HEALTH-AND-FITNESS
Fitness coach shares 3 ways to stay active and consistent with workouts when life gets busy
Exercise is the best way to stay fit and healthy. However, staying consistent on busy days can be challenging. A fitness coach shared three tips, suggesting what to do
HEALTH-AND-FITNESS
Top doctor shares 6 reasons protein powder is upsetting your stomach
Protein powders may not be the reason for your upset stomach, but increasing intake significantly overnight, buying cheap powders, and overlooking hydration may be some of the causes.
HEALTH-AND-FITNESS
5 foods women in their 30s and 40s need in daily diet to fight muscle loss, slow metabolism
Are you a woman in your late 30s, or 40s who's experiencing bodily changes that you haven’t dealt with before? Well, a gastroenterologist recommends five foods that will help you deal with slowing metabolism, declining muscle mass, and more.
LIFESTYLE
Simple vastu remedies for bathrooms that boost positive energy in your home
Bathrooms don’t often get the attention they deserve, but play a significant role in the flow and balance of energy. An expert shares easy remedies and tips if your bathroom is not aligned according to Vastu
HEALTH-AND-FITNESS
Is it better to run on an empty stomach or after eating? Hyderabad neurologist explains
Most people think running in a fasted state is better, but this may not be entirely true. A Hyderabad neurologist explained what truly matters and what can actually help.
HEALTH-AND-FITNESS
YouTuber says he lost 10 kg on Mounjaro but experienced emotional flatness, shares his story
Weight loss drugs may help shed kilos rapidly, but they are not free from side effects. A YouTuber shared how he experienced emotional flatness on Mounjaro that made him feel terrible despite looking good on the outside
HEALTH-AND-FITNESS
Navratri fasting foods: Make these smart swaps to eat healthy, stay away from hidden calories
Are traditional fasting foods such as sabudana and potatoes good for you? Here’s how you can transform your Navratri meals into balanced, nutritious meals to keep you full and healthy.
HEALTH-AND-FITNESS
Health benefits of walking daily: Vascular surgeon explains why slow walking won't help improve circulation
Health benefits of walking daily: Not all walking styles are fit for vein health. A slow walk may not help as much as you think, but introducing a slight change may be a game-changer. Here’s what a vascular surgeon advised.
LIFESTYLE
Eid 2026: How to make the perfect chicken biryani for a flavourful celebration
How to make chicken biryani at home: If you are planning to cook chicken biryani this Eid, these steps will help you achieve the perfect consistency, texture, and aroma. Here are all the tips and tricks you need to know.
HEALTH-AND-FITNESS
The way you use your phone in the toilet is affecting your colon
Sitting on the toilet for long periods can cause more problems than you think. A gastroenterologist explains how this affects your long-term gut health.
HEALTH-AND-FITNESS
Gut doctor shares his own weight loss story: how he shed 28 kg with 5 habits
Weight loss may seem difficult, but sometimes it just requires simple swaps and tweaks that help more quickly than extreme measures. That’s exactly what this gut doctor did to lose 28 kg.
HEALTH-AND-FITNESS
The breakfast factor: What your morning routine is doing to your gums
Healthy breakfast ideas: Many working professionals rely on coffee for breakfast, skipping it due to a lack of time. However, this may cause more problems than you think, one of them is gum health issues.
LIFESTYLE
Eid 2026: From Mithai to curated hampers and floral gifts, here's how to give a modern twist to traditional favourites
While certain traditions remain timeless, Eid gifting has evolved over years with focus on fusion desserts, personalised hampers, presentation, and more. Take a cue from these modern gifting ideas to brighten your loved ones’ day
HEALTH-AND-FITNESS
7 high protein dishes that will keep you full and energetic during Navratri fasting
Protein-rich Navratri vrat foods: These protein dishes will keep you full and prevent blood sugar spikes while you fast this Navratri. They are also easy to make, delicious, and are enjoyed by everyone.
HEALTH-AND-FITNESS
Cardiovascular surgeon shares 4 interesting facts you may not know about your heart
The heart is one of the most hardworking organs of the body. But most people often don’t think about it. Here are some interesting facts a cardiovascular surgeon shared to help you get better acquainted with it
LIFESTYLE
Best oils for face massage: Dermatologist lists pros and cons of face oils to help you choose the right one for your skin type
Best face oils for glowing skin: If you are confused about which face oil to pick, here are expert tips that are going to help you make the right choice. They help balance oil production, soothe the skin, and more.
LIFESTYLE
5 common foods to avoid during Navratri even if you’re not fasting
Navratri holds spiritual significance, where eating pure foods and a light diet is prioritised. During the nine days, there are certain foods that are completely avoided. Here are five of them.
HEALTH-AND-FITNESS
What to eat in the morning: These breakfast essentials can will help you eat healthy without the hassle
Breakfast plays a crucial role in helping you stay healthy. Here’s a list of foods you should incorporate into your first meal, prioritising protein, fibre, and healthy fats.
HEALTH-AND-FITNESS
4 healthy foods that don’t help in weight loss, according to top fitness coach
Struggling to lose weight despite eating healthy? Here’s what a fitness coach says could be the problem and what you can do to keep going.
LIFESTYLE
Vastu tips for open-plan homes: 3 ways to harmonise kitchen and living areas
Open layout Vastu guidelines: If you have an open-plan home and want it to be Vastu-compliant, here are a few ways to achieve it. These can help bring harmony, positive energy, and prosperity.
HEALTH-AND-FITNESS
High cholesterol even when you’re thin? US doctor explains why genes matter more than size
Being thin doesn’t mean you are healthy and a small person won’t necessarily have low cholesterol. Cholesterol levels are not solely dependent on diet or weight. A US-based doctor explains how genes come into play and suggests some simple dietary swaps
LIFESTYLE
5 traditional beauty ingredients that keep your skin cool in summer
These traditional beauty ingredients are known for their naturally cooling properties. They help hydrate, heal, and restore the skin’s natural glow. You’d love to stock them up ahead of peak summer
HEALTH-AND-FITNESS
Can ashwagandha harm your liver? Fortis gastroenterologist explains the science
Ashwagandha has many health benefits, but can it harm your liver? A gastroenterologist cleared the air and also shared who should avoid it and why medical advice should be sought before incorporating it into your diet.
HEALTH-AND-FITNESS
Revenge bedtime procrastination: Why people delay sleep despite being tired
If you are someone who scrolls in bed, spends time watching shows, and does just about anything other than sleep despite being tired, here’s what you should know about revenge bedtime procrastination and how it can affect your health.
