How to burn belly fat: Add these fruits in your diet to get flatter belly
Focusing on fruits, exercise, and a balanced diet helps flatten your belly. Fruits high in fibre and water make you feel full and reduce bloating. Here are eight fruits that can aid you in your journey towards a leaner midsection. Incorporating these fruits into your diet, along with regular exercise and a balanced diet, can help you achieve a flatter belly.
Aiming for a flat belly involves a combination of regular exercise, a balanced diet, and mindful eating habits. Fruits are an essential component of this process, thanks to their high fibre content, low calorie count, and abundance of essential vitamins and minerals. Incorporating certain fruits into your diet can help reduce bloating, improve digestion, and promote a feeling of fullness, all of which contribute to a flatter belly. Here are eight fruits that can aid you in your journey towards a leaner midsection: (Image: Canva)
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Apples: High in fibre and water, apples are a great snack for those aiming to feel full longer, thereby reducing the overall intake of calories. The soluble fibre pectin found in apples aids in digestion by forming a gel-like substance in the gut, slowing digestion, and making you feel fuller, says Chandigarh based dietician and wellness coach Sheetal Kohli. Apples are also low in calories and contain antioxidants, which support overall health. (Image: Canva).
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Berries: Blueberries, strawberries, and raspberries are packed with fibre and antioxidants, says Kohli. Their high fibre content helps with digestion and combats bloating. Antioxidants in berries fight inflammation and oxidative stress in the body. These sweet yet low-calorie fruits also satisfy cravings for sugary snacks, making them an excellent choice for those watching their waistline. (Image: Canva).
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Citrus fruits: Oranges, grapefruits, and lemons, are rich in vitamin C and water. Vitamin C aids in collagen synthesis, improving skin elasticity and health, says Kohli. The high-water content in these fruits helps keep you hydrated and reduces bloating. Additionally, the tangy flavor of citrus fruits can help curb cravings for sweet, high-calorie foods, supporting better dietary choices. (Image: Canva).
Bananas: Although slightly higher in calories than some other fruits, bananas are rich in potassium, a mineral that helps regulate sodium levels in the body, reducing water retention and bloating. Bananas also contain resistant starch, a type of carbohydrate that promotes fat oxidation and reduces abdominal fat storage. Their natural sweetness makes them a satisfying and healthy snack option. (Image: Canva).
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Avocados: These are loaded with healthy monounsaturated fats and fibre, promoting a sense of fullness and reducing overall calorie consumption. The fats in avocados support heart health and improve the absorption of fat-soluble vitamins. Their creamy texture and mild flavour make them a versatile addition to many dishes, aiding in satiety and helping control appetite. (Image: Canva).
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Pineapple: It contains bromelain, an enzyme that aids digestion by breaking down protein and reducing inflammation and bloating. This tropical fruit is also high in water and fibre, contributing to hydration and digestive health. Pineapple’s natural sweetness can satisfy cravings for less healthy sweets, making it a valuable addition to a diet focused on achieving a flat belly. (Image: Canva).
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Watermelon: With its high-water content, watermelon helps keep you hydrated and can flush out excess water from your system, reducing bloating. This hydrating fruit is low in calories and provides vitamins A and C, which support skin health and immune function. Watermelon is a refreshing and satisfying snack, especially in warm weather. (Image: Canva).
Pears: These are rich in fibre and water, supporting healthy digestion and prolonging the feeling of fullness. The fibre in pears helps regulate bowel movements and prevent constipation, a common cause of bloating. Pears are also low in calories and high in vitamins C and K, making them a nutritious snack that can aid in weight management. (Image: Canva).
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
