HEALTH-AND-FITNESS
How to eat chia seeds: Avoid these 5 common mistakes
Best way to consume chia seeds: These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many people make common mistakes that can be avoided. Here are tips on how to consume chia seeds for maximum health benefits.
LIFESTYLE
5 best ways to keep cockroaches away from your kitchen
Cockroaches can be a menace in the house, especially in the kitchen, where food scraps, garbage, sinks, and drains can act as breeding grounds. They can potentially cause allergies and contaminate food. Here are five of the best ways to keep them from entering your kitchen.
LIFESTYLE
5 mistakes grandparents make that lead to tension with parents, according to a paediatrician
Grandparents play an important role in a child’s life, but sometimes their love and care do not align with parents’ expectations or medical advice. Here’s a list of common mistakes grandparents make that they should completely avoid.
HEALTH-AND-FITNESS
Do you love saunas? Research shows they’re linked to a reduced risk of Alzheimer’s disease, a doctor explains more
If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a reduced risk of Alzheimer’s. Here’s the frequency, timing, and temperature that’s optimal for the activity
HEALTH-AND-FITNESS
Are brain-monitoring wearables worth the hype? Neurologist explains their uses and limitations
Brain-monitoring wearables have caught the internet’s fancy after Zomato founder Deepinder Goyal’s appearance on a podcast wearing them. Here’s what you need to know about them, including their uses and limitations
LIFESTYLE
Sara Ali Khan looks like royalty in a trendy cloud-dancer pearl blouse and godet skirt
Sara Ali Khan is a stunner in fusion fits that strike a balance between traditional and modern styles. Here’s her new look, featuring a trendy cloud dancer ensemble comprising a pearl halter-style blouse and a godet skirt.
HEALTH-AND-FITNESS
6 ways sitting for 10+ hours a day can harm your veins, vascular surgeon warns
Health risks of prolonged sitting: Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A vascular surgeon explained the consequences of a sedentary lifestyle and how it affects your veins.
HEALTH-AND-FITNESS
Get fit, lean and strong in 2026 with these 6 habits recommended by fitness coach
Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of getting lean, fit, and strong, you need to build sustainable habits. A fitness coach shared six of them that you should take note of!
LIFESTYLE
10 relatable quotes about heartbreak to help you cope with the pain
Sad love quotes after breakup: Heartbreaks can be painful and cause a dent in your world, but you’ve got company. Many writers found it as difficult to cope with the agony as you, and shared how they felt in works that may be more comforting now than ever.
LIFESTYLE
Kareena Kapoor’s nutritionist Rujuta Diwekar shares her 4-step “easy and inexpensive” skincare routine
Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly inexpensive. It focuses on looking within and making the right lifestyle choice for glowing skin
LIFESTYLE
Japan has a temple to cure hair fall and hair loss, travel influencer shares how to pray there
Hair loss and hair fall are common problems. It’s more dreadful for those who experience persistent and excessive issues. Now, a shrine in Kyoto, Japan, is gaining traction for being dedicated to hair, with many believing it can restore hair health. A travel influencer shared his experience in a viral video.
HEALTH-AND-FITNESS
Is it healthy to add sugar in fresh orange juice? Here’s why the citrusy drink can still be good for you
Benefits of drinking orange juice daily: Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause more harm than good. However, recent studies suggest that it may still be beneficial because of its bioactive nutrients.
LIFESTYLE
Stop hair fall with these dermatologist-approved scalp-care tips
Hair fall, which has become increasingly common, can be quite scary when it is persistent or excessive. While it may point to a problem in your health or lifestyle, the good news is that it can be slowed and even reversed.
HEALTH-AND-FITNESS
Health benefits of Hatha yoga: How balancing asanas, pranayama and meditation can transform your life
Hatha yoga benefits: It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as a great starting point. A balance between physical postures (asana), breathwork (praṇayama), and meditation, it can be transformative for your health.
HEALTH-AND-FITNESS
8 best foods to build muscles, for both vegetarians and non-vegetarians
Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The good news is that there are many accessible options for high-quality, complete proteins that can fulfil this need. Here’s a list you wouldn’t want to miss.
LIFESTYLE
5 trending paint colours that make your home look rich and expensive in 2026
Best colour for home interiors: If you are planning to revamp your house this year, look no further. These trending paint colours, when introduced on your walls or added to furniture, will make all the difference. They are bound to catch attention and make your home stand out.
LIFESTYLE
Lohri 2026: Shine bright in celeb-approved vibrant suits and celebrate in style
Lohri outfit ideas for women: Lohri is around the corner, and so it’s time to dress up in suits and styles that will set you apart and make you shine. If you’re looking for inspiration, these celeb-approved styles are surely going to help.
HEALTH-AND-FITNESS
This authentic Punjabi panjiri recipe with over 4 million views is becoming netizen's favourite, watch clip
Panjiri is one sweet dish that’s relished the most when temperatures dip. It’s great in taste and also nutrient-dense, making it a perfect winter snack. Now, a viral video from Punjab is doing the rounds online, where a couple shows how to make it the authentic way.
HEALTH-AND-FITNESS
Stop eating sugar for 14 days to keep your liver healthy, Harvard-trained doctor explains how
Health risks of eating sugar: When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your body, including the liver. A Harvard-trained doctor explained how quitting added sugar for just 14 days can help people with fatty liver.
LIFESTYLE
Grow blueberries in your home garden with these easy tips
For those who love blueberries, growing them in your garden at home can be quite exciting. Here’s how you can care for them and reap their benefits when they are ripe and ready to be consumed.
LIFESTYLE
5 dialogues of Deepika Padukone that are timeless and inspiring: “Jitna bhi try karo, life mein kuch na kuch…”
Deepika Padukone birthday celebration: For those who love Deepika Padukone, it’s time to celebrate her work through some of her most timeless and inspiring dialogues. On her 40th birthday, here’s revisiting some of her most impactful lines from popular films that are sure to be remembered for a long time.
HEALTH-AND-FITNESS
Chronic stress can rewire your blood circulation, vascular surgeon suggests 3 simple self-check tests
Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly common among young adults. To create awareness, a vascular surgeon shared three at-home tests to check if your circulation is poor and take timely action
HEALTH-AND-FITNESS
5 breakfast foods that will keep you energetic throughout the day
Many people often find little time to make breakfast given their busy mornings. But it is the most important meal of the day, as it gives you energy and keeps you productive and focused throughout the day. Here are five breakfast foods that are quick and easy to make
LIFESTYLE
6 best vegetables to grow in balcony garden with minimum care
How to grow vegetables in pots at home: If you are passionate about growing your own vegetables, start with your balcony or patio. You don’t need farmland to do the job, as some veggies can be easily grown in your space. What they need are deep pots or containers with drainage and the right amount of sunlight.
