Fibre is the new protein, say health experts; here’s why fibremaxxing is still trending in 2026

Fibremaxxing trend refers to increasing fibre intake in a day by adding it to every meal or snack. (Picture Credit: Pexels)

• Fibremaxxing trend promotes adding fibre to every meal for health benefits
• Fiber helps digestion, heart health, weight management, and hormone balance.
• Adults need 25-38g of fiber daily; lentils, oats, and figs are good sources.

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Protein has long been hailed by health experts for building muscle and strength. While it continues to be non-negotiable for many, equal emphasis is now being placed on fibre, with the internet flooded with new recipes. It’s hard to escape the shift towards this nutrient, as ‘fibremaxxing’ is now all over social media.

It is a trend that refers to increasing fibre intake in a day by adding it to every meal or snack. Even though it may be a trend, the truth is that fibre is essential and has many health benefits. In one of his Instagram posts, cardiologist Dr Jeremy London mentioned four benefits of incorporating dietary fibre into meals.

Benefits of dietary fibre

Cardiometabolic protection

It modestly lowers circulating LDL cholesterol and combats insulin resistance.

Improves digestion

It increases stool bulk, which keeps things moving. That’s not just comfort; it reduces the risks of constipation, diverticular disease, and even colon cancer.

Microbiome health

Fermentable fibres feed the gut bacteria, which produce short-chain fatty acids, powerful molecules that reduce inflammation, improve insulin sensitivity, and support overall immune health.

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Weight management

It increases satiety and slows gastric emptying. It helps prevent overeating, not through willpower but by promoting satiety.

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A post shared by Jeremy London, MD (@drjeremylondon)

Role of fibre in women’s health

Additionally, experts say fibre is crucial for women’s health, as it helps eliminating excess oestrogen and insulin from the gut and slows the absorption of sugar in the body. It keeps the menstrual cycle stable, and improves mood and metabolism. Increasing fibre intake also reduces inflammation, keeping not only chronic issues away, but also reducing issues related to PMS, cycle irregularities, and hormones. Hence, fibre goes beyond helping you with digestion. It also improves your daily function and helps with weight management.

Foods rich in fibre

While fibre plays a key role, most adults do not take adequate recommended amounts, which is 25 grams for women and 38 grams for men.

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Fibre-rich foods that can help increase your daily intake

Lentils

Chickpeas

Roasted chana

Tempeh

Basil seeds

Psyllium husk

Barley

Oats

Figs

Okra

FAQs on benefits of eating fibre-rich diet:

1. What is dietary fibre?

Dietary fibre is a type of carbohydrate found in plant foods that the body cannot fully digest.

2. How does fibre benefit digestion?

It adds bulk to stool, supports regular bowel movements, and feeds healthy gut bacteria.

3. Can fibre help with weight management?

Yes, fibre promotes fullness, reduces overeating, and helps regulate blood sugar levels.

4. Does fibre support heart health?

Yes, soluble fibre helps lower cholesterol and reduces the risk of heart disease.

5. How much fibre should one eat daily?

Most adults need about 25–35 grams of fibre per day, depending on age and sex.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.