HEALTH-AND-FITNESS
World Brain Tumour Day 2024: What to eat, and foods to avoid, to prevent brain tumour
World Brain Tumour Day 2024: Did you know that your diet plays a vital role not only in improving your health but also in preventing brain tumours? On this World Brain Tumor Day, let's look at foods that can enhance brain health, and those to steer clear of for a holistic approach to prevention.
LIFESTYLE
Break free from nomophobia: 7 ways to embrace digital detox and find balance
Digital detox: Continuously being glued to your phone can severely impact both your physical and mental health. Skin problems, eye strain, irritability, and headaches resulting from too much screen time highlight the clear consequences. Discover effective strategies for breaking free from nomophobia.
HEALTH-AND-FITNESS
Lose weight naturally: Bookmark these recipes for 10 fat-burning foods you must add to your daily diet
Diet tips: Eating right is important not only for shedding those extra kilos but also for staying fit and healthy. Here are 10 foods and recipes that may come in handy for your weight loss plan.
HEALTH-AND-FITNESS
Magnesium deficiency: Boost your health with these top 10 magnesium-rich foods
Magnesium is essential for muscle and nerve function, blood sugar regulation, and bone health, yet many lack enough in their diet. Thankfully, several delicious foods are high in magnesium and can easily boost your intake. Discover 8 such super foods that are rich in magnesium.
HEALTH-AND-FITNESS
Heatwave hazards: Protect your eyes while wearing contact lenses with these expert-approved tips
Wearing contact lenses during heatwaves can be a challenge, as the scorching summer sun poses risks to eye health. Fortunately, experts have shared some valuable tips and techniques to help you safeguard your eyes and maintain their health amidst the heatwave hustle.
HEALTH-AND-FITNESS
Exercise tips: Stay fit on the go with these 7 travel-friendly exercises that need no equipment
Best exercises: Maintaining a fitness routine while traveling can be tough due to unfamiliar surroundings, limited time, and lack of gym equipment. You can still achieve your fitness goals on the go with the right approach. Here are some expert tips to stay active and healthy while travelling.
HEALTH-AND-FITNESS
Ditch the screen: Cultivate these 8 healthy hobbies to stay fit and happy
If you find yourself glued to your phone screen for most of the day, be aware that you may be inviting a host of health issues. It's important to recognise the significant advantages of embracing healthy hobbies that bridge the gap between you and the world beyond screens, promoting a healthier and happier lifestyle.
HEALTH-AND-FITNESS
Spot the signs: Neurological symptoms that could signal brain tumour risk
Detecting brain tumour early is important because smaller symptoms and mental health issues can appear before bigger signs of brain problems, acting as a warning. Therefore, getting diagnosed and treated early can help manage symptoms effectively. Here are some signs to watch out for.
LIFESTYLE
Summer drinks recipes: Quench your thirst with these delicious cooler recipes
Whether you are lounging by the pool, hosting a backyard barbecue, or simply seeking respite from the heat, a chilled drink can instantly transport you to a state of relaxation and bliss. So, why settle for the mundane when you can experience the extraordinary cooler recipes curated by beverage expert.
LIFESTYLE
From morning brew to evening booze, how to create the perfect home coffee-to-cocktail bar
Love sharing drinks with friends and family at home? A home bar promises the experience and ensures safety. Follow these tips on how to set up one for yourself.
HEALTH-AND-FITNESS
Diabetes and cataracts: High blood sugar damages blood vessels, here's how to keep eyes healthy
Diabetes increases the likelihood of developing cataracts, leading to cloudy vision. To lower this risk with diabetes, it's crucial to manage blood sugar levels carefully. Here’s what expert recommends.
HEALTH-AND-FITNESS
Yoga for eyes: Best expert-approved exercises to improve eyesight, avoid eye muscle weakness
Practising eye yoga daily may have a major positive impact on your eye health. Consistent practice of techniques such as side focus, front focus, palming, and others may lead to enhanced eye comfort and sharper vision clarity.
HEALTH-AND-FITNESS
Exercise tips: Add these healthy snacks in your post-workout diet for faster muscle recovery
Exercise causes stress and fatigue in your muscles, leading to micro-tears that require repair. This repair process is vital for muscle growth and strength development, highlighting the importance of post-workout nutrition. Here are some snacks to aid in recovery.
HEALTH-AND-FITNESS
Warning signs of Alzheimer’s: Don't take forgetfulness, confusion, personality changes casually
Symptoms of Alzheimer's disease: If you have a loved one who often struggles to recall recent conversations, forgets familiar routes or names of close relatives, don't take these episodes lightly. These may be early warning signs of Alzheimer's disease.
LIFESTYLE
Home remedies for dry skin: Use honey, milk cream, almond and coconut oil for instant relief
Skincare tips: Skin issues seem to crop up with every changing season, leaving you distressed and searching for remedies to keep your skin healthy and hydrated. Try these home remedies with kitchen ingredients for instant solution.
HEALTH-AND-FITNESS
Is your mental health slipping? Watch out for these 5 key signs
Psychological balance: Mental wellness begins with recognising signs of declining cognitive health, empowering you to understand your emotions better. Check out these subtle indicators of declining mental well-being.
HEALTH-AND-FITNESS
Decoding prostate cancer: Symptoms, causes, and prevention
Do you keep waking up multiple times during the night to urinate, often with a weak stream. Is the discomfort and occasional blood in your urine becoming too frequent to ignore? These symptoms, subtle yet alarming, can signal prostate cancer.
HEALTH-AND-FITNESS
Health benefits of shikanji: Loaded with vitamin C, here's why it should be your go-to summer beverage
What to drink on empty stomach: Starting your day with warm lemon water can boost metabolism and aid detoxification. Staying hydrated with cold lemon water keeps you refreshed and healthy. Here are this refreshing summer drinks other health benefits.
HEALTH-AND-FITNESS
Hypertension, diabetes, high cholesterol are bad for heart, follow these tips to keep it healthy
Clogged arteries can pose significant risks to your heart health. However, it's never too late to prioritise your cardiovascular well-being. Proactive steps like following a healthy diet, quitting smoking, and maintaining stable blood pressure levels can help unclog arteries, reduce plaque buildup, and safeguard your heart health
HEALTH-AND-FITNESS
From amla to buttermilk to gooseberry and more, add these 7 superfoods in your daily diet to lower cholesterol naturally
What to eat to keep heart healthy: Including these superfoods in your diet can significantly help maintain your heart health. Gooseberry, buttermilk, avocado, and other nutrient-rich options play an important role in naturally reducing cholesterol levels.
HEALTH-AND-FITNESS
Avoid dry eyes and reduction in tear production as you age with these home strategies
Ageing brings many changes: more lines around the eyes, more salt and pepper hair, and fewer tears. If your eyes feel dry as you age, it could be dry eyes. Understanding dry eyes' causes and effects is vital for effective management.
LIFESTYLE
Power of pet nutrition: 8 Ways to keep your furry friends healthy
If you have a pet, you are familiar with both the joys and the challenges that come with it. The companionship and unconditional love a pet offers are incredible, but being a pet parent demands significant commitment and dedication. Especially when it comes to their health and nutrition.
HEALTH-AND-FITNESS
Stay hydrated in summer: 8 simple, healthy beverages you can make in 10 minutes
Keeping hydrated is among the most important things you can do for your health. It keeps you active, enhances hair and skin quality, and supports your health. Check out these simple and healthy recipes that you make in 10 minutes.
HEALTH-AND-FITNESS
Simple everyday habits for health and fitness: How walking, stair climbing, and stretching make a difference
Healthy habits: Simple habits such as walking, stair climbing, socialising, stretching, drinking water, and practicing mindfulness can help combat feelings of sluggishness, lack of concentration, and unexplained aches and pains, here’s how.
