HEALTH-AND-FITNESS
73-year-old man flaunts six-pack abs; his simple fitness rule will surprise you
If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise you. He shares his fitness secrets, performs pull-ups like a pro, and calls himself a “red wine snob.”
HEALTH-AND-FITNESS
5 foods you should avoid in the winter season, from raw salads to fermented foods
Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also best to avoid certain foods that have the opposite effect on your body. Take a look at some of them.
HEALTH-AND-FITNESS
4 common mistakes people make while managing recurring body pain
While pain medication may help with recurring body pain, an expert emphasised the importance of wearing light-based therapy devices, which can address the problem at a deeper level.
LIFESTYLE
How to tell a real Burberry scarf from a fake: 5 expert tips to spot dupes
While it may be easy for brand enthusiasts, it can be confusing for others to spot a fake Burberry scarf. Here are some signs to look for when making a purchase from online stores or multi-brand retailers
HEALTH-AND-FITNESS
Celebrity nutritionist Rujuta Diwekar says this food can fix hair thinning and greying; jokes it hasn’t been discovered by Instagram reels yet
For those tired of hair fall and thinning, celeb nutritionist Rujuta Diwekar spilled her secret on Instagram. She claimed this food can cure your hair and is great for overall health. She also shared ways to incorporate it into your meals
LIFESTYLE
Here’s why the ‘Golden Hour’ is the best time for manifestation and how it can change your life
Most of us miss out on the golden periods of the day, which are considered beneficial for manifestation. Practicing visualisation and journaling your dreams can be highly effective during this time, as the mind is more relaxed and calmer.
LIFESTYLE
Future faking explained: Here’s how you can catch the toxic dating trend early in a relationship
Future faking is a toxic dating trend that is best caught early. If your partner’s vision of the two of you does not match his actions, there is a lot that needs assessment. Here’s what you should know
HEALTH-AND-FITNESS
Have you been throwing away the watery whey on top of your yoghurt? NHS doctor calls it ‘liquid gold’
Watery whey health benefits: Most of us find our yoghurt cups with watery stuff sitting on the top. But if you’ve been throwing it away, an NHS doctor has advised against doing so, explaining why it’s good for you. Here’s what you should do instead…
LIFESTYLE
Why Feng Shui turtles are believed to attract luck, stability and protection
If you have a turtle figurine at home, don’t treat it as just another decor piece. It is highly revered in Feng Shui for bringing positivity, career growth, protection, and more. Its placement determines what it brings into your space. Here’s what you should know.
HEALTH-AND-FITNESS
Fibre is the new protein, say health experts; here’s why fibremaxxing is still trending in 2026
Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go beyond digestion, especially for women. There’s also a list of foods that can be incorporated into your daily meals if you want to increase your intake.
HEALTH-AND-FITNESS
Fitness coach reveals the reason people gain weight after stopping a diet, shares reverse diet plan
For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is essentially paying attention to your calorie intake, proteins, and more. Here’s what you should take note of
HEALTH-AND-FITNESS
This superfruit, used as a natural sweetener, has more health benefits than you know
Health benefits of monk fruit: This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go beyond this, as it has many useful plant compounds that are good for your health.
LIFESTYLE
6 baby boy names inspired by Indian mythology perfect for your newborn
Baby boy names inspired by mythology: For those who are looking for names that are contemporary yet hold value and significance, these baby boy names inspired by Indian mythology will certainly help.
HEALTH-AND-FITNESS
4 benefits of training to stand on one leg and what it means to your health
Fitness benefits of standing on one leg: While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you can benefit in a number of ways that go beyond just improved muscle strength.
LIFESTYLE
Dry air and exposure to heaters make pigmentation more visible on skin, dermatologist shares skincare tips
Winters bring joy to many, but they can also play havoc with your skin, making pigmentation more prominent. A top dermatologist shared a skincare routine that can effectively help manage the problem.
LIFESTYLE
5 ways to use cow ghee for supple and soft skin
For those who suffer from irritated, flaky, dry skin in winter, cow ghee is a natural remedy that is sure to help. With its moisturising properties, it gives you healthy, glowing skin
LIFESTYLE
10 classic Gujarati sweets you must try at least once
For those with a sweet tooth, these Gujarati sweet dishes are a must-try. Made with popular ingredients such as flour, milk, ghee, and sugar, they are delicious and indulgent treats you won’t want to miss
HEALTH-AND-FITNESS
Diabetes damages blood vessels faster, don’t make these 6 mistakes
For those with diabetes, it is not enough to simply manage the condition. It is equally important to take charge of your lifestyle and consult a doctor if something feels off.
LIFESTYLE
5 wallpaper trends that will elevate your home in 2026
This is the year to go big on wallpapers, which now come in versatile styles. They make a space look more appealing and add character to any room. Here are some popular designs that are predicted to rule
HEALTH-AND-FITNESS
Cardiologist reveals 4 things he avoids at all cost to live a healthy life
Staying fit depends on the number of lifestyle choices we make every day. A cardiologist shared the four habits he personally avoids, and one of them includes living a sedentary lifestyle.
HEALTH-AND-FITNESS
Try cucumber ice cubes for a natural electrolyte boost, gastroenterologist shares recipe
For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a gastroenterologist. It is perfect for those who lose fluid due to sweat, especially after a workout.
LIFESTYLE
4 easy hacks to keep your home warm and cosy without a heater during cold weather
For those who feel extra chilly at home in winter, here are a few hacks to help you feel cosy. These include easy ways to add warmth to your house without using a heater. Take a look!
HEALTH-AND-FITNESS
5 signs of knee-related problems women often ignore but should not
Any pain or discomfort in the knee shouldn’t be ignored, especially if it’s persistent or recurring. It may indicate an underlying issue. Here are 5 signs which indicate you must undergo evaluation for proper diagnosis.
LIFESTYLE
From originating in Germany to becoming a global favourite, the story of black forest cake
If you love a black forest cake, you would love to know where it gets its name from. The history is as fascinating as the cake, which is made from layers of chocolate sponge, whipped cream, and cherries.
