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Over 50% of adults, those who are above the age of 60 may have arthritis. Regular exercise and weight loss can help reduce joint pain and prevent further damage
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Support limbs during activities to avoid injury losing just one pound can reduce knee pressure by 4 pounds
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Nearly 9% of seniors have asthma, often mistaken for ageing or heart issues. Avoid triggers and stop smoking to manage symptoms.
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Get flu and pneumonia vaccines as advised. Use medications consistently and track symptoms with your doctor
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About 1 in 4 older adults has diabetes. Eat balanced meals and lose weight to prevent or manage it.
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Track glucose daily and limit sugary or processed foods. Stay active and talk to your doctor about goals
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Many adults above the age of 65 live with obesity, linked to over 200 diseases. It’s treatable with proper medical support.
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Try to move more. Consult a doctor if losing weight seems difficult. Empower yourself with nutrition knowledge and local resources.
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Affects several older adults by reducing blood and oxygen flow. It’s largely preventable with healthy habits
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Avoid saturated fats and excess salt. Get regular exercise, sleep well, and manage stress daily