HEALTH-AND-FITNESS
5 easy walks that can transform your fitness and posture, according to Bhopal-based nutritionist
Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve posture, balance, flexibility, and overall health without any gym equipment
HEALTH-AND-FITNESS
California-based gastroenterologist ranks India’s favourite snacks by gut health; Samosa and pav bhaji don’t make the cut
California-based gastroenterologist Dr Pal Manickam ranks 10 popular Indian snacks from worst to best for your gut. See which ones support digestion and health.
LIFESTYLE
Malaika Arora experiments with Kunafa French Toast; opens up about her culinary journey
Malaika Arora shares her latest kitchen experiment — mastering the decadent Kunafa French Toast while balancing fitness, mindfulness, and her culinary ventures.
HEALTH-AND-FITNESS
As Delhi’s AQI hits ‘severe’, experts warn of rising vitamin D deficiency; recommend supplements for all
Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet and supplements.
HEALTH-AND-FITNESS
Bigg Boss 19 contestant Pranit More evicted after dengue diagnosis: Symptoms, treatment and prevention tips
After being diagnosed with dengue, Bigg Boss 19 participant Pranit More exited the show citing health issues. As dengue cases surge across India post-monsoon, here’s what you should know about its warning signs and how to stay protected.
LIFESTYLE
How to find love after 40: Jennifer Aniston’s partner Jim Curtis shares honest advice on modern romance
Jennifer Aniston’s partner Jim Curtis shares heartfelt advice on love after 40 — from self-love to authenticity and finding connection again.
LIFESTYLE
Are you a people-pleaser? 7 subtle signs you might be saying yes too often and how to stop
If you struggle to say no, avoid conflict at all costs, or constantly prioritise others over yourself, you might be stuck in the people-pleasing loop. Here’s how to spot it — and start breaking free.
HEALTH-AND-FITNESS
5 warning signs you should not ignore when your child is sick
Learn the five early warning signs that show your child’s illness may need medical attention — from fever patterns to dehydration and breathing issues.
HEALTH-AND-FITNESS
Brown rice vs white rice: What’s really healthier for you?
Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares how to make the right choice.
LIFESTYLE
Priyanka Chopra’s bold ‘snake necklace’ look leaves Nick Jonas and the internet stunned
Priyanka Chopra’s fearless fashion moment goes viral as she wears a real snake around her neck — leaving Nick Jonas and fans stunned by her calm confidence.
HEALTH-AND-FITNESS
You don’t need 10,000 steps a day; New research says 4,000 steps may be enough
New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you don’t need 10,000 steps to stay healthy.
HEALTH-AND-FITNESS
Struggling to sleep? This simple diet fix could help you drift off faster
A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or break your sleep.
HEALTH-AND-FITNESS
You don’t need to work out daily! Here’s the bare minimum cardio you need for better heart health
You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk walks, cycling, or dancing — can strengthen your heart and lower disease risk. Here’s how to make that target fit easily into your week
HEALTH-AND-FITNESS
Delhi’s annual smog returns: Three in four Delhi-NCR households already feeling the impact of toxic air, says survey
With AQI levels above 400, Delhi-NCR residents are battling with sore throats, fatigue, and poor sleep amid rising health concerns. LocalCircles survey shows that three in four households report feeling the impact of toxic air
HEALTH-AND-FITNESS
New report claims vaccines cause autism; experts say there’s no scientific proof
A new comprehensive report by McCullough Foundation reviews over 300 studies and claims routine childhood vaccination is the most significant preventable driver of autism
LIFESTYLE
Inside Diana Penty’s 100-year-old heritage home that feels like a slice of old Europe
Actor Diana Penty opens the doors to her 100-year-old ancestral home in Mumbai — a colonial-era gem filled with history, charm and timeless elegance.
HEALTH-AND-FITNESS
Apollo neurologist warns these three common medicines can cause dangerously low sodium levels
Low sodium or hyponatremia can be caused by everyday medicines like antidepressants and diuretics. Apollo doctor warns of hidden risks and prevention tips.
HEALTH-AND-FITNESS
Can spicy food affect fertility? Experts bust common myths around eating and reproductive health
Doctors debunk myths linking spicy food to infertility. Experts explain what truly impacts reproductive health — and what doesn’t.
LIFESTYLE
Why civet coffee costs so much and what makes it taste so unique
Scientists have discovered why civet coffee, or Kopi Luwak, tastes so smooth — higher fat content and unique compounds from the civet’s digestion. Here’s what makes it special, what’s hype, and what every conscious coffee lover should know.
LIFESTYLE
Amitabh Bachchan's son-in-law Nikhil Nanda buys ultra-luxurious Juhu apartment with Arabian Sea views
Nikhil Nanda acquires a Rs 28 crore luxury apartment in Juhu with panoramic Arabian Sea views, spacious interiors, and family-friendly lifestyle.
LIFESTYLE
Vivek Oberoi’s Dubai home in the Meadows blends luxury, nature and simplicity
Bollywood actor Vivek Oberoi opens up his serene Dubai home in The Meadows — a blend of art, greenery, and family warmth
HEALTH-AND-FITNESS
I could have died in hours: Tilak Varma opens up about Rhabdomyolysis; What you need to know
Indian cricketer Tilak Varma shares his life-threatening experience with rhabdomyolysis, a rare muscle condition. Learn about symptoms, diagnosis, and treatment.
HEALTH-AND-FITNESS
Karan Johar opens up about body dysmorphia: Even weight loss doesn’t change your mind; What is this condition
Filmmaker Karan Johar talks about living with body dysmorphia on ‘Two Much’. Know what the disorder means and how to manage it.
LIFESTYLE
How to raise a strong, confident daughter: 8 key lessons every parent should teach
Learn how to empower your daughter with confidence, self-belief, and resilience through practical lessons and guidance
