Health And Fitness Photos

Diet tips: During the monsoon season, it is essential to choose vegetables carefully and practice proper washing and storage techniques to minimise the risk of foodborne illnesses. Here are 7 vegetables you need to be careful of.

Home remedies for constipation: Try flaxseeds, prune juice, lemon water and others for quick digestive relief

Natural remedy for constipation: While it might not be a topic for dinner table conversation, constipation affects many people and can often be reduced with simple home remedies. Try these home remedies to cure this uncomfortable condition.

Diabetes diet: Stay away from these 7 fruits if you are diabetic

Diabetes diet: If you are managing diabetes, it is vital that you keep an eye on portion control and monitor overall carbohydrate intake. Consulting with a your or dietitian can provide personalized guidance to manage these factors effectively.

What to eat: 8 foods that increase your platelet count naturally

What to eat: Incorporating these foods into your diet can help maintain and increase your platelet levels naturally. However, if you have a significant platelet deficiency, it's essential to consult with a healthcare professional for proper diagnosis and treatment.

Home remedies for inflammation: Cure fatigue, joint pains with these effective strategies

Inflammation can cause both discomfort and pain. Reducing inflammation is vital also because chronic inflammation is linked to a host of serious health conditions, including heart disease, diabetes, and autoimmune disorders.

Turmeric, ginger, celery, milk thistle and more, these 9 Indian herbs will lower uric acid levels naturally

How to lower uric acid level naturally: Adding these herbs into your daily routine can provide a natural and effective way to lower uric acid levels and manage gout symptoms.

Home remedies to reduce bloating: Add apple cider vinegar, chamomile tea, fennel seeds to your daily diet

Home remedies for bloating: poor gut health and imbalances in gut bacteria can contribute to bloating. Managing diet, eating habits, and addressing underlying medical issues can help alleviate bloating. Here are 10 simple yet effective home remedies to reduce bloating.

Home hacks for acidity: You can beat heartburn naturally with these remedies 

Home remedies for acid reflux: If you have acidity, a common digestive issue, you may experience an uncomfortable burning sensation in your chest or throat after a hearty meal. Check out these effective home remedies to combat acidity.

Fibre-rich foods for gut health, longevity: Oats, lentils, apple, broccoli, chia seeds, more

Diet rich in fibre supports a balanced gut microbiome, reduces inflammation, and enhances overall health and longevity. Here are 8 fibre-rich foods for gut health and longevity.

Health benefits of nuts: Lower risks of diabetes, heart diseases with these in your daily diet

What to eat: Looking for a healthy snack? Nuts are a great choice. Adding them to your diet can boost heart health, brain function, and improve skin and hair. Discover these 6 nutrient-packed powerhouses that are perfect for any balanced diet.

How to improve your eyesight: Add carrot, spinach, fish, nuts and seeds to your daily diet

Best foods to improve eyesight: Antioxidants like vitamin C protect the eyes from oxidative damage and age-related conditions such as cataracts and macular degeneration. Here are 8 food items that are magical for your vision and eyesight.

Insomnia: Add berries, banana, kiwi, pineapple to combat with this sleep disorder

Insomnia is a condition where individuals struggle to fall asleep or stay asleep, resulting in poor sleep quality. Here are nine fruits that can aid in combating insomnia.

These 10 ultra-processed foods are silent killers, replace them with healthy alternatives

Ultra-processed foods are often considered a silent killer due to their high levels of added sugars, unhealthy fats, and additives like preservatives and artificial colours. Here are the top 10 ultra-processed foods and their easy and healthy alternatives.

10 antioxidant-rich foods for glowing skin: Tomatoes, green tea, avocado, and others

Anti-inflammatory properties can calm and soothe irritated skin, improving conditions like acne and rosacea. By promoting skin repair and regeneration, antioxidants contribute to a healthier complexion overall. Here are 10 antioxidant rich foods that can do wonders to your skin.

8 nutrition-rich south Indian foods: Idli, dosa, sambhar, rice, rasam, and more

South Indian foods are rich in nutrition, staples foods like idli, dosa, and sambar. These dishes are made from fermented rice, lentils, and a variety of vegetables, providing a balanced intake of protein, fibre, vitamins, and minerals. Here are 8 south Indian food staples that are rich in nutrition.

6 high-calorie fruits that are good for weight loss, but only in moderation in daily diet

Fruits are packed with essential vitamins, minerals, and antioxidants that support overall health. They provide dietary fibre, which aids digestion and helps maintain a healthy weight. Here are 6 fruits you should be eating for weight loss.

How to maintain healthy cholesterol: Add avocados, legumes, nuts, berries, and others to your daily diet

Foods to maintain healthy cholesterol: Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved through a combination of diet, exercise, and, if necessary, medication. Here are eight food choices that can help maintain healthy cholesterol.

Greek yoghurt, oats, berries are best food items to eat for building muscles in women

Building muscle in women: Nutrition plays a crucial role, with emphasis on adequate protein intake to support muscle repair and growth. Here are 8 food items that are best for muscle building in women.

Boost your immunity naturally with these 8 herbs during monsoon season

Herbs to boost your immune system: Herbs not only help our immune systems work better but also support our breathing, digestion, and overall energy levels. Here are 8 herbs that will boost your immunity naturally.

Healthy diet: From chickpeas to rajma and more, 5 legumes you should add to your diet

Health benefits of legumes: Whether added into soups, salads, curries, or served as a side dish, legumes provide a delicious and nutritious addition to your diet. Here are all the health benefits of legumes.

Dark chocolate, berries, nuts, oats are some mood-boosting foods to get instant energy

Mood boosting foods: Discovering the power of mood-boosting foods can be a transformative step towards achieving a balanced and vibrant life. Here are 10 mood-boosting foods that can provide instant energy and help improve your overall mood.

Home remedies for joint pain: Add these anti- inflammatory foods to your daily diet for quick relief

Joint pain natural remedies: Inflammation and joint pain are common issues that can significantly impact daily life. ]Here are 10 traditional Indian anti- inflammatory foods that can help manage these conditions effectively.

Maintain your gut healthy by avoiding processed meats, refined foods, packaged snacks

Gut health: It is crucial to be mindful of your diet to ensure a healthy balance of gut bacteria. Here are some common food groups you must stay away from to keep your gut healthy and promote overall well-being.

Foods that reduce anxiety: Add these 5 superfoods to your daily diet to reduce depression naturally

Superfoods for anxiety: Managing anxiety naturally through diet involves making conscious choices about the foods you consume. Include these superfoods in your daily diet to fight anxiety and depression.

Boost immune system naturally: Add these healthy foods to your monsoon diet to fight seasonal infections

Fight infections naturally: High humidity and fluctuating temperatures during the monsoon create a perfect breeding ground for bacteria and viruses. Nevertheless, certain foods can help boost your immunity and keep these ailments at bay.

What to eat: 5 low-calorie fruits to enjoy this summer

Hydrating fruits for summer: These low-calorie fruits not only provide hydration and refreshment but also offer numerous health benefits, from improved digestion to enhanced heart health.

Anaemia: Add Watermelon, oranges, apples, berries to your daily diet to boost blood flow

Anaemia can be caused by various factors, including iron deficiency, vitamin deficiencies (such as B12 and folate), chronic diseases, genetic conditions, or other underlying health issues. Here are 8 fruits that one should consume daily to increase blood flow.

World Yoga Day 2024: Reduce anxiety and depression with 7 yoga asanas that relax mind

Yoga asanas to relax mind: Living with anxiety and depression is a daily struggle marked by constant feelings of overwhelm and stress, where even simple tasks can feel daunting. Yet, amidst this turmoil, moments of peace and relief can be discovered on a yoga mat. Here’s how.

How to lose weight naturally: Boost your weight loss journey with cherries, jamun, berries, more

Weight loss tips: Choosing certain fruits for your diet not only adds variety and flavour but also provides essential nutrients that support weight loss goals. Here is how cherries, berries and grapes can boost your weight loss efforts effectively and deliciously.

Yoga Day: These 8 yoga asanas will reduce stress, cure irritable bowel syndrome

Yoga poses for irritable bowel syndrome: These yoga poses, when practiced regularly, can help alleviate the symptoms of IBS by reducing stress, improving digestion, and promoting overall relaxation. It's important to practice these asanas gently and listen to your body, modifying or skipping any poses that cause discomfort.

Stop drinking tea or coffee at mealtime, swap them with these healthy summer drinks you can make at home

Healthy summer drinks: Have you ever felt the slight agitation or restlessness that creeps in when you miss your usual cup of tea or coffee after a meal? Here are healthy alternatives to tea and coffee that will not only support your body's nutritional needs but also lend new flavours and textures that enhance your dining experience.

International Yoga Day 2024: These 8 yoga poses will help reduce stress, calm your mind

International yoga day 2024: By incorporating these eight yoga poses into your routine, you can significantly reduce stress, improve mental clarity, and promote a sense of relaxation. Regular practice helps create a mind-body connection, allowing you to manage the pressures of everyday life more effectively.

Anxiety or depression: Avoid caffeine, sugar, dairy products for better management

Anxiety or depression: The exact cause of anxiety is multifaceted, involving a combination of genetic, environmental, psychological, and developmental factors. Making dietary changes can have a significant impact on your mental health. Here are 9 foods to avoid if you are suffering from Anxiety or depression.

Muscle recovery foods: Reach your fitness goals faster with these 5 healthy post-workout snack options

Fitness nutrition tips: Your muscles ache, sweat clings to your skin, and your body feels both exhausted and exhilarated. Worried about what to eat post-workout? Celebrity expert shares 5 snack options that are nutritious, tasty, and perfect for refueling after a strenuous workout.

Lower your sugar cravings with dark chocolate, berries, green tea, more

Sugar cravings are intense desires for sweet foods, often driven by stress, lack of sleep, or dietary imbalances. Here are nine foods that can effectively reduce sugar cravings and help you maintain better control over your dietary choices.

Acne Awareness Month 2024: Try these home remedies with fruits to cure acne naturally

Acne Awareness Month 2024: Various factors contribute to acne, including genetics, hormones, stress, and diet. While many treatments are available, from topical creams to medications, dietary choices can also play a significant role in managing acne. Here are seven Fruits that will treat your acne naturally.

Irritable bowel syndrome: Add ginger, peppermint, probiotics to your diet for instant relief

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily activities. While there is no cure for IBS, lifestyle modifications, dietary changes, stress management techniques, and sometimes medication can help manage symptoms and improve overall well-being. Here are 7 food items that can naturally give you relief from IBS.

What to eat: These 6 vegetables in your daily diet turn more nutritious when boiled

Diet tips: From reducing oxalates in spinach to preserving vitamin C in potatoes, the process of boiling has many benefits for certain veggies. 

Reduce stress, fight anxiety and depression with these 8 best yoga poses to sleep well

Benefits of yoga: Tossing and turning, restless nights, and waking up groggy are all too familiar symptoms of poor sleep. In the humdrum of your life, achieving quality rest can often feel like a far cry. However, yoga offers a gentle yet powerful solution to help calm the mind and prepare your body for a good sleep.

Health benefits of millets: From weight loss to blood sugar control, include these 8 millets in your daily diet

Health benefits of millets: These ancient grains, once a staple in many cultures, are making a comeback due to their impressive health benefits. Here's everything you need to know about the nutritional profile of millets and discover why they are so good for your health.

Summer superfoods: 5 vegetables for a healthier you, from okra to eggplant

Diet guide: From the antioxidant-rich eggplant to the hydrating cucumber, each vegetable brings its unique set of benefits, ensuring that your summer diet is as nourishing as it is delicious. Check out 5 summer vegetables that are a must-have.

Best exercises: Running, walking, yoga, other workouts you must add to your fitness routine

Physical activity significantly enhances mental well-being by releasing endorphins, reducing anxiety and depression, promoting better sleep, reducing stress, and boosting self-esteem. Here are some exercises that helps in your mental wellbeing.

Keep your heart healthy by avoiding fast food, sugary beverages, processed meats

A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support cardiovascular function and reduce inflammation. Here are eight foods to avoid or limit to promote a healthy heart.

Improve your eyesight with these 6 foods to protect your vision as you age

Age-related eye conditions such as age-related macular degeneration (AMD), cataracts, glaucoma, and dry eyes can significantly impact daily activities and independence. A diet rich in certain nutrients can play a vital role in protecting against these conditions and supporting overall eye health. Here are six foods that are particularly beneficial for eye health

How to burn belly fat: Add these fruits in your diet to get flatter belly

Focusing on fruits, exercise, and a balanced diet helps flatten your belly. Fruits high in fibre and water make you feel full and reduce bloating. Here are eight fruits that can aid you in your journey towards a leaner midsection. Incorporating these fruits into your diet, along with regular exercise and a balanced diet, can help you achieve a flatter belly.

From amla to buttermilk to gooseberry and more, add these 7 superfoods in your daily diet to lower cholesterol naturally

What to eat to keep heart healthy: Including these superfoods in your diet can significantly help maintain your heart health. Gooseberry, buttermilk, avocado, and other nutrient-rich options play an important role in naturally reducing cholesterol levels.

Cure for fatty liver disease: Add avocados, olive oil and garlic to your daily diet

Lifestyle and dietary changes are the primary methods for managing and potentially reversing fatty liver disease. These changes include adopting a balanced diet rich in fruits, vegetables, and healthy fats.

Dark chocolate, avocados, bananas, watermelon are the right foods to eat before sex

Foods can help reduce stress and anxiety, promoting relaxation and enhancing pleasure. Proper nutrition also ensures overall health and vitality, which are essential for a satisfying and enjoyable sexual experience. Here are foods to eat and avoid before sex.

Stress and anxiety: Add avocados, calcium-rich foods and others to your diet to boost your mood

Stress and anxiety: A balanced diet rich in specific nutrients can significantly help manage anxiety. By making mindful dietary choices, you can support your mental health and reduce anxiety levels naturally. Here are 10 foods that will help to reduce your anxiety.

Health guide: 7 brain-boosting foods for your toddler's diet

Health guide: By incorporating a variety of nutrient-dense foods into their meals, you can help lay the foundation for a healthy and sharp mind. Here are seven foods which you should incorporate into your toddler's diet to support your brain development and overall cognitive health.