HEALTH-AND-FITNESS
Nutrient-rich diet is crucial for your child's growth, here's how to include these in everday meals
Parents and caretakers must be mindful while including a variety of nutrient-dense foods in their children's diets to meet their unique needs. By understanding the importance of these nutrients and how to include them in everyday meals, families can help ensure their children grow up healthy, happy, and well-nourished.
HEALTH-AND-FITNESS
Avoid nighttime heartburn: Do not eat chocolate, tomatoes, spicy food in the evening
Nighttime heartburn occurs when stomach acid flows back into the oesophagus, often triggered by certain foods. Here are 7 foods that you should not eat to avoid nighttime heartburn and sleep peacefully.
HEALTH-AND-FITNESS
Trying to lose weight? These 8 healthy drinks will help you reach fitness goals fast
Detox drinks can support weight loss by promoting hydration, aiding digestion, and reducing cravings, though they should be used in conjunction with a balanced diet and regular exercise. Here are eight drinks that can help you lose weight.
HEALTH-AND-FITNESS
Best exercises for obesity: Do yoga, strength training, walking to reduce weight easily
Obesity is a medical condition characterised by excessive body fat accumulation that poses a health risk. Here are 7 exercises that you can include in your daily routine to reduce weight.
HEALTH-AND-FITNESS
Causes and symptoms of inguinal hernia in men: Visible bulge, nausea, vomiting are red flags
Inguinal hernia: Men are more prone to inguinal hernias due to the natural anatomy of their groin area. Here's a guide to possible factors and warning signs to look for if you think you have an inguinal hernia.
HEALTH-AND-FITNESS
Sudden weight loss, fatigue could be symptoms of colorectal cancer, here's how to protect yourself
The rise in colorectal cancer among young adults is a concerning trend observed in many countries. By understanding this cancer and adopting these preventive strategies, young adults can reduce their risk of developing colorectal cancer and improve their overall health.
HEALTH-AND-FITNESS
Chronic pelvic pain or severe menstrual cramps? Here's why you should be worried about endometriosis
Painful periods, also known as dysmenorrhoea, are common, but when the pain is severe, it could be a sign of endometriosis. Here's a guide to understanding the warning signs so you can make informed decisions regarding your health.
HEALTH-AND-FITNESS
Causes of diarrhoea in children, tips to prevent dehydration and boost immune system
Diarrhoea can lead to severe dehydration, especially in young children, the elderly, and those with compromised immune systems. Symptoms include frequent passage of loose or watery stools, often accompanied by abdominal cramps, bloating, and dehydration. Here's a guide to understanding the causes and preventive measures to maintain your health.
HEALTH-AND-FITNESS
Symptoms of irritable bowel syndrome: Cure bloating, abdominal pain with these probiotics
For managing irritable bowel syndrome (IBS), probiotics can be a helpful addition to your diet plan. Here's what you should know to understand different types of probiotics and how to choose them to manage your health.
HEALTH-AND-FITNESS
Do you have anger issues? Follow these expert tips to manange this uncontrollable emotion
Anger is a common emotion, but when uncontrolled, it can lead to various problems. Managing anger effectively can help you maintain healthier relationships, improve decision-making, and ensure your overall well-being. Here's a guide to understanding the signs and managing anger issues.
HEALTH-AND-FITNESS
Benefits of walking after eating: Improve heart health, control blood sugar level and more
Walking after eating is a simple and effective way to support your digestive health, stabilise blood sugar levels, manage your weight, and improve your heart and mental health. By making it a habit, you can enhance your overall well-being with minimal effort.
HEALTH-AND-FITNESS
Cure for dengue fever: Increase your platelet count with these 8 foods in your daily diet
Dengue is prevalent in tropical and subtropical regions, making it a major public health concern in many parts of the world. Dengue fever can lead to a decrease in platelet count, which is a concern because low platelets can increase the risk of bleeding. Here are 8 foods that you can consider to increase your platelet count.
HEALTH-AND-FITNESS
Foods rich in antioxidants: Eat blueberries, turmeric, to boost heart health, immunity
Diet tips: Antioxidants play a crucial role in protecting cells from oxidative damage caused by free radicals and unstable molecules that can lead to cellular injury and contribute to ageing and diseases. Here are foods that you can include to ensure optimal antioxidant intake.
LIFESTYLE
Do you use shampoo? Here's what you should know to avoid hair damage and frizz
It is very crucial to understand the effects on using shampoo on your hair and scalp. Proper information can help you make informed choices that support both your hair's health and the environment. Here's how shampoo can be bad for your scalp and hairs.
HEALTH-AND-FITNESS
Difficulty reading or seeing details? It could be age-related macular degeneration
AMD, or age-related macular degeneration, can lead to significant vision loss. Adopting a healthy lifestyle and undergoing regular eye checks can significantly reduce the risk and help manage the condition effectively. Here's what you should know to maintain your eye health.
HEALTH-AND-FITNESS
Anxiety in women: Fatigue, overeating, frequent headaches are red flags to watch for
Anxiety affects millions of women worldwide, showing physical, emotional, and cognitive symptoms. Early recognition of these warning signs is crucial for effective management and support.
HEALTH-AND-FITNESS
Mpox cases on the rise, here's how to protect yourself against monkeypox
Mpox symptoms are similar to smallpox, though they are generally less severe. The disease, caused by the monkeypox virus, spreads through close contact with an infected person’s lesions, body fluids, respiratory droplets, or contaminated materials. Here's how you can stay safe by following these simple precautionary measures.
HEALTH-AND-FITNESS
Swelling, dark patches could be symptoms of lip cancer, here's what you should know
Lip cancer is a form of oral cancer that typically manifests as a persistent sore, lump, or ulcer on the lips. Here's a complete guide that covers symptoms, causes, and preventive measures to help protect against lip cancer.
HEALTH-AND-FITNESS
Dementia: Manage blood pressure, ensure quality sleep, exercise daily to reduce risk
Dementia is not a single disease but a collection of symptoms caused by various conditions. Early signs of dementia include memory loss, such as forgetting recent events or familiar names, and difficulty in planning. Here's a guide to reducing the risk of dementia and maintaining overall health.
HEALTH-AND-FITNESS
Plant-based foods: Here's how to reduce antinutrients in your daily diet with soaking, sprouting
Antinutrients in plant-based foods can hinder nutrient absorption. Learn here how soaking, sprouting, and cooking can reduce their impact, ensuring you get the most from your healthy diet.
HEALTH-AND-FITNESS
Health benefits of walking backwards: Boost memory, enhance muscle strength, reduce stress
Best exercises: Walking is a low-impact activity that can be done almost anywhere, making it suitable for people of all ages and fitness levels. Including backward walking in your exercise routine can be a simple yet effective way to challenge your body in new ways and gain multiple health benefits.
HEALTH-AND-FITNESS
Manage sugar cravings, 8 expert tips to boost immunity, improve heart health, reverse skin ageing
Excessive sugar intake can have a significant impact on your body. It spikes blood sugar levels, leading to energy crashes and increased hunger, which can cause weight gain and obesity. Here are 8 expert tips that can help reduce cravings and promote healthier eating habits.
HEALTH-AND-FITNESS
Plant-based diet: 7 vegetarian diet tips to maintain total health and fitness
Plant-based diet: Focus on protein, vitamin B12, iron, omega-3s, calcium, whole foods, and hydration. Achieve optimal health while enjoying plant-based benefits. Keeping these factors in mind will help you maintain a balanced, nutritious, and satisfying plant-based diet.
HEALTH-AND-FITNESS
Fever, body pain, fatigue among symptoms of swine flu, here's what you should know
Swine flu is caused by the H1N1 virus, with symptoms like fever, cough, and fatigue. Vaccination is key for prevention. Vulnerable groups should stay vigilant, especially during flu season. Here's a guide to help protect against the flu and maintain your overall health.
