Influencer Nidhi Tyagi reveals why postpartum weight loss is slow and what helped her lose 4-5 kg in 4 months

Influencer Nidhi Tyagi shares her postpartum weight loss journey, explaining why recovery, strength building, and patience are key after pregnancy. (Pics: thenidhityagi/ instagram)

• Hormones and recovery slow postpartum weight loss
• Nidhi Tyagi focused on core strength before fat loss
• Gradual workouts helped Tyagi recover from diastasis recti

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Losing weight after childbirth can be a slow and complicated process for many women. Even with balanced meals and regular movement, postpartum weight loss does not always follow the same pattern as conventional fat loss. Hormonal changes lack of sleep, recovery after childbirth, and less muscle from pregnancy all have an impact on how the body reacts in this stage.

Social media influencer Nidhi Tyagi shared her weight loss story after having a baby on Instagram. Known for sharing lifestyle reflections and daily routines on the platform, she spoke about the realities of trying to lose pregnancy weight and why patience is essential.

“Losing the postpartum weight was not a cakewalk, and I haven’t even lost all of it yet, but there’s definitely progress,” she shared. Tyagi explained that although the basic science behind fat loss — calorie deficit and physical activity — remains the same, the timeline can look very different after pregnancy.

According to her, the body prioritises recovery over fat loss during the postpartum period. Hormonal changes, lack of sleep, nervous system stress, and muscle loss from pregnancy all demand attention, making weight reduction a slower process.

Tyagi also spoke candidly about her own experience. She put on about 20 kg while pregnant because she often ate mangoes. After her baby was born, she lost around 10 kg at first, but the rest of the weight stayed for a long time.

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For nearly a year, she noticed little change despite breastfeeding, eating home-cooked meals, and going on light walks. She also addressed a common misconception that breastfeeding alone leads to significant weight loss, saying that this is not always the case.

Why Hard Workouts Might Not Be Best Right Away

Tyagi stressed that pushing the body too fast with tough workouts might not be good right after having a baby. For her, her body just wasn't set to exercise.

She remembered being very weak after giving birth. Even holding her baby for more than 15 minutes hurt her back and arms. Instead of rushing to lose weight, she chose to build up her strength.

Also Read: From 65 kg to now 50 kg, yoga trainer shares how she lost postpartum weight through nutrition, walking, more

Her first goal was simple — to improve her basic core strength. At one point, she could barely hold a plank for 15 seconds. Gradually, her focus shifted to strengthening her body first, with fat loss becoming a secondary outcome.

Gradual Return to Exercise

About 15 months after delivery, Tyagi began structured workouts. Since leaving the house with her baby was difficult, she hired a home trainer three times a week who specialised in postpartum fitness.

Her workout plan mixed core workouts easy cardio, and weight lifting. This approach helped her get stronger muscles and improve her fitness bit by bit.

Recovery From Diastasis Recti

Regular workouts also helped Tyagi tackle split abs, a condition where stomach muscles pull apart during pregnancy. The Cleveland Clinic explains that this happens when the tissue connecting the belly muscles stretches and gets weaker often causing a tummy pooch shaky core, and sore back.

Focused exercises led to gains in her middle strength and stance. Her abdominal muscles grew stronger, her back pain lessened, and she felt more capable as time went on.

Also Read: Dermatologist says she lost 15 kg after pregnancy, credits this beverage for her weight loss success

Slow but Sustainable Progress

Tyagi shed about 4–5 kg between 15 and 19 months after giving birth. Though the progress was slow, she describes the journey as healthier and more sustainable.

These days, she can hold planks for long stretches and feels way tougher than before. Even better, the ongoing back aches she dealt with earlier have eased up.

FAQs on Losing Weight After Postpartum

1. Why is losing weight postpartum different from conventional weight loss?

Postpartum weight loss is influenced by hormonal changes, lack of sleep, recovery after childbirth, and muscle loss from pregnancy, making the process slower and different from conventional weight loss.

2. How soon can I start exercising after childbirth?

It is important to prioritise recovery and consult with a healthcare provider before starting any exercise routine. Gradually returning to exercise, focusing on strengthening the body, is recommended.

3. Does breastfeeding help with weight loss?

While breastfeeding may contribute to some weight loss, it is not a guaranteed method for all women and should be complemented with balanced meals and regular exercise.

4. What should be the focus of postpartum workouts?

Initially, focus on rebuilding core strength and gradually incorporate easy cardio and weightlifting to improve overall fitness and muscle strength.

5. How can I deal with diastasis recti after pregnancy?

Focused exercises to strengthen the core can help improve abdominal muscles, reduce back pain, and enhance posture. Consult with a fitness professional who specialises in postpartum fitness.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.