HEALTH-AND-FITNESS
Easy, most effective lung exercises to keep respiratory diseases away
Breathing techniques: From deep diaphragmatic breathing to the flutter valve technique, each exercise serves a distinct purpose in enhancing lung function.
HEALTH-AND-FITNESS
Stress and anxiety: Easy, effective ways to reduce cortisol levels naturally
Reducing cortisol levels naturally involves adopting a holistic approach by taking proactive steps for improving your lifestyle, nutrition, and mindset.
HEALTH-AND-FITNESS
What to eat: From avocado to broccoli, quinoa and more, 7 superfoods for women in their 40s
From omega-3-rich salmon to bone-boosting broccoli and antioxidant-packed berries, these nutrient-dense superfoods address the specific nutritional needs of women in their 40s.
HEALTH-AND-FITNESS
What makes peanut butter the healthiest breakfast spread?
Health benefits of peanut butter: Peanut butter's claim to fame as the healthiest spread is rooted in its impressive nutrient profile, heart-healthy fats, antioxidant content, and weight management benefits.
HEALTH-AND-FITNESS
7 best bedtime rituals for quality sleep and good mental health
Establishing bedtime rituals like restricted screentime, mindful meditation, and herbal teas, can significantly enhance your sleeping experience.
HEALTH-AND-FITNESS
How to lose weight: 5 fruit juice recipes for better metabolism, faster weight loss
Weight loss tips: Incorporating these fruit juice recipes into your daily routine is a simple way to boost your metabolism while treating your taste buds to a burst of natural flavours.
HEALTH-AND-FITNESS
Morning or evening: Which is the better time to go on a walk for best fitness results?
Whether you choose to embrace the tranquillity of a morning walk or the stress-relieving benefits of an evening stroll, the most important factor is to make walking a consistent part of your routine.
HEALTH-AND-FITNESS
What to eat to lose weight faster: Here's what the viral 90-30-50 diet plan can do for you
Weight loss diet: By striking the right balance between protein, fibre, and healthy fats, the 90-30-50 diet presents a well-rounded nutritional framework to achieving optimal well-being.
HEALTH-AND-FITNESS
Turmeric and honey mix, ginger infusion and other natural Ayurvedic remedies to cure cold and cough
Home remedies: If a cold tries to sneak up on you this winter, turn to the ancient wisdom offered by Ayurveda and follow natural remedies for quick healing.
HEALTH-AND-FITNESS
Happy hormones: From green tea to avocados, nuts and more, these foods can boost your dopamine levels
Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, motivation, and pleasure.
HEALTH-AND-FITNESS
Health benefits of pomegranates: Does four tablespoons of this superfood help in weight loss, hair growth?
Pomegranates benefits: Does consuming four tablespoons of pomegranate a day really speeds up the weight loss process or is it a false claim? Let’s find out.
HEALTH-AND-FITNESS
From Sukhasana to Matsyasana, 10 yoga asanas specifically designed to target and ease neck pain
Best yoga poses: Incorporate these simple yoga asanas into your routine, and witness the transformative power of this ancient practice in alleviating neck pain.
HEALTH-AND-FITNESS
Here’s how a mix of almond oil, mustard oil, and fenugreek seeds can aid hair growth
In the world of hair care, sometimes the most effective solutions are the simplest. The combination of almond oil, mustard oil, and fenugreek seeds offers a natural and holistic approach to achieving the lustrous locks.
HEALTH-AND-FITNESS
Here's how to add ‘exercise snacks’ into your daily routine to stay fit without going to the gym
Best exercise tips: Incorporating exercise snacks into your daily life doesn't require a massive time commitment, but the benefits of these mini workout routines, ranging one to 10 minutes, are substantial.
HEALTH-AND-FITNESS
Loaded with vitamins and minerals, here are 8 amazing health benefits of mushrooms
Mushroom health benefits: These humble fungi stand tall as a nutritional powerhouse, offering an array of health benefits that encompass immune support, antioxidants, and potential disease-fighting properties.
HEALTH-AND-FITNESS
From yoghurt to turmeric, lentils and more, include these 7 Indian foods in your diet for a healthy gut
How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion.
HEALTH-AND-FITNESS
Golden milk: The benefits of drinking turmeric latte in winters
Health benefits of turmeric milk: As the winter chill sets in, embracing this golden drink may not only provide warmth but also bestow a myriad of health benefits, making it a delightful addition to your seasonal routine.
HEALTH-AND-FITNESS
Chia seed vs Flaxseed: Which is more nutritious for you?
What to eat: Whether sprinkled atop your breakfast bowl, blended into smoothies, or baked into wholesome treats, these two seeds can elevate the nutritional quotient of your meals. But when it comes to picking one, the choice may be tougher than you’d think.
HEALTH-AND-FITNESS
7 delicious and healthy foods under 50 calories, perfect for snacking
These seven snacks are not only low in calories but are also brimming with nutrients, making them perfect for guilt-free munching between meals.
HEALTH-AND-FITNESS
Does sipping green tea after every meal help in weight loss? It's just a myth, not a magic potion
Adding green tea into your post-meal routine might offer some support in your weight management efforts, but its effects are not dramatic and are part of a broader approach to a healthier lifestyle.
HEALTH-AND-FITNESS
5 simple exercises to get rid of belly fat after holidays
Best exercises to remove belly fat: The battle against stubborn belly fat can be won by incorporating these exercises - crunches, planks, Russian twists, bicycle crunches and mountain climbers - into your fitness routine.
HEALTH-AND-FITNESS
Signs that your stress hormones are running on overdrive
Recognising major signs of elevated stress hormones is the first step towards managing and reducing their impact.
HEALTH-AND-FITNESS
Aerial Yoga: What is it, best exercises, and how to practise it for maximum benefits
Whether seeking to strengthen your core strength, increase flexibility, or simply add an element of fun to your daily workouts, aerial yoga offers you a new dimension of fitness, strength, and mindfulness.
HEALTH-AND-FITNESS
7 proven health benefits of passion fruit, also called Krishna phal in India
Health benefits of passion fruits: From bolstering immunity and promoting heart health to aiding digestion and enhancing skin radiance, this exotic fruit stands as a true testament to nature's nutritional bounty.
