Here’s why the ‘Golden Hour’ is the best time for manifestation and how it can change your life

While the soft illumination of the Golden Hour is mesmerising, it is also the time scientifically known to have benefits for the mind and the body (Image: Pexels)

• Golden hour offers ideal light for photos and boosts mental clarity and focus
• Morning and evening golden hours help calm the mind and aid reflection
• Manifestation practices like visualization and journaling work well during golden hour.

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The golden hour is loved by photographers for a reason. It is just the right time of the day when the sunlight is ideal for taking pictures. There’s warmth and a golden glow that’s hard to miss. However, did you know that the benefits of the golden hour extend far beyond this? It can help give you mental clarity and focus, as well as the right intention to manifest change in your life.

What is the ‘golden hour’?

The ‘golden hour’ refers to the period shortly after sunrise or before sunset, when the sun is close to the horizon. Its light passes through the Earth’s atmosphere, scattering its light and making red, orange, and yellow hues appear more dominant.

While its soft illumination is mesmerising, it is also the time scientifically known to have benefits for the mind and the body. At these two times of day, cortisol levels are more optimal, and the nervous system is more relaxed.

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How does the ‘golden hour’ help the mind?

This transitional time of the day is beneficial, as the mind is calmer and less prone to distractions. While morning time is hailed to be highly productive, especially by successful people, evenings help reflect on the day with more clarity and intuition.

According to ancient Indian traditions, these two periods of the day are thought to be sacred where prayer, intuition, and clarity come into play. This is because the mind is quieter and more peaceful.

Also read | Affirmations and manifestations: Practice them to focus on positives, turn desires into reality

How to practise manifestation during the ‘golden hour’?

Whether 5 am or 5 pm, the brief spells of the day can be used to manifest good luck and fortune. When set aside for certain practices, they can change your life in a big way.

Visualise your goal/dream

There are endless possibilities for a day, especially when you wake up. Since the mind is clear, it’s the right time to set intentions and visualise one goal that you want to come true. When you catch a glimpse of the sky in a quiet, peaceful corner, visualise living the dream. This will add more energy to your day.

Journal your dream

Penning down your feelings and dreams gives you more emotional clarity. Besides, reiterating them in a notebook helps the subconscious mind to act accordingly. It makes the goals clearer, more real, and actionable. Make sure you pen just one dream with clarity at a time, and know what you want.

The golden hour comes with less distraction and more focus and flow. It can change the way you think and act. If you utilise these brief windows for manifestation, and add deep breathing to the routine, it will strengthen your mind and help you overcome challenges effortlessly.

Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.