From 65 kg to now 50 kg, yoga trainer shares how she lost postpartum weight through nutrition, walking, more

A yoga trainer brought her weight down from 65 kg to 50 kg after delivering her child through simple hacks. (Picture: Pexels)

• Yoga trainer lost 15 kg post-pregnancy by focusing on healing
• She followed Ayurvedic practices, yoga, and a nutritious diet
• Her journey showcases healthy habits throughout pregnancy

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A yoga trainer recently shared how she brought her weight down from 65 kg to 50 kg after delivering her child. The best part? She mentioned she didn't chase any goal throughout the journey, and just focused on healing and nurturing herself.

In the caption alongside her post, she wrote, "This post is not only about post-pregnancy weight, but it is also about things I did pre-pregnancy, pregnancy, and post-pregnancy!! Basically, your body is a combination of these three phases."

Besides, the things she mentioned she did to heal herself and lose weight is something everyone can and should practice. She shared a list of 10 things she used to do pre pregnancy, 10 things during pregnancy and 11 things post pregnancy.

10 things she did pre pregnancy

• Abhyanga (Massaging body parts with oil in morning, an Ayurvedic practice)
• Kapalbhati (A yoga breathing technique)
• Surya Namaskar and Chandra Namaskar on alternate days
• Alternate nostril breathing every day
• Ear massage every day
• Khichdi for dinner
• Different herbal teas
• Sleeping by 10 pm
• Waking up by 5 am
• Dinner by 7 pm

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A post shared by Samriti (@smriti.yoga)

Also read: 38-year-old physician reverses fatty liver, high bp, high cholesterol, type 2 diabetes, drops 56 kilos in 18 months

10 things she did during pregnancy

• Drinking buttermilk
• Eating fresh butter
• Panchamrit
• Surya Namaskar daily
• Ball exercises daily
• Going on walks two times a day
• Sipping fennel seed water
• Ghee in milk from the ninth month
• Drinking milk three times a day
• Pranayama

11 things she did after pregnancy

• Prioritise sleep (sleep when the baby is sleeping)
• Ajwain water
• Postpartum special panjeeri
• Turmeric milk
• Halwa made in ghee
• Bottle gourd sabzi
• Yellow lentils
• Jeera rice
• No movement for the first two months
• Daily Surya Namaskar from the third month
• Drinking milk three times a day

Also read: Doctor says these 3 medicines can save a heart attack patient

Her post serves a reminder to women out there that if they're planning pregnancy at some point in future, then they need to start preparing their body for a healthy pregnancy in advance. To sum it up for you, a nutritious diet, yoga, movement through the day and healthy lifestyle habits can help women a lot to not just lose postpartum weight, but to feel healthy inside out.

FAQs on losing postpartum weight

1. When can i start losing weight after delivery?

Usually after your 6-week postnatal check-up, once your doctor gives approval.

2. How much weight is lost immediately after childbirth?

Around 4–6 kg from the baby, placenta and fluids.

3. How long does postpartum weight loss take?

It can take 6–12 months. Slow and steady is healthier.

4. Does breastfeeding help with weight loss?

It may burn extra calories, but results vary for each woman.

5. What should i eat to lose postpartum weight?

Balanced meals with protein, whole grains, healthy fats and vegetables. Avoid crash diets.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.