How to lower uric acid levels naturally: Expert tips to prevent kidney stones, gout attack, and more

Uric acid is a natural waste product formed when the body breaks down purines, substances found in certain foods and beverages like red meat, seafood, and alcohol. Normally, uric acid dissolves in the blood and is eliminated through the kidneys in urine. However, when the body produces too much uric acid or the kidneys fail to excrete enough, it can lead to a condition known as hyperuricemia. This excess uric acid can accumulate and form crystals in the joints, causing gout—a painful form of arthritis. It may also lead to kidney stones and other health complications.

Factors such as diet, genetics, obesity, and certain medical conditions can contribute to elevated uric acid levels. Maintaining a healthy diet, staying hydrated, and managing weight can help control uric acid levels and prevent associated health issues. Here are 9 natural and effective ways to lower uric acid levels, according to Dr Arvind Kumar, Senior Consultant at BGS Global Healthcare Limited.

• Stay hydrated

Drinking plenty of water helps flush out excess uric acid through urine. Proper hydration supports kidney function, making it easier for your body to eliminate uric acid, reducing the risk of gout and other related issues.

• Limit purine-rich foods

Foods like red meat, organ meats, shellfish, and certain types of fish are high in purines, which can raise uric acid levels. Reducing your intake of these foods helps manage and lower uric acid levels naturally.

• Eat more fibre

A high-fibre diet can help regulate uric acid levels by absorbing it in the bloodstream and assisting its removal through excretion. Include fibre-rich foods like oatmeal, fruits, and vegetables to promote healthy uric acid levels.

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• Avoid sugary foods and drinks

Fructose-sweetened drinks and foods can raise uric acid levels, increasing the risk of gout flare-ups. Limiting sugary sodas, candies, and processed foods can significantly improve uric acid control.

• Consume vitamin C

Vitamin C helps lower uric acid levels by enhancing kidney function and reducing uric acid buildup. Including vitamin C-rich foods like oranges, lemons, strawberries, and bell peppers can help keep levels in check.

• Eat cherries and berries

Cherries, particularly tart cherries, have been shown to lower uric acid levels due to their anti-inflammatory properties. Other berries, like strawberries and blueberries, also contain compounds that may help in reducing uric acid.

• Maintain a healthy weight

Excess body weight can lead to higher uric acid production, making weight management crucial. Losing weight gradually and maintaining a healthy diet can help decrease uric acid levels and reduce the risk of gout attacks.

• Reduce alcohol intake

Alcohol, especially beer and spirits, is high in purines and can interfere with uric acid removal. Cutting back on alcohol consumption helps the body manage and lower uric acid levels more effectively.

• Try herbal remedies

Herbs like nettle tea, dandelions, and turmeric have anti-inflammatory properties and may help reduce uric acid levels. Including these natural remedies in your diet can support uric acid management over time.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.