HEALTH-AND-FITNESS
Make your makhana snack healthier, crunchier, and more flavourful with this tip
Turn ordinary makhana into a crunchy, tasty, and safe snack. Chopping lotus seeds before roasting ensures even cooking, better flavour, and longer freshness for guilt-free snacking.
HEALTH-AND-FITNESS
120/80 is the only blood pressure number you should aim for, says top US-based cardiologist
Blood pressure readings slightly above normal may seem harmless, but expert says maintaining 120/80 mmHg, monitored at home, is crucial for reducing heart attacks, strokes, and long-term cardiovascular risk. Learn why precise control matters and how to manage it effectively.
HEALTH-AND-FITNESS
Eating bread daily can be bad for gut health, it could lead to rare condition called auto-brewery syndrome
Bread is a breakfast staple, but experts warn that excessive intake of refined carbs may affect gut health. A wellness expert highlights a rare condition called Auto-Brewery Syndrome, sparking debate on moderation, digestion, and personalised diets.
HEALTH-AND-FITNESS
Catherine O’Hara lived with rare genetic condition; Here’s what Situs Inversus means
Catherine O’Hara, who died at 71, once revealed she lived with situs inversus, a rare genetic condition in which internal organs are reversed. During an interview, “I am a freak,” she joked at the time, adding, “I don’t even know the name because I don’t want to know the name.”
HEALTH-AND-FITNESS
Budget 2026: Why India’s rising diabetes and non-communicable diseases crisis is now a national priority
The Union Budget 2026 highlights India’s growing burden of diabetes, obesity and cancer. In her speech, Finance Minister noted that India’s disease burden is observed to be shifting towards non-communicable diseases, like diabetes, cancer and autoimmune disorders.
LIFESTYLE
Matcha in a kulhad? Lucknow street vendor’s desi version breaks the internet
A viral video from Lucknow shows a street vendor preparing ‘garam matcha chai’ in a brass vessel and serving it in a kulhad. The desi makeover of matcha has amused netizens, sparked debates, and highlighted India’s unique street food creativity.
LIFESTYLE
Margot Robbie turns heads in gothic look and sky-high heels
Margot Robbie stuns in a gothic Roberto Cavalli outfit and sky-high Louboutin heels while promoting Wuthering Heights, sparking buzz online.
LIFESTYLE
Who is Bhavitha Mandava? Meet the Indian model taking over Chanel’s runway
Bhavitha Mandava’s journey from student life in Hyderabad and New York to becoming Chanel’s newest runway star is nothing short of remarkable. Discover how chance, courage and discipline helped her shine at Paris Couture Week.
LIFESTYLE
150 years of Vande Mataram: How a poem became the voice of a nation
As Vande Mataram completes 150 years, explore its journey from Bankim Chandra’s novel to becoming India’s most powerful symbol of freedom.
LIFESTYLE
What India’s first Republic Day parade in 1950 looked like
From Dr Rajendra Prasad’s oath to a modest parade in 1950, here’s how India celebrated its first Republic Day and became a sovereign republic.
LIFESTYLE
Republic Day 2026: 5 thoughtful ways to celebrate without attending the parade
Can’t attend the Republic Day parade? Here are simple, meaningful ways to celebrate January 26 through learning, community, service, and reflection.
LIFESTYLE
The story behind the motichoor laddoo served on Republic Day and Independence Day
Celebrated with immense fervour and patriotism, January 26 holds deep significance for every Indian. Alongside the tricolour flags, cultural performances, and patriotic speeches, one sweet has quietly become synonymous with Republic Day celebrations across the country—the humble yet beloved motichoor laddoo. But how did it earn this place?
HEALTH-AND-FITNESS
Why your heart suddenly races during exercise: Doctors explain supraventricular tachycardia
Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.
LIFESTYLE
10 forgotten winter classic dishes you must try in India, from Lehsun Ki Kheer to Hokh Syun, more
Rediscover India’s forgotten winter foods, from gond ke laddoo and ragi mudde to Lehsun Ki Kheer and Daulat Ki Chaat — seasonal dishes that nourish and comfort.
HEALTH-AND-FITNESS
Amazon confirms outbreak of Victorian Disease at UK warehouse: Symptoms, risks and treatment of tuberculosis explained
Amazon confirms tuberculosis cases at its UK warehouse. Learn what TB is, common symptoms, health risks, treatment and why unions are demanding action.
LIFESTYLE
Inside Nupur Sanon and Stebin Ben’s bold red-and-black wedding reception décor
Nupur Sanon and singer Stebin Ben celebrated their Mumbai reception at The St. Regis with a décor palette that stood apart from the pastel-led celebrity weddings of the past year. Conceptualised by Ambika Gupta’s Acube Project, the “Maison Rouge Infinity” theme played with bold contrast, pairing a black-white-grey base with red accents, sculptural floral trees, layered lighting and a custom Van Gogh-inspired carpet featuring Nupur’s handwritten notes.
HEALTH-AND-FITNESS
A mini stroke today could mean a major stroke tomorrow, warns Apollo-neurologist
A mini stroke or TIA is not harmless. Apollo-Neurologist Dr Sudhir Kumar warn it is one of the strongest predictors of a major stroke within 48 hours. Know the signs and act fast.
LIFESTYLE
6 home-made healthy oils that deserve a place in your kitchen
From region to season, traditional oils evolved in sync with weather, crops and culture—long before global health fads arrived.
LIFESTYLE
5 creative ways to use leftover til gud after Makar Sankranti
Don’t let leftover til-gud laddoos go to waste. Try five easy, zero-waste ideas to reuse sesame-jaggery sweets — from breakfast toppings to cosy lattes.
HEALTH-AND-FITNESS
This 34-year-old swapped roti and rice for moong dal chilla and outran her family’s diabetes history
A Delhi medical student cut wheat and rice for a decade to reduce her diabetes risk. Here’s how swapping to dal chilla changed her energy, health and habits.
HEALTH-AND-FITNESS
Health benefits of makhana or peanuts: Which is the best snack to lose weight?
Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option suits your weight-loss plan.
LIFESTYLE
How busy parents can raise emotionally strong and resilient children
Raising emotionally resilient kids doesn’t require more time in the day. Experts say children learn strength through small daily moments — open conversations, calm reactions, shared routines and learning to repair after conflict, even in the busiest homes.
LIFESTYLE
What is 'Quitter's Day' : The date most people quit their New Year resolutions
Quitter’s Day, marked on Friday, January 9, 2026, is the unofficial moment most New Year’s resolutions begin to fall apart. Experts say the challenge isn’t lack of willpower, but unrealistic planning and life returning to routine rhythm.
LIFESTYLE
From invisible ink to DIY rockets: Five home experiments that feel like magic; until science explains them
Step into the hidden science lab in your kitchen with five easy experiments that explain refraction, surface tension, oxidation, capillary action and motion.
