HEALTH-AND-FITNESS
This protein-rich plant is hailed as a ‘vegetarian meatball’: It can keep your brain young
Health benefits of Mediterranean diet: If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this tiny plant can help. It’s also highly beneficial for the brain and has been linked to slower brain ageing.
HEALTH-AND-FITNESS
Doctors urge shift to risk-based adult vaccination for pneumococcal diseases
With pneumococcal diseases on the rise, doctors are urging adults to adopt a risk-based approach to immunisation. Preventive vaccination not only protects physical health but also reduces mental and financial stress.
HEALTH-AND-FITNESS
6 foods you should avoid if you have thyroid issues, according to a nutritionist
For individuals with thyroid conditions, diet plays a crucial role. A nutritionist suggested foods they should avoid to promote better hormonal balance and reduce inflammation. From refined flour snacks to white bread, take a look at what can cause harm and their replacement.
HEALTH-AND-FITNESS
Can lemon reverse pre-diabetes? French biochemist shares study on ways it can help
French biochemist Jessie Inchauspé shared a study on Instagram which found that eriocitrin in lemons caused a complete reversal in 24 percent of pre-diabetes cases. However, she cautioned that people shouldn’t take it in the form of lemon juice but as a supplement.
HEALTH-AND-FITNESS
Lose weight naturally with these 3 neuroscientist-approved beverages: Probiotics, green tea, caffeine
If weight loss is on your agenda before the year ends, a neuroscientist has suggested three beverages along with supplements that can help. These not only aid in the process but are also good for your brain health.
LIFESTYLE
Gen Z feels cash is ‘cringe’ and their last resort, say people who use it are ‘out of touch’: Survey
It may not be surprising anymore to hear radically different viewpoints from Gen Z, who think of cash as ‘cringe’ and believe that people who still use it are ‘out of touch’. For them, cash is their ‘last resort’, and they explain why.
HEALTH-AND-FITNESS
5 daily habits proven to increase longevity, shared by a cardiologist with 25+ years of experience
Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information around can be confusing, a cardiologist shared five simple daily habits that can help you achieve longevity.
LIFESTYLE
Tamannaah Bhatia wears a gorgeous white dress worth Rs 5.7 lakh but her heart necklace steals the show
Tamannaah Bhatia impressed fans yet again by stepping out in a vintage white lace dress with a bow and rose detailing. It was styled with a sparkling heart-studded necklace that fans instantly loved. The actress also hinted at a new venture in her caption.
LIFESTYLE
Harmanpreet Kaur gets World Cup trophy inked on her arm with the number 52, here’s what it means
After Indian women's cricket team's World Cup victory, Harmanpreet surprised fans by getting the trophy inked on her arm along with the year and the number 52 that changed the game for them for more than one reason. Earlier, she also made headlines for being spotted wearing a Rolex.
LIFESTYLE
Want to know how stars dress up for friends’ weddings? Take a look at Ananya Panday, Bhumi Pednekar and other celebs
Bollywood divas have been busy attending their friends’ weddings, wearing the most glamorous traditional ensembles. Be it Ananya Panday or Bhumi Pednekar, their looks are worth checking out for some inspiration.
HEALTH-AND-FITNESS
Melatonin use linked to 90% higher risk of heart failure; NHS doctor clarifies misconceptions
A new study found that melatonin use is linked to a higher risk of heart failure and early death. NHS doctor Karan Rajan, however, clarified that melatonin is great for what it’s designed for and added a word of caution regarding its use.
HEALTH-AND-FITNESS
Drinking soda with meals? Nutritionist warns it can lead to weight gain, gut health issues and even diabetes
If you drink soda with your meals to treat digestive issues, it is time to reconsider your choices. A nutritionist explained the harmful effects of doing so, instead sharing anti-inflammatory alternatives that can be found at home.
LIFESTYLE
Birla scion Vedant Birla and his wife Tejal Kulkarni’s wedding album: What the bride and groom wore
Vedant Birla and Tejal Kulkarni wore stunning, well-coordinated Sabyasachi fits for their wedding day. More details of their ensembles were shared by celebrity stylist Ami Patel, who couldn’t stop raving about the newlywed couple
LIFESTYLE
10 ultra glamorous pre-stitched sarees you’d love to copy: they don’t look like sarees
Go for traditional fits with a twist this wedding season. Wear pre-stitched sarees that have evolved to become a much more glamorous version. These celeb-approved styles will come to your aid for inspiration
HEALTH-AND-FITNESS
Best weight loss and weight gain tips: Nutritionist reveals secret to eating right for your weight goal
If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating the right foods but also in how you consume them. She cited a few examples showing how the same foods can be used for both weight loss and weight gain.
LIFESTYLE
Internet is curious about New York’s new mayor Zohran Mamdani’s style: A look at his suits and silver rings
Zohran Mamdani’s victory as the new mayor of NYC has also drawn attention to his sartorial choices. The politician has made an impression with his suits, ties, and silver rings. Here’s decoding his style, which also hints at his heritage
LIFESTYLE
How to make your powder room smell luxurious for guests with these 4 natural tricks
A powder room can help you create the right impression on your guests with its scent. To add a luxurious touch, try these four natural hacks that will make it a fragrant haven while also enhancing your space
LIFESTYLE
Sushmita Sen redefines power look in hand-embroidered ivory silk jacket
Sushmita Sen’s recent appearance at an event in Doha blended both power and poise. She looked elegant in a hand-embroidered ivory silk jacket paired with a voluminous black silhouette. Her opulent ensemble was enhanced with sparkling jewellery
HEALTH-AND-FITNESS
Nutritionist shares hack to hit 10K steps at home in an hour: from warm-up to cool down
Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that can be performed at home in 60 minutes. It includes a 5-minute warm-up, a 50-minute main routine, and a 5-minute cool down
LIFESTYLE
Samantha Ruth Prabhu stuns in chic bralette and Chanel pearls at an event; Tamannaah Bhatia joins in glam look
Samantha Ruth Prabhu made a dazzling appearance at an event on Tuesday evening. The actress sported an all-black ensemble that looked bold and edgy, styled with layered Chanel necklaces. She was joined by Tamannaah Bhatia, who looked equally glam in a midi dress
HEALTH-AND-FITNESS
Cardiologist reveals how different levels of fasting can help you lose visceral belly fat faster
Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.
HEALTH-AND-FITNESS
Study reveals 5,000 steps a day may delay progression of Alzheimer by 7 years
Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can slow the cognitive decline of early Alzheimer’s disease. Read on to know more.
LIFESTYLE
5 indoor plants that keep mosquitoes away
Benefits of indoor plants: Mosquitoes can be quite annoying once they enter your home. While chemical repellents are an option, you can also keep them away by using naturally effective indoor plants that not only enhance the beauty of your space but also act as air fresheners.
LIFESTYLE
Dermatologist shares tips for brides-to-be to make their makeup last longer
With the wedding season around, the focus is on the brides and how they prep well enough to look their best. A dermatologist shared tips for making makeup last longer and the SOS essentials they should have by their side.
