one gets all the attention with the diagnosis and doctor supervision, especially the hydration, one can manage dengue without difficulty.
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Shavasana, or the corpse pose, is not just a closing ritual in yoga practices. From calming the heart to easing asthma, research shows that this conscious rest can transform the body and mind. Here’s how.
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Diet tips to boost energy: Your body is naturally built to stay active throughout the day, and the right foods can help you maintain that energy. Simple, wholesome choices like bananas, oats, nuts, eggs, yogurt, brown rice, and even a little dark chocolate can restore lost stamina. These natural options fuel your body with steady energy, sharpen concentration, and support long-term health.
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Are you a masala chai fan? One of those who can’t start the day without a steaming cup, or perhaps someone who treats chai as both comfort and cure? Learn about some surprising health benefits of masala chai
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Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance. Packed with fiber, protein, vitamins, minerals, and antioxidants, oats regulate blood sugar, keep you fuller for longer, and help you start your day with focus and vitality.
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Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you will keep up your energy levels and not feel worn out. Well, here are eight superb options for powering your fitness routine pre-workout.
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Vitamin B12 is essential for maintaining brain function, nerve health, and heart health. As men age, their ability to absorb vitamin B12 decreases, making the deficiency more common after 50. At night, this deficiency may show up as unusual symptoms like strange walking and influence movement of feet, comfort, and sleep. Recognizing these signs early is key to preventing long-term nerve damage and ensuring a better quality of life.
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Attention deficit hyperactivity disorder (ADHD) is a condition that affects the focus, impulse control, and activity levels in both children and adults. Don't make these 7 common mistakes that make ADHD symptoms worse.
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Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the supervision of his trainer. Know more about his workout and its benefits
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Fitness for women over 40: With endless workout advice available online, Tatch clarified that not all routines are suitable for women over 40. From weightlifting to daily walks, she rated various workouts and explained which ones should be included and which should be skipped.
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Women’s health and immunization: The vaccination schedule for women changes with age and other life stages, such as adolescence, pregnancy and menopause. Here's a list of expert-recommended vaccines for women.
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Vaccines are the most powerful tool for prevention of disease and saving lives; however, myths and misconceptions are prevalent, even among the educated urban population of India. People's incorrect concerns, misleading data, and lack of concern all depress vaccination rates.
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How to boost immunity: Just like daily exercises and proper rest to help body recover, a healthy, balanced diet is the base on which the body's health rests on. Here are 7 simple eating habits that will naturally increase your immunity.
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Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.
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How to burn belly fat: Try these 7 flavourful and simple beverages that will improve metabolic rate, assist digestion, as well as get rid of pesky stomach fat.
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Diabetes: Symptoms of diabetes often develop slowly which are often so subtle that many people ignore them until complications arise. Identifying symptoms early can ensure serious health problems are avoided, and intervention is made before the blood sugar levels rise beyond control.
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Causes of obesity in India: Your growing belly fat is shaped by daily food choices, movement, and habits that begin early in life. Understand why belly fat builds up, its health risks, and simple, nourishing swaps to help maintain a healthy weight.
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The foundations of organ transplantation prevention are primarily based on proactively improving the health of your organs. Here are 10 effective tips that can help protect your organs from various health issues.
