LIFESTYLE
Struggling to focus? Try these simple tricks to train your attention span
From active breaks to digital detox tricks, here’s how you can strengthen your attention span and reclaim productivity.
HEALTH-AND-FITNESS
6 fitness benefits of eating a banana before your workout: Is this the ultimate energy hack?
From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.
HEALTH-AND-FITNESS
Does eating meat lower cancer death risk? What new research reveals
A new study suggests animal protein may lower cancer mortality—but experts warn the findings are nuanced, limited, and not a free pass for unlimited meat consumption.
HEALTH-AND-FITNESS
What is the healthiest time to have dinner? Experts say your timing could be a game-changer
Optimise your digestion, metabolism, and sleep by aligning dinner timing with your body's circadian rhythm—here’s how to find your healthiest schedule.
HEALTH-AND-FITNESS
FDA recalls Friendly’s and Blue Bell ice cream over undeclared allergens: What you need to know
The US FDA has urgently recalled two popular ice cream brands across multiple states due packaging mistakes and hidden allergens
LIFESTYLE
Reading for pleasure has dropped 40% in 20 years, adding a threat to mental well-being, says study
Declining daily reading habits in the US signal a public-health concern, say experts urging communities to revive this low-cost wellness tool.
HEALTH-AND-FITNESS
Are deodorants harming your health? The hidden risks behind everyday fragrance
That swipe of deodorant in the morning may seem harmless, but the chemicals behind the scent could be silently working against your health. Awareness is the first step. By making mindful choices—like fragrance-free or fully labelled products—you can stay fresh without putting your well-being on the line.
HEALTH-AND-FITNESS
Viral Japanese walking trend: How interval steps may boost health beyond 10,000 steps
A Japanese-inspired interval walking method is going viral on TikTok. Experts say it may improve heart health, strength and stamina—but daily walking in any form still remains the most effective exercise.
HEALTH-AND-FITNESS
Health benefits of turmeric supplements, safe dosage, and potential risks you should know
Turmeric is celebrated for its healing powers, but excessive supplement use may pose risks. Here’s a complete guide to safe consumption, dosage, and side effects.
HEALTH-AND-FITNESS
How long does alcohol stay in your body? A clear guide on detection and metabolism
Even if you feel sober quickly, your body tells another story—alcohol can still be detected in your system long after the effects seem to wear off.
HEALTH-AND-FITNESS
Why a warm shower 1–2 hours before bed can help you fall asleep faster
Science shows that a strategic warm shower helps lower your core temperature, ease you into slumber, and boost next-day alertness—no gadgets required.
HEALTH-AND-FITNESS
New research suggests Clopidogrel could be safer, more effective alternative to Aspirin
A new large-scale study suggests clopidogrel could be safer and more effective than aspirin in reducing heart attack and stroke risk.
HEALTH-AND-FITNESS
ADHD medications may reduce risk of suicide, substance abuse and accidents, says study
A large Swedish study suggests ADHD drugs not only ease symptoms but also cut risks linked to mental health crises, substance misuse, accidents and even criminal behaviour.
HEALTH-AND-FITNESS
Study shows Mediterranean diet and lifestyle changes can cut Type 2 diabetes risk by nearly a third
A six-year, large-scale trial in Spain finds that pairing the Mediterranean diet with calorie control, exercise, and professional support slashes type 2 diabetes risk by 31%—a powerful win for lifestyle prevention.
HEALTH-AND-FITNESS
New study shows everyday painkillers like Ibuprofen may be fuelling global health threat
University of South Australia study finds that common over-the-counter medicines may interact with antibiotics to drive genetic mutations in bacteria, raising fresh concerns for public health.
HEALTH-AND-FITNESS
4 everyday foods that can improve ear health and protect hearing
Experts stress that diet plays a significant and frequently overlooked role in keeping ears healthy. Our diet has a significant impact on the health of our ears and on maintaining sharp hearing
HEALTH-AND-FITNESS
Scientists find link between type 2 diabetes and breast cancer
A new study reveals how type-2 diabetes may change the tumor environment in breast cancer patients, raising the urgency for more targeted therapies.
HEALTH-AND-FITNESS
Chinese scientists achieve first-of-its-kind lung transplant from genetically modified pig into human
The surgeons at Guangzhou Medical University performed this ground-breaking procedure, transplanting the left lung of a specially modified pig into a 39-year-old man who had been declared brain dead after suffering a severe brain haemorrhage
HEALTH-AND-FITNESS
5 early signs of colon cancer that can go unnoticed
Subtle symptoms like bowel habit changes and persistent fatigue could be signals of colon cancer. Being alert to these early signs—especially in younger adults—can make all the difference.
HEALTH-AND-FITNESS
6 key signs of magnesium deficiency you should never ignore
Magnesium isn't just another mineral—it’s fundamental to your health and energy. If you experience persistent cramps, fatigue, mood swings, sleep issues, or heart irregularities, don’t brush it off. Consider your magnesium status—dietary tweaks or guided supplementation could make a meaningful difference.
HEALTH-AND-FITNESS
What is screwworm? Rare flesh-eating parasite found in US patient after decades
A rare parasitic fly, once thought wiped out in 1960s, is back in focus after a Maryland case. It has raised alarms over biosecurity and food security. Officials have emphasised that there is still minimal risk to the public's health
HEALTH-AND-FITNESS
USFDA warns against this Indian cookware brand over lead contamination risks
Lead exposure from contaminated cookware can cause severe neurological, cardiovascular, and developmental health risks, warns US regulator.
HEALTH-AND-FITNESS
Korean scientists develop world’s first OLED contact lens for easy eye check ups
A new ultra-thin, wireless contact lens could make retinal tests faster, easier, and far more comfortable—changing the way we detect serious eye diseases.
HEALTH-AND-FITNESS
10 barley water benefits for better digestion, heart, kidneys & blood sugar
Barley water is packed with fibre, antioxidants, and nutrients that improve digestion, support kidney health, protect the heart, and help regulate blood sugar
