Benefits of tulsi: Add this magical herb to your daily diet to boosts your immunity, control blood sugar

Tulsi may contribute to cardiovascular health by reducing cholesterol levels and improving blood circulation. (Image: Canva)

For thousands of years, people have used a special herb called Holy Basil, also known as Tulsi, in a type of medicine called Ayurveda. They call it the queen of herbs because it's so helpful for your bodies. Holy Basil is like a superstar in the world of natural healing. Its real name is Ocimum sanctum, and it's highly respected in many cultures and spiritual traditions.

This herb helps you to deal with stress, fighting inflammation, and protects you from harmful things called free radicals. Even though it's been used for centuries, modern science also shows how amazing Holy Basil is. So, whether through ancient wisdom or modern research, Holy Basil remains a powerful symbol of staying strong, healthy, and naturally well.

Here's why holy basil is considered magical for your physical health.

Adaptogenic properties: Holy basil is an adaptogen, which means it helps the body adapt to stress and promotes mental balance, says Dr Madhav Narang, senior consultant with Vinayak hospital. Adaptogens support the adrenal glands and help manage cortisol levels, which can improve your overall stress response, says Dr Narang.

Anti-inflammatory and antioxidant effects: Holy basil is rich in essential oils and compounds such as eugenol, rosmarinic acid, and apigenin, which have potent anti-inflammatory and antioxidant properties. These compounds help reduce inflammation in the body and protect cells from oxidative stress, which is linked to chronic diseases and aging.

Immune system support: Holy basil has immunomodulatory effects, which means it can help regulate and support the immune system. It can enhance the body's ability to fight off infections and reduce the severity of colds, flu, and other respiratory conditions, says Dr Narang.

Respiratory health: Tulsi is known for its beneficial effects on the respiratory system. It can help alleviate symptoms of asthma, bronchitis, and allergies by acting as a natural expectorant and anti-inflammatory agent. It also helps in relieving congestion and supporting overall lung function.

Digestive health: Holy basil aids in digestion by stimulating the production of digestive enzymes and improving gut health. It can help alleviate digestive disorders such as indigestion, bloating, and acid reflux. Additionally, its antimicrobial properties can help maintain a healthy balance of gut bacteria.

Cardiovascular health: Tulsi may contribute to cardiovascular health by reducing cholesterol levels and improving blood circulation. Its anti-inflammatory and antioxidant properties help protect the heart and blood vessels from damage caused by free radicals and inflammation.

Blood sugar regulation: Holy basil has been shown to help regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing diabetes. It improves insulin sensitivity and helps manage blood glucose levels.

Skin and hair benefits: The antimicrobial and anti-inflammatory properties of holy basil make it effective in treating various skin conditions, such as acne, eczema, and infections. It also promotes healthy hair by improving scalp circulation and reducing dandruff.

Pain relief: Tulsi has natural analgesic properties, which can help relieve pain from headaches, arthritis, and other inflammatory conditions, says Dr Narang.

Liver health: Holy basil supports liver function and detoxification processes. It helps protect the liver from damage caused by toxins, enhances liver enzyme activity, and promotes overall liver health.