HEALTH-AND-FITNESS
Not diet, but fitness coach reveals 6 simple nutrition rules for weight loss
While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, a fitness coach shared six easy-to-follow nutrition rules that can help you get on track.
LIFESTYLE
Happy Birthday Rekha: 9 times the actress stunned in ethnic outfits with maximalist jewellery
On Rekha’s 71st birthday, take a look at her glorious fashion outings this year that caught the eye for more reasons than one. Be it her regal sarees or maximalist jewellery style, she proves why she continues to rule the fashion charts even after decades in the industry.
HEALTH-AND-FITNESS
Cardiologist reveals top 3 preventable causes of death — calls smoking the worst offender
While a healthy and long life is what people aim for, it is not a one-time job but an everyday affair. A cardiologist shared the top three lifestyle changes that can help you achieve this, reducing the risk of mortality.
HEALTH-AND-FITNESS
Sports medicine expert says this is the best exercise to cure knee, heel, and foot pain
Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports medicine expert recommends doing an easy activation exercise twice daily. It isn’t time-consuming and is effective when it comes to results.
LIFESTYLE
Kareena Kapoor Khan's glam moment in Dubai, there is no stopping her in a black bodycon gown
Kareena Kapoor Khan attended an event in Dubai in a custom black bodycon gown by Rahul Mishra, proving why she owns the colour. Her stunning ensemble was accessorised with diamonds, making her look nothing short of regal.
LIFESTYLE
Ear chains are the hottest accessory this festive season: Celeb-inspired styles you’d love
If you want an extra dose of glamour this festive season, try ear chains. Whether it’s a saree or a lehenga, they can elevate any look with their unique design. Here are some celeb styles for inspiration.
HEALTH-AND-FITNESS
Gut doctor shares what happens when you eat chia seeds for 14 days straight
Chia seeds health benefits: A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods offer several health benefits that you’d be amazed to learn. Also, learn ways to consume the seeds and what to keep in mind.
HEALTH-AND-FITNESS
Weight loss coach reveals how to sneak in 10K+ steps even with a desk job
If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach revealed easy ways to sneak in movement and achieve 10K+ steps while working and doing daily chores.
LIFESTYLE
Karwa Chauth 2025: Modern mehndi placement ideas, from upper arm to toe fingers
Trending mehndi designs: If you are bored of getting typical mehndi designs, try modern ideas this Karwa Chauth. From minimal styles to elaborate ones, they are sure to make you stand out and complement your ensemble beautifully.
LIFESTYLE
Kareena Kapoor Khan goes fierce in maximal style with an animal-printed saree and jacket
Kareena Kapoor Khan channelled a bold and fiery look in a Sabyasachi saree and jacket in animal print. Her look was further enhanced with statement jewellery pieces, making her a head-turner. If you want to opt for maximalism this season, take style tips from her.
LIFESTYLE
Diwali 2025: 5 decor ideas to light up your balcony this festive season
If you want to light up your balcony this year, look no further. These décor ideas will make your space glow with minimal effort and get your house ready for the festive season. From string lights to floor lamps to pendant lights, we’ve got you covered.
HEALTH-AND-FITNESS
Cardiologist reveals how walking can change your life: “Here’s what happens every minute you walk…”
LIFESTYLE
Best celebrity Karwa Chauth outfits you shouldn’t miss
With Karwa Chauth around the corner, here’s a look at some of the best celebrity Karwa Chauth looks you’ll love to take inspiration from. From shararas to sarees, these styles make for the perfect picks this festive season.
HEALTH-AND-FITNESS
Did you know your high cholesterol levels could be a sign of hypothyroidism? Know symptoms and treatment
While the thyroid may be a small gland, it plays an important role in regulating many body functions. It’s also connected to your heart health, and when it produces low amounts of hormones, it can lead to high cholesterol levels, particularly LDL. Here’s how you can spot it and treat it.
LIFESTYLE
Best red saree looks with stylish blouse designs for Karwa Chauth 2025
Karwa Chauth red saree blouse designs: Glam up this Karwa Chauth by styling your red sarees in unique ways. Here are some celeb-inspired designer drapes that offer perfect inspiration, paired with stylish blouse designs.
LIFESTYLE
Mouni Roy stuns in a white and gold lehenga styled with alta and gajra
Mouni Roy recently walked the ramp for designer friend Anuradha Khurana, where she sported a stunning white and gold lehenga, styled perfectly with Indian jewellery, alta, and gajra. Take a look.
LIFESTYLE
Karwa Chauth mehendi designs: Brighten your celebration with these beautiful desi patterns
Karwa Chauth mehendi designs: If you want a mehendi design to shine brighter this festive season, look no further. From portraits to mandala designs, these stunning styles will offer you the right inspiration.
HEALTH-AND-FITNESS
Pain medicine expert shares health benefits of matcha, and its risks
Matcha has become a celeb favourite in no time for its health benefits. However, Dr. Kunal Sood warned of some potential risks that come with its consumption, including its caffeine content, which can exceed coffee depending on its preparation.
HEALTH-AND-FITNESS
Oat milk can raise blood sugar levels, says French biochemist; suggests hacks for oat milk lovers
While many people believe plant-based milks are healthier, it may not be so. A French biochemist shared that oat milk is basically “pasta juice” that causes a major glucose spike. However, she suggested hacks to reduce its impact on blood sugar and offered better alternatives.
HEALTH-AND-FITNESS
AIIMS orthopaedic surgeon reveals the ‘best sleeping position’ to prevent knee pain or backache in the morning
If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping position. An AIIMS orthopaedic surgeon suggests two highly effective ways to avoid such pain. Take a look.
HEALTH-AND-FITNESS
The food a 117-year-old woman ate three times a day: gastroenterologist reveals its longevity benefits
A gastroenterologist highlighted the benefits of yogurt, sharing how it’s linked to lowering the risk of colon cancer, colon polyps, and more, citing a study on a woman who lived a little over 117 years and consumed it three times a day.
LIFESTYLE
5 things in the house that are dirtier than your toilet seat, shared by an orthopaedic surgeon
Despite paying attention to household cleanliness, there are some things that often get overlooked. Dr. Manan Vora shared on Instagram a list of household items that need to be cleaned frequently to keep bacteria at bay — and some of them may surprise you.
LIFESTYLE
Neena Gupta impresses the internet with her edgy style at 65; unmissable pics from recent appearances
Neena Gupta knows the art of dressing tastefully, which has come to be appreciated by fans. They often praise her sense of style, noting how she defies age with her glamorous outings and well-maintained figure.
HEALTH-AND-FITNESS
4 reasons your supplements aren’t working, according to a gastroenterologist
Health benefits of supplements: Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving benefits from them. Gastroenterologist Vivian Asamoah shared possible causes and why it’s important to get to the root of the problem.
