Tamannaah Bhatia’s trainer calls this the “worst food”: “If you have one, you will have to eat 50”

Tamannaah Bhatia’s trainer Siddhartha Singh warns this food is hyper-palatable, high in fat & carbs, and sabotage weight loss. One bite can lead to blood sugar spikes and overeating.

• French fries are labeled worst food for weight loss by trainer
• They are high in fats, carbs, and cause blood sugar spikes
• Trainer advises avoiding French fries completely for fat loss

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Weight loss means not only working out but also ensuring that you have a healthy diet. But there’s one food that does more damage than you think. Tamannaah Bhatia’s trainer, Siddhartha Singh, mentioned in his new video what you should totally avoid when it comes to eating.

Worst food for weight loss 

In the post, Siddharth said, “In this bag is the single worst food you can have on your fitness journey if you want to lose any weight. It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you.”

And if you’re still wondering, it is French fries. Yes, they are absolutely delicious and loved by kids and adults alike, but they are quite unhealthy. The celebrity fitness trainer also warned that they are “hyper-palatable” which means that if you have one, you are bound to eat 50.

Also Read: Trying to lose weight but unable to? 6 foods that block fat burning process

Just like all fried foods, French fries are loaded with fats and carbs, and destabilise sugar levels. “This food will take you on a blood sugar roller coaster. High fat, high carb, you eat it, and after 10 minutes, you're hungry again, and your blood sugar goes up and then falls down.”

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A post shared by Siddhartha Singh (@officialsiddharthasingh)

When it comes to enjoying them, most people also forget how many they have eaten. In his caption as well, Siddhartha wrote, “Easy to overeat and hyper-palatable. Hard to stop at just a few. Do you avoid them completely during fat loss or fit them in smartly?”

In the end, Siddhartha advised avoiding them altogether and asked his followers to spread the word of caution. “Stop having French fries. Eradicate them from your life, from your system. Send this reel to somebody who likes French fries because this is not doing them any good at all.”

Also Read: Weight loss diet: Health benefits of anti-inflammatory diet plan, and how to make it work for you

Why are fried foods bad for you? 

Whether French fries or samosas, fried foods are not only high in calories but also unhealthy fats and trans fats. They increase the risk of chronic diseases such as obesity and diabetes. Thus, it’s often advised to restrict or avoid them completely.

FAQs on Worst Food for Weight Loss

1. Why are French fries considered the worst food for weight loss?

French fries are high in unhealthy fats and carbs, which can cause blood sugar spikes and crashes, leading to increased hunger and overeating.

2. Can I eat French fries occasionally without ruining my diet?

While occasional indulgence might not completely ruin your diet, it’s easy to overeat French fries due to their hyper-palatable nature, making it hard to stop at just a few.

3. What are the alternatives to French fries for a healthier diet?

Opt for baked potatoes, sweet potato fries, or other vegetables as a healthier alternative to French fries.

4. Are all fried foods bad for weight loss?

Generally, fried foods are high in unhealthy fats and calories, making them detrimental to weight loss efforts. It’s best to limit or avoid them.

5. How do fried foods affect my health besides weight gain?

Fried foods increase the risk of chronic diseases such as obesity, diabetes, and heart disease due to their high calorie and unhealthy fat content.