Want long, strong hair? Try this home remedy with rice water

Rice water comes packed with amino acids that help regenerate hair. (Picture: Pexels)

• Rice water can strengthen hair and add shine when used properly.
• It contains amino acids, vitamins, and minerals for hair health.
• Limit use if you have low porosity or dry hair to avoid frizz.

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Rice water has gained popularity over the years for its ability to help attain long, silky hair. So if you desire to grow your hair stronger and smoother, here’s what you should know about it.

What is rice water?

The starch water that remains after rice has been washed or soaked is rice water. Most people throw it away, not realising that it has many nutrients that can make hair stronger and lustrous.

The practice of using rice water dates back to Japan's Heian period (794 to 1185), when court ladies would rinse and comb their long hair with the starchy water.

How to make rice water for your hair

By soaking

Take 1 bowl of rice and wash it to remove impurities. Then add 2 bowls of water to it. Pour the mix into a glass bottle and seal it. Leave it at room temperature for 8 to 16 hours. After the rice has settled, the water appears foggy and milky. Next, strain the water into the container. Store it in the fridge to make it last longer.

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By boiling

Rinse half a cup of uncooked rice and strain it. Then boil 2 cups of water and add the rice. Wait for the water to turn a foggy white. Let the mix cool and strain the rice water into a container. Store it in the fridge until use.

How to use rice water on your hair?

• Wash your hair with a mild shampoo and rinse thoroughly.
• Apply rice water from your scalp to the ends of your strands.
• Massage your hair and leave it on for 20 minutes.
• Rinse thoroughly with water.

Benefits of using rice water on hair

Rice water has nutrients that improve and nourish the hair, including magnesium, manganese, zinc, and vitamins B, C, and E. It has amino acids that help regenerate hair. The protein in rice water also balances hair moisture.

Using rice water helps increase hair elasticity, and the starch in it brings lustre and softness, which makes detangling the hair an easier job.

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Word of caution

People with low porosity should limit their use, as the protein becomes attached to the hair instead of getting absorbed. Don’t use rice water on dry hair, as the starch can make it frizzy or brittle.

FAQs on benefits of rice water

Q. What is rice water?

Rice water is the starchy liquid left behind after soaking or boiling rice. It has been traditionally used in skincare and haircare routines across Asia.

Q. Is rice water good for hair growth?

Rice water contains amino acids and antioxidants that may strengthen hair strands, reduce breakage and improve shine, which can support healthier-looking hair.

Q. Can rice water improve skin health?

Yes. It may help soothe irritated skin, tighten pores and improve overall texture due to its antioxidant and anti-inflammatory properties.

Q. Does rice water help with acne?

Its mild anti-inflammatory effect may calm redness and irritation, but it is not a substitute for medical acne treatment.

Q. Is rice water good for digestion?

Traditionally, rice water has been used to ease mild digestive issues like diarrhoea, as it is gentle on the stomach and can help prevent dehydration.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.