HEALTH-AND-FITNESS
8 best foods to build muscles, for both vegetarians and non-vegetarians
Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The good news is that there are many accessible options for high-quality, complete proteins that can fulfil this need. Here’s a list you wouldn’t want to miss.
LIFESTYLE
5 trending paint colours that make your home look rich and expensive in 2026
Best colour for home interiors: If you are planning to revamp your house this year, look no further. These trending paint colours, when introduced on your walls or added to furniture, will make all the difference. They are bound to catch attention and make your home stand out.
LIFESTYLE
Lohri 2026: Shine bright in celeb-approved vibrant suits and celebrate in style
Lohri outfit ideas for women: Lohri is around the corner, and so it’s time to dress up in suits and styles that will set you apart and make you shine. If you’re looking for inspiration, these celeb-approved styles are surely going to help.
HEALTH-AND-FITNESS
This authentic Punjabi panjiri recipe with over 4 million views is becoming netizen's favourite, watch clip
Panjiri is one sweet dish that’s relished the most when temperatures dip. It’s great in taste and also nutrient-dense, making it a perfect winter snack. Now, a viral video from Punjab is doing the rounds online, where a couple shows how to make it the authentic way.
HEALTH-AND-FITNESS
Stop eating sugar for 14 days to keep your liver healthy, Harvard-trained doctor explains how
Health risks of eating sugar: When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your body, including the liver. A Harvard-trained doctor explained how quitting added sugar for just 14 days can help people with fatty liver.
LIFESTYLE
Grow blueberries in your home garden with these easy tips
For those who love blueberries, growing them in your garden at home can be quite exciting. Here’s how you can care for them and reap their benefits when they are ripe and ready to be consumed.
LIFESTYLE
5 dialogues of Deepika Padukone that are timeless and inspiring: “Jitna bhi try karo, life mein kuch na kuch…”
Deepika Padukone birthday celebration: For those who love Deepika Padukone, it’s time to celebrate her work through some of her most timeless and inspiring dialogues. On her 40th birthday, here’s revisiting some of her most impactful lines from popular films that are sure to be remembered for a long time.
HEALTH-AND-FITNESS
Chronic stress can rewire your blood circulation, vascular surgeon suggests 3 simple self-check tests
Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly common among young adults. To create awareness, a vascular surgeon shared three at-home tests to check if your circulation is poor and take timely action
HEALTH-AND-FITNESS
5 breakfast foods that will keep you energetic throughout the day
Many people often find little time to make breakfast given their busy mornings. But it is the most important meal of the day, as it gives you energy and keeps you productive and focused throughout the day. Here are five breakfast foods that are quick and easy to make
LIFESTYLE
6 best vegetables to grow in balcony garden with minimum care
How to grow vegetables in pots at home: If you are passionate about growing your own vegetables, start with your balcony or patio. You don’t need farmland to do the job, as some veggies can be easily grown in your space. What they need are deep pots or containers with drainage and the right amount of sunlight.
HEALTH-AND-FITNESS
5 anti-inflammatory fruits you must have this winter season
Anti-inflammatory fruits for winter: It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the day, and a diet that is calorie-dense and low in fibre. However, fruits that are high in antioxidants and available at this time of year can help fight inflammation and reduce oxidative stress.
LIFESTYLE
How to clean your winter puffer jackets without spending on dry cleaning
Winter gear is often thought to be hard to clean at home, but the trick lies in following the fabric care labels to the tee. This makes it easier to gauge if they can be machine-dried and at what temperature. Here are some simple steps that will help you follow through.
HEALTH-AND-FITNESS
These 6 bad habits keep your stress hormone high, warns top US doctor
High cortisol causes: While our body needs cortisol to handle stress, its constantly raised levels are not good for you. A US doctor warned how these 6 daily habits may be affecting your stress hormone, keeping you stressed and drained all day long.
HEALTH-AND-FITNESS
Iron supplements may not be enough to cure anaemia, try biofortified foods for help
Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great extent, a long-term and more practical solution also lies in turning to biofortified foods such as flour. A nutrition expert shares how they work and why they matter more now than ever
HEALTH-AND-FITNESS
Can you lose weight in just 4 weeks with Korean Switch-On diet? This is what weight loss experts say
Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral. It resets the gut and reduces cravings with high-protein and low-carb foods. The 4-week plan helps shed 4-4.5 kg
HEALTH-AND-FITNESS
7 best foods that will keep your gut healthy in 2026, according to top US gastroenterologist
If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issues such as constipation and bloating
LIFESTYLE
Start New Year 2026 on a healthy note with this delicious shakshuka recipe
If this new year you are looking for healthy breakfast recipes, then give this warm, comforting shakshuka a try. Shared by a nutritionist, it is high in protein and fibre and keeps you full for longer. What’s more? It is easy to make and needs just one pan.
LIFESTYLE
10 countries with the best New Year’s Eve fireworks
New Year’s Eve celebrations are incomplete without fireworks. The stunning displays are highly anticipated and enjoyed by visitors and audiences worldwide. It brings a sense of joy and gratitude, and ushers in the new year with hope and positivity.
LIFESTYLE
Are you walking into the New Year without a plus one? Survey reveals single daters are moving beyond casual matches this year-end
Year-end is always a time for reflection, and this is also being seen in the choices of single daters on dating apps. A new survey shows that more people have become less casual and more reflective and intentional as the year nears its close
HEALTH-AND-FITNESS
What your earwax colour and texture reveal about your health, according to science
Earwax has often been overlooked in research, but it is finally being paid attention to for diagnosing illnesses based on its colour and composition. From detecting ear infections to indicating the presence of certain cancers, earwax analysis can suggest more than you might think
LIFESTYLE
Mouni Roy and Disha Patani set BFF goals in backless dresses on Goa vacation
BFFs Mouni Roy and Disha Patani are in Goa for New Year’s, where they are making the most of their time enjoying picturesque sunsets, delectable food, and dressing up in style. Mouni shared pictures from their fun getaway, where they plan to ring in 2026
HEALTH-AND-FITNESS
Top 5 seeds every woman should eat to ease PMS symptoms, according to a Fortis gastroenterologist
There are a variety of seeds that offer excellent health benefits and are readily available in the market. A gastroenterologist shared the five best ones that greatly help improve women’s health, including supporting hormonal balance and easing PMS symptoms
HEALTH-AND-FITNESS
Cinnamon tea benefits: 5 reasons you must include it in your daily diet
Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the risk of chronic diseases to supporting weight loss, here’s why you should try this pungent, sweet and savoury beverage.
LIFESTYLE
New Year 2026: Easy cocktail recipes to welcome 2026 on a happy note
Easy cocktail recipes for New Year’s Eve: If you are searching for the perfect party drink, look no further. These cocktails will add more joy to your celebrations and lift your spirits. What’s more? They are layered, fizzy, and delicious, bound to please your loved ones.
