HEALTH-AND-FITNESS
Managing pain in newborns: A complete guide to infant's comfort and care
A neonatal pain management plan involves multiple strategies uniquely tailored to each neonate. Combining techniques of comfort and medicine can offer the best measures for the care of neonates. Here's a detailed guide on how to manage the newborn's pain.
HEALTH-AND-FITNESS
Diet trends: Health benefits of keto and paleo diet, how intermittent fasting works
Diet guide: With the rise of western influences and Indian online trends, many people are turning to different diet programs for weight loss, gain, or balanced health without fully understanding their impacts or compatibility with their body type. Learn here about the various trends and how these diet changes can benefit you.
LIFESTYLE
Expert tips to avoid dry, dehydrated skin in monsoon, stop fungal infections and rashes
Dry or dehydrated skin: Increased humidity can lead to excess oil production, causing breakouts and clogged pores, especially for oily and acne-prone skin types. Follow this detailed guide to understand whether your skin is dry or dehydrated and keep it safe this monsoon season.
HEALTH-AND-FITNESS
Childhood lung diseases: Prevent asthma, tuberculosis, pneumonia with this detailed guide for parents
Lung diseases in children can lead to several side effects, impacting overall health and quality of life. Understanding causes, treatments, types, and symptoms can help you deal with the conditions in a more informed manner. Here's a detailed guide on lung diseases in children to protect your loved ones from asthma, bronchiolitis, pneumonia, etc.
HEALTH-AND-FITNESS
Health benefits of plums in daily diet: Improve heart health, blood sugar levels, bone health, skin health and more
Nutrition in plums: Plums are a vitamin-packed, juicy, sweet, and tasty summer fruit. Their refreshing, hydrating nature makes them a perfect choice for a seasonal treat, whether eaten fresh, added to salads, or enjoyed in desserts. Here's why including plums in your daily diet can improve heart health, control blood sugar levels, and maintain bone health.
HEALTH-AND-FITNESS
Symptoms of breast cancer: Watch out for lumps, nipple discharge, swelling, and other warning signs
Breast cancer symptoms and identification: Breast cancer arises when abnormal cells in the breast tissue grow uncontrollably, forming a tumour. Here are the symptoms and tests to identify cancer at an early stage and avoid serious medical conditions.
HEALTH-AND-FITNESS
Increase breast milk production: Top 6 dietary changes to ensure infants receive vital nutrition
World Breastfeeding Week 2024: Many new mothers are looking for strategies to increase milk production to ensure their newborns get adequate nutrition. Here are 6 types of foods you can include in your diet to ensure increased milk production and overall well-being.
HEALTH-AND-FITNESS
Infant eye health: Ensuring retina development, preventing myopia, importance of breastfeeding
Breastfeeding is well-known for its many health benefits, and new research shows it also plays a crucial role in supporting visual health in babies. Learn here about the various benefits of breastfeeding for your newborn to avoid future problems and foster a healthy relationship with your child.
HEALTH-AND-FITNESS
Hypertension, high blood pressure: Avoid heart attack, stroke, diabetes with these diet changes
High blood pressure, or hypertension, can lead to more serious issues such as chest pain, a heart attack, or even a stroke. Include these foods in your daily diet to prevent hypertension and get rid of headaches, dizziness, shortness of breath, and blurred vision.
LIFESTYLE
Topical vs oral sunscreen: Avoid skin cancer, sunburn, preserve skin health and more
Sunscreen tips: Sun exposure is largely responsible for sunburn, photodamage, and even skin cancers. Oral sunscreens contain antioxidants and other compounds that mitigate UV-induced sun damage. Here's what you need to know, from reasons to include it in skincare routines to its benefits, and much more.
HEALTH-AND-FITNESS
Manage arthritis: Expert tips to naturally reduce pain, stiffness and swelling
Arthritis is a condition characterised by inflammation of the joints, which can lead to pain, swelling, and reduced mobility. Symptoms of arthritis typically include joint pain, stiffness, swelling, and decreased range of motion. Manage artritis effectively with these expert tips to avoid worsening your health.
HEALTH-AND-FITNESS
How to protect bones during pregnancy: A guide to prevent osteoporosis
Pregnancy-related osteoporosis: This is a condition where bones become weakened and more susceptible to fractures during or after pregnancy. This type of osteoporosis can manifest in various ways, including bone pain, fractures, and a general decrease in bone density. Here's how you can manage and prevent this condition with these expert strategies and adequate knowledge.
HEALTH-AND-FITNESS
Depression and addiction: Increase dopamine levels naturally with these 8 effective strategies
Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a crucial role in regulating mood, motivation, and pleasure. Maintaining healthy dopamine levels is vital for mental well-being, focus, and overall happiness. Here's 8 lifestyle changes to enchance dopamine levels naturally.
HEALTH-AND-FITNESS
Are you overdoing yoga? Chronic fatigue, disturbed sleep are warning signs to let body heal
Yoga practices encompasse various techniques to enhance physical, mental, and emotional well-being. Incorporating rest days and listening to these body signals can help maintain a healthy and balanced yoga practice.
HEALTH-AND-FITNESS
Bad sleep habits lead to PCOD, infertility and Type 2 diabetes, follow these tips to stay healthy
PCOD and sleep: Poor sleep disrupts hormonal balance, making PCOD symptoms worse. Ensuring good sleep hygiene is crucial for maintaining hormonal health and managing PCOD effectively. Here's a detailed guide on the symptoms of PCOD and the necessary lifestyle changes to live a PCOD-free life.
HEALTH-AND-FITNESS
Anti-ageing: Top 10 foods to reverse ageing, reduce wrinkles, increase skin firmness, and more
Anti-ageing consists of strategies and treatments that counteract or slow the visible effects of ageing on the skin. Include these foods in your diet to reverse the effects of ageing and improve skin health.
HEALTH-AND-FITNESS
Early symptoms of oral cancer: Red patches, bleeding in the mouth, loose teeth are big red flags
Early signs of mouth cancer can sometimes be subtle, but it is very important to watch out for them as they can lead to severe health conditions in the long run. Keep a watchful eye on these changes in your body to detect and diagnose mouth cancer at an early stage.
HEALTH-AND-FITNESS
Child anaemia: Symptoms, causes, dietary changes to prevent pale skin, irritability, short breath
Anaemia in children can cause symptoms like fatigue, pale skin, irritability, shortness of breath, and frequent infections. Implementing these changes can greatly support a child's health and help prevent anaemia by ensuring they receive the necessary nutrients for healthy blood production.
HEALTH-AND-FITNESS
Breastfeeding Awareness Week: Mastitis symptoms, causes, treatment and prevention tips
Mastitis is a condition characterised by inflammation of the breast tissue, which can cause pain, swelling, redness, and warmth in the affected area. Understanding and following these expert tips and preventive measures can help manage and alleviate the condition, ensuring a healthier breastfeeding experience.
HEALTH-AND-FITNESS
Osteoporosis in men: Causes, symptoms, and expert guide on how keep bones healthy
Osteoporosis is a medical condition that can significantly impact a man's overall lifestyle and routine. It is characterised by weakened bones and an increased risk of fractures. Follow these tips from an endocrinologist to understand and prevent this serious medical condition.
HEALTH-AND-FITNESS
Type 1 diabetes in children: Causes, symptoms, expert tips on ways to manage the condition
Diabetes in children: Managing Type 1 diabetes requires a comprehensive approach, including medical care, lifestyle adjustments, and ongoing education for both the child and their family. Use these expert tips to manage the conditions effectively and avoid the risk of worsening health conditions.
HEALTH-AND-FITNESS
Symptoms of heart attack in women: Don't ignore these 8 warning signs
Causes of heart attack in women: Women are at a higher risk of heart attacks as compared to men. Symptoms of heart attacks in women can be subtler than in men, making early detection and treatment more challenging. Follow these expert advice from a cardiologist to reduce risks and understand symptoms.
HEALTH-AND-FITNESS
Why are millennials and Gen Z more prone to cancer? Expert explains how to prevent it
Causes of cancer: A recent study shows a significant rise in the incidence of 17 cancer types, with some forms showing 2–3 times higher rates in those born in the 1990s compared to those born in 1955. An oncologist explains the potential reasons for this worrying trend, suggests ways to reduce risks.
HEALTH-AND-FITNESS
Best exercises: From glute activation to improved posture, 7 benefits of hip thrust and how to do it right
Hip thrusts are a highly effective exercise designed to target and strengthen the glute muscles, making them a cornerstone of lower body training. Follow these expert tips to understand the right way to proceed with hip thrust exercises and it's benefits.
