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Eating too many high calorie, sugary, and fatty foods regularly can lead to steady weight gain
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Soft drinks and sugary beverages add empty calories that your body stores as fat. This causes weight gain
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Spending long are sitting or lying down reduces calorie. Use encourages your body to store fat
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Refrain from buying processed foods. Instead choose healthy options and focus on nutritious meals
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Eat home-cooked food. Never leave home without a proper breakfast and also pack healthy lunch to work
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Jobs that involve standing or moving around prevent weight gain compared to those requiring constant sitting.
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Neighbourhoods with parks or walking paths encourage physical activity, helping you burn calories consistently.
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Getting 7 to 9 hours of sleep helps control hunger hormones and reduces cravings for unhealthy snacks.
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Certain medicines can increase appetite or slow metabolism. Always discuss possible weight effects with your doctor