Chitrangda Singh swears by this morning drink for glowing skin and healthy hair; calls it her “Ram baan”

Chitrangda Singh revealed that she takes jeera paani (cumin water) with ajwain (carom seeds) in the morning. She calls it her "Ram baan" (Image: Canva)

• Chitrangda Singh credits jeera-ajwain water for better skin, hair, and nails
• She drinks the concoction daily, despite its taste, for health benefits
• Ajwain and jeera water may aid digestion, immunity, and weight loss

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If you’ve been wondering about the secret behind Chitrangda Singh’s flawless skin and luscious locks, it is none other than a traditional Indian drink she consumes every morning on an empty stomach. In a video posted by Curly Tales, she called the concoction her “Ram baan.”

The actress revealed that she takes jeera paani (cumin water) with ajwain (carom seeds) in the morning, and it has helped her a lot. “I think it has really worked, and I wanted to share this because it’s like a Ram baan. My hair got better, my skin, my nails, everything.”

Chitrangda admitted that the taste may not be to everyone’s liking, but the fact that it has a lot of health benefits should be enough to tempt people into taking it. “I’ve definitely stuck with it. It’s horrible-tasting jeera paani, but it will give you good skin.”

The actress added that she soaks both ajwain and jeera in the water overnight. The next day, it’s boiled on low heat until the colour changes and is consumed. She joked that you wouldn’t need a sparkle filter after you start taking it on a daily basis.

And when exactly did Chitrangda start? She said that her visits to Delhi would almost always make her fall seriously sick. She constantly suffered from throat and ear infections. While she’d take antibiotics, somebody suggested this natural remedy, which worked for her. Recommending the drink, she added, “It’s very high in vitamin C. You’ll stop falling sick.”

Health benefits of ajwain and jeera water

Improves digestive health

Cumin and carom seeds stimulate digestive enzymes and promote regular bowel movements. They are excellent for reducing gas, bloating, and acidity.

Aids weight loss

The concoction helps boost metabolism and breaks down food. It may reduce appetite and calorie intake, which can support weight loss.

Regulates blood sugar

Ajwain and jeera have anti-diabetic properties and can help regulate blood sugar levels. The spices help reduce the absorption of glucose and increase insulin sensitivity.

Boosts immunity

The seeds have  antioxidant properties that help boost immunity. They help protect cells from damage and ward off infections.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.