HEALTH-AND-FITNESS
3 reasons why your weight keeps coming back, according to a fitness coach
If you are one of those who works hard to shed weight and gets it all back, a fitness coach revealed three reasons why it happens. Here’s what you may be doing wrong.
HEALTH-AND-FITNESS
Knee pain in your 20s and 30s? Orthopaedic doctor explains causes and treatment
Knee pain, especially when you are young, can be really scary. A top orthopaedic doctor explained the reasons behind it, sharing preventive measures and treatment options that can help reverse the damage.
LIFESTYLE
6 dirtiest things in the house that you’re forgetting to clean
There are many items in the house that carry dust but are often overlooked. Cleaning them regularly is important as they may cause illnesses. Here is a list of dirty things that need your attention
HEALTH-AND-FITNESS
22-year-old Tunisian student sheds 52 kg in 11 months without going to the gym; here’s what she did for weight loss
Weight loss is more than a physical struggle. It is about controlling the mind and making healthier choices every single day. That’s what this 22-year-old Tunisian student did to shed 52.45 kg
LIFESTYLE
Want long, strong hair? Try this home remedy with rice water
Rice water has many benefits for the hair. Here’s how you can make and use it on your hair at home for healthy, shiny locks.
LIFESTYLE
7 auspicious plants and flowers that bring wealth and prosperity to your home
Some flowers are known to bring peace, joy, and abundance into the home. Here’s a list of seven sacred plants and flowers that you’d love to bring home or grow indoors.
LIFESTYLE
Indian bangles are trending on Instagram; Here’s why you are seeing them on your feed
Many of us have grown up loving bangles for their beauty and sound. The good news is they are back in vogue, and if you have been seeing videos of them on your feed, you should know about the aesthetic shift that may be responsible for it.
HEALTH-AND-FITNESS
What is lymphoma? 7 symptoms to watch out for
Before any major health crisis, there are symptoms that the body sends that shouldn’t be ignored. A doctor shared some such warning signs of lymphoma that are often dismissed because they seem minor.
HEALTH-AND-FITNESS
Thinking of going for egg freezing? How many eggs and cycles will you need
While many women are clear about choosing egg freezing, questions remain unanswered about the number of eggs and cycles required. A fertility specialist explains the factors that determine its success
LIFESTYLE
When bride-to-be Rashmika Mandanna revealed her go-to chocolate protein pancake recipe
You’d love this healthy protein pancake recipe that was once shared by bride-to-be Rashmika Mandanna. The actress, who is a fitness enthusiast, enjoys it every day for breakfast.
HEALTH-AND-FITNESS
5 foods linked to lower cancer risk, shared by Harvard-trained gastroenterologist
Cancer rates are increasing in younger adults and this makes lifestyle choices matter even more. A gut doctor recommended five foods that reduce the risk of this chronic disease and help you stay on track.
HEALTH-AND-FITNESS
Tamannaah Bhatia’s trainer calls this the “worst food”: “If you have one, you will have to eat 50”
There are a few foods you should avoid to stay healthy, and Tamannaah Bhatia’s trainer mentioned one of them in his latest video. He warned that it is easy to overeat and is bad for your blood sugar levels
HEALTH-AND-FITNESS
6 symptoms of high blood pressure you shouldn’t ignore
High BP may not come with loud signs, but there are subtle hints your body throws that you should be aware of. Take a look.
LIFESTYLE
Holi 2026 Vastu tips: Remove these things from your home before the festival to clear negative energy
Vastu tips for Holi home cleaning: Holi is the time when people indulge in spring cleaning, and while you are at it, you must remove certain items that are considered inauspicious in Vastu Shastra.
LIFESTYLE
6 popular Indian mithais that take their name from the cities they originated in
Those with a sweet tooth will be delighted to know about the Indian sweets that are named after the cities they originated in. These sweets are highly relished across India for their tempting appearance and taste
LIFESTYLE
10 large plants for the living room that add a dramatic, bold touch
Houseplants make any space look beautiful, and if you have corners that look empty, these oversized ones are going to be perfect space fillers. They look impressive and add a dramatic touch
LIFESTYLE
Micro Commitment, Third Place and Friendfluencing: Know more about these popular low-pressure dating trends
Daters are now prioritising low-pressure romance, which involves consistent efforts over grand gestures, choosing activities for dates rather than sitting in a cafe for two hours, and involving their friends instead of feeling the isolation of modern dating.
HEALTH-AND-FITNESS
Best low back pain exercises for those who sit 8-10 hours daily, suggested by top Hyderabad doctor
Exercises for lower back pain relief: If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.
HEALTH-AND-FITNESS
Gut doctor recommends this aerobic and strength routine, calls exercise a “natural anti-depressant”
Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of hours per week you need to set aside.
LIFESTYLE
What is ‘Bathroom Escapism’: Why are young people seeking solitude in designated safe spaces?
Bathrooms are not just secondary spaces anymore. Here’s why young people see them as personal retreats, where they can disconnect from the world, recenter themselves, and return to social, collaborative spaces
LIFESTYLE
5 Japanese skincare ingredients that will give you a healthy glow
The Japanese are known for their healthy and glowing skin. Part of the secret lies in their skincare ingredients, which have been used for centuries and are grounded in tradition. Take a look at some of the most magical ones
HEALTH-AND-FITNESS
Viral egg fry recipe: Celebrity fitness trainer shares why it has earned a permanent spot in her Sehri routine during Ramadan
If you struggle to find good options for Sehri, celebrity fitness trainer Yasmin Karachiwala shared an egg fry recipe that she has come to love. It’s delicious, nutritious, and keeps you full for longer
LIFESTYLE
5 Vastu-approved paintings to hang on your home walls
Vastu tips: Planning to buy a painting for your home? Consider these Vastu-approved options, as they will not only look good but also improve energy flow and bring positivity and joy into your life.
LIFESTYLE
8 bathroom items you should hide before guests arrive; they can cause embarrassment
Don’t just focus on cleaning the bathroom when you expect guests; it is also important to remove the clutter that may say more about you than you’d like.
