This superfruit, used as a natural sweetener, has more health benefits than you know

Health benefits of monk fruit: It is known to help people manage blood sugar better and considered good for gut health (Image: Pexels)

• Monk fruit has antioxidants, flavonoids, and amino acids with health benefits.
• Study finds monk fruit compounds may lower cancer risk and boost immunity
• Monk fruit is a zero calorie sugar alternative suitable for diabetics

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Many of us have heard of monk fruit as a natural sweetener, mostly as an alternative to processed sugar. But new research points out that it actually has much more benefits than previously known. The fruit is native to Southern China and belongs to the gourd family. It is also called luo han guo. What’s more, it’s rich in nutrients that benefit your health in a number of ways.

Health benefits of monk fruit

Published in the Journal of the Science of Food and Agriculture, the study looked at four different types of monk fruit, assessing both the inside and the peel. Researchers found that monk fruit contains many helpful natural compounds, such as antioxidants, plant-based nutrients, and amino acids.

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The researchers discovered an abundance of secondary metabolites in the fruit. These are natural plant compounds that are known to have several health benefits. Monk fruit is rich in terpenoids with antioxidant and anti-inflammatory properties. It contains flavonoids that help neutralise free radicals and reduce oxidative stress. This keeps many chronic diseasesat bay. Its amino acid content helps the body repair tissues and boosts immunity.

Additionally, the study showed that these compounds in monk fruit could influence certain body mechanisms linked to cancer. This implies that it can reduce cancer risk. The researchers recommended using more monk fruit–based products, as they could support better health.

Also read | Next time you crave for sweets, swap it with these healthy alternatives to beat energy crashes

Zero calorie alternative to sugar

For years, monk fruit extract has been used as a zero calorie alternative to sugar, suitable for diabetics. It is popularly used in daily beverages, such as tea and coffee, and also yogurts, desserts, and protein shakes. It is known to help people manage blood sugar better and considered good for gut health.

The new research shows how its use can now go beyond just using it as a sweetener. It can be enjoyed as a fruit for its health benefits and incorporated into your diet through different recipes.

FAQs on Health Benefits of Monk Fruit

1. What are the main health benefits of monk fruit?

Monk fruit is rich in antioxidants, plant-based nutrients, and amino acids, which help neutralise free radicals, reduce oxidative stress, and improve immunity.

2. Can monk fruit help reduce the risk of chronic diseases?

Yes, the antioxidants and anti-inflammatory properties in monk fruit help prevent chronic diseases by reducing oxidative stress.

3. Is monk fruit suitable for diabetics?

Monk fruit extract is a zero-calorie alternative to sugar, making it suitable for diabetics and helping manage blood sugar levels.

4. How does monk fruit benefit gut health?

Monk fruit is known to improve gut health due to its natural compounds that support a healthy digestive system.

5. Can monk fruit reduce the risk of cancer?

Research suggests that compounds in monk fruit may influence body mechanisms linked to cancer, potentially reducing cancer risk.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.