HEALTH-AND-FITNESS
Yoga, fasting and simple diet: Prime Minister Narendra Modi's secret behind his fitness at 75
A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits that keep him active even at 75.
HEALTH-AND-FITNESS
Harvard-trained AIIMS gastroenterologist recommends 5 gut-friendly breakfast foods for better digestion
Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea—that help you start your day without the discomfort.
LIFESTYLE
COD scam alert: Influencer Tvisha Tuli exposes fake COD parcel fraud spreading across India
An alarming COD scam is making rounds — parcels arrive under familiar courier names, but inside? Not what you ordered. With everyone vulnerable, here’s how to avoid falling prey.
LIFESTYLE
Korean bamboo salt: Why this ancient luxury is the world’s most expensive salt
Known as the world’s most expensive salt and valued at nearly ₹30,000 per kilogram, Korean bamboo salt combines heritage, craftsmanship, and wellness claims.
HEALTH-AND-FITNESS
Vitamin B12 deficiency: Older adults need more for healthy ageing and brain health, says study
New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic bullet, but it's a vital nutrient for healthy aging. Alongside a nutrient-rich diet and regular exercise, mental activities like learning a new language, playing an instrument, or dancing can also enhance brain function.
HEALTH-AND-FITNESS
Scientists discover a new organ after 300 years; say could change cancer treatments
A team of researchers in the Netherlands has identified a previously unknown pair of salivary glands — the tubarial glands — which could help improve outcomes for cancer patients undergoing radiotherapy.
HEALTH-AND-FITNESS
Green tea vs black tea: Which brew is better for your health?
Two classic teas, same plant, different perks: Understanding how green and black tea vary in antioxidants, caffeine, flavour—and what they mean for your heart, brain, metabolism and more.
HEALTH-AND-FITNESS
4 no-equipment fitness tests to check your strength, balance and heart health
You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges can reveal key insights into your strength, balance, heart health, and overall fitness—helping you spot issues early and track real progress over time.
HEALTH-AND-FITNESS
New study reveals chronic insomnia can accelerate brain aging and cognitive issue
Struggling with sleepless nights? A new study links chronic insomnia to cognitive decline and accelerated brain aging. Here's what you need to know about insomnia's long-term effects on your brain.
HEALTH-AND-FITNESS
Deadly ‘kissing bug’ disease hits US states; Here’s what it is and how to protect yourself
Chagas disease, transmitted by triatomine “kissing bugs,” is a growing health concern beyond Latin America. Learn the signs, how it spreads, and key prevention strategies to stay safe.
HEALTH-AND-FITNESS
Researchers find a new simple hair strand test that shows promise of early ALS diagnosis
New research from Mount Sinai reveals that hair samples could carry vital biological clues for ALS detection, paving the way for non-invasive, accessible diagnosis methods.
HEALTH-AND-FITNESS
Can heart attacks lead to vision loss? Here's what the latest research reveals
Studies find the eyes may reveal hidden vascular damage—especially in people with heart disease.
HEALTH-AND-FITNESS
Are public hand dryers spreading germs? Experts say paper towels are safer
Experts warn that “eco-friendly” air dryers could blast bacteria back onto clean hands and contaminate restrooms.
HEALTH-AND-FITNESS
New study reveals how glucose enhances T cell immunity against cancer
Recent research reveals that glucose isn’t just a sugar—it plays a strategic role in empowering T cells by building glycosphingolipids, enhancing immune response against cancer.
HEALTH-AND-FITNESS
Would you break your legs to be taller? Inside the costly, painful limb-lengthening surgery trend
Once meant for correcting deformities, limb-lengthening surgery is now booming as a cosmetic trend. But behind the promise of extra inches lie excruciating pain, staggering costs, and serious health risks.
HEALTH-AND-FITNESS
High blood pressure in young adults: AHA announces first new guidelines since 2017
High blood pressure is no longer just an older person’s issue. The AHA’s latest guidelines urge younger adults to act early for lifelong health
HEALTH-AND-FITNESS
Russia’s personalized mRNA cancer vaccine Enteromix shows 100% success in early trials
Enteromix, a Russian-developed cancer vaccine, has shown 100% efficacy in early trials, offering hope for personalised, immune-driven cancer treatment.
HEALTH-AND-FITNESS
Harvard-trained doctor says these 3 foods can help reduce risk of fatty liver and boost detox
Harvard-trained gastroenterologist Dr Saurabh Sethi recommends antioxidant-rich beverages, turmeric, and the “three Bs” to support liver health and metabolic balance.
HEALTH-AND-FITNESS
How to cure a hangover fast: Expert-backed tips for hydration, food, and recovery
Experts say there's no magic cure for a hangover—but some smart habits and targeted nutrients can make your recovery smoother.
LIFESTYLE
Struggling to focus? Try these simple tricks to train your attention span
From active breaks to digital detox tricks, here’s how you can strengthen your attention span and reclaim productivity.
HEALTH-AND-FITNESS
6 fitness benefits of eating a banana before your workout: Is this the ultimate energy hack?
From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.
HEALTH-AND-FITNESS
Does eating meat lower cancer death risk? What new research reveals
A new study suggests animal protein may lower cancer mortality—but experts warn the findings are nuanced, limited, and not a free pass for unlimited meat consumption.
HEALTH-AND-FITNESS
What is the healthiest time to have dinner? Experts say your timing could be a game-changer
Optimise your digestion, metabolism, and sleep by aligning dinner timing with your body's circadian rhythm—here’s how to find your healthiest schedule.
HEALTH-AND-FITNESS
FDA recalls Friendly’s and Blue Bell ice cream over undeclared allergens: What you need to know
The US FDA has urgently recalled two popular ice cream brands across multiple states due packaging mistakes and hidden allergens
