Fall allergies can significantly impact daily life, as the transition to cooler weather often leads to an increase in airborne allergens like pollen and mould. (Image: Canva)
Fall allergies can significantly impact daily life, as the transition to cooler weather often leads to an increase in airborne allergens like pollen and mould. Ragweed pollen, one of the primary triggers during this season, can travel great distances, affecting even those in urban areas. Additionally, damp conditions promote mould growth, while indoor allergens like dust mites become more prevalent as people turn on their heating systems.
Recognising symptoms such as sneezing, itchy eyes, and nasal congestion is crucial for timely management. With the right understanding of causes, symptoms, and treatment options, people can better navigate the challenges posed by fall allergies. Here are some effective home remedies to get rid of fall allergies suggested by Dr Rajiv Saxena, Senior Consultant at RGS Global Healthcare, Surat.
A saline nasal rinse helps clear allergens and irritants from the nasal passages, reducing congestion and inflammation. By rinsing your nasal passages with a saline solution, you can effectively wash away pollen, dust, and mucus. This simple practice can provide immediate relief from symptoms and improve overall respiratory comfort, especially during peak allergy seasons.
Consuming local honey is thought to help build immunity to local pollen. As bees collect nectar from flowers in your area, the honey contains small amounts of local allergens. By incorporating a teaspoon of raw, unprocessed local honey into your daily diet, you may gradually desensitise your immune system, potentially reducing allergy symptoms over time.
Apple cider vinegar is rich in vitamins and minerals that can help alleviate allergy symptoms. Its natural acidity may help reduce mucus production and clear nasal passages. To reap its benefits, mix one tablespoon of apple cider vinegar in a glass of water and drink it two to three times a day, especially during allergy season.
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Steam inhalation is an effective way to relieve nasal congestion caused by allergies. The warm, moist air helps open up nasal passages, loosening mucus and facilitating the removal of allergens. To perform steam inhalation, boil water, pour it into a bowl, and cover your head with a towel, inhaling deeply for about 5-10 minutes for maximum relief.
Quercetin is a natural flavonoid found in various fruits and vegetables that acts as a natural antihistamine. Foods rich in quercetin, such as apples, onions, and citrus fruits, help block the release of histamines, which cause allergy symptoms. Including these foods in your diet can enhance your body’s ability to combat seasonal allergies effectively and improve overall health.
Butterbur, an herb known for its anti-inflammatory properties, may provide relief from allergy symptoms like sneezing and itchy eyes. Clinical studies suggest that butterbur extract can be as effective as some antihistamines. It’s important to choose butterbur supplements that are free from harmful compounds called pyrrolizidine alkaloids (PAs) to avoid potential liver damage while enjoying its benefits.
Peppermint tea is not only refreshing but also beneficial for allergy relief. The menthol in peppermint acts as a natural decongestant, soothing irritated airways and helping to open nasal passages. Drinking peppermint tea two to three times a day can provide a comforting effect while inhaling the steam from the tea may also help alleviate congestion.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for a qualified medical opinion. Always consult a specialist for a specific health diagnosis.
