Alzheimer's symptoms: These lifestyle changes will help minimise early signs of dementia

Alzheimer's symptoms: As this neurological disorder progresses, patients experience severe cognitive impairment, difficulties with communication, and changes in behaviour (Image: Canva)

Alzheimer's disease is a progressive neurological disorder that leads to the degeneration and death of brain cells. It is the most common form of dementia, characterised by a gradual decline in memory, thinking, and reasoning skills. Early symptoms often include forgetfulness and confusion, which worsen over time, affecting daily functioning and independence.

Alzheimer's involves the accumulation of amyloid plaques and tau tangles in the brain, disrupting normal brain activity. As the disease progresses, patients experience severe cognitive impairment, difficulties with communication, and changes in behaviour. There is currently no cure, but treatments and lifestyle changes can help manage symptoms and improve quality of life.

Neurologist Kavita Awasthi lists down 7 lifestyle changes to alleviate Alzheimer’s symptoms.

Healthy diet: A diet that includes a variety of nutrient-rich foods can have a positive impact on brain health. The Mediterranean diet, in particular, emphasises foods like:

• Fruits and vegetables: Rich in antioxidants and vitamins, these help combat oxidative stress and inflammation.
• Whole grains: Foods such as oats, brown rice, and whole wheat provide essential nutrients and fiber, which support overall health.
• Healthy fats: Sources like olive oil, avocados, and nuts contain monounsaturated fats and omega-3 fatty acids, which are linked to better brain function and reduced risk of cognitive decline.
• Fish: Especially fatty fish like salmon, which are high in omega-3 fatty acids, are known to support brain health and may help protect against Alzheimer’s.

• Improves blood flow: Exercise enhances blood circulation to the brain, which can help improve cognitive functions and reduce the risk of cognitive decline.
• Stimulates brain plasticity: Regular exercise can promote the growth of new brain cells and improve connections between existing ones.
• Reduces risk factors: Exercise can help manage risk factors like obesity, diabetes, and cardiovascular disease, which are associated with an increased risk of Alzheimer’s.

• Puzzles and games: Activities like crosswords, sudoku, and brain training apps can challenge the mind and improve cognitive skills.
• Learning new skills: Taking up new hobbies or learning new languages can stimulate different areas of the brain and encourage mental agility.
• Creative activities: Art, music, and writing can also stimulate the brain and promote cognitive health.

• Reduces isolation: Regular interaction with friends and family can prevent feelings of loneliness, which can negatively impact cognitive health.
• Stimulates mental activity: Socialising often involves mental engagement, which can keep the brain active and alert.
• Provides emotional support: Strong social networks offer emotional support, which can help manage stress and improve overall well-being.

• Memory consolidation: Sleep helps consolidate memories and processes learned information, which is critical for cognitive health.
• Clearing toxins: During sleep, the brain clears out toxins that accumulate during the day, which may reduce the risk of neurodegenerative diseases.
• Sleep disorders: Addressing sleep disorders like sleep apnea can improve sleep quality and, consequently, brain health.

• Relaxation techniques: Practices such as deep breathing, progressive muscle relaxation, and mindfulness can help reduce stress levels and improve cognitive function.
• Mindfulness and meditation: These practices can enhance brain function, reduce anxiety, and improve overall emotional well-being.
• Balanced lifestyle: Managing stress through a balanced lifestyle, including regular exercise and adequate rest, supports brain health.

• Chronic condition management: Conditions like diabetes and hypertension need to be managed effectively to prevent complications that could affect cognitive health.
• Early detection: Regular checkups allow for the early detection of cognitive decline and other health issues, enabling timely interventions.
• Personalised care: Healthcare providers can offer personalized advice and treatments to support cognitive health and overall well-being.