7 high protein dishes that will keep you full and energetic during Navratri fasting

Makhana Kheer: It makes for a delicious post-meal dessert that’s creamy, protein-rich, and nourishing (Image: Canva)

• Navratri high-protein dishes: paneer tikki, makhana kheer
• Peanut chaat and makhana peanut shake offer energy and satiety
• Samak rice with curd and paneer chilla are healthy meal choices

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Navratri is a time of devotion and celebration, where many people enjoy simple and light foods. But if you want your meals to be equally healthy and high in protein to keep you full for longer, here are a few dishes that make use of traditional ingredients such as paneer, peanuts, makhana (fox nuts), milk, and curd. Take a look!

Makhana kheer

Fox nuts may look light and puffy, but they pack many nutritional benefits. Mostly eaten in roasted form, they can be simmered in milk and enjoyed as kheer. It makes for a delicious post-meal dessert that’s creamy, protein-rich, and nourishing.

Also read | High protein diet to build muscles: Nephrologist warns it could harm kidney health

Paneer tikki

Paneer is easily accessible and one of the easiest ways to add protein to your diet. Paneer tikki can be enjoyed in the evenings. It’s a crispy, golden-brown delicacy that promotes satiety. Mashed paneer can be combined with grated potatoes to make it more filling and nutritious.

Makhana peanut shake with til

Combining the goodness of roasted makhanas, peanuts, milk, and sesame seeds helps in more ways than one. It gives you a high-protein shake that boosts your energy and keeps you full for longer. This beverage also contains vitamins and minerals that help prevent nutritional deficiencies.

Peanut chaat

Peanuts can silence hunger pangs. A peanut chaat is both crunchy and spicy. It can be enjoyed at any time. Mix peanuts with boiled potatoes, cucumber, tomatoes, spices, coriander, and lemon for a flavourful dish.

Also read | 7 high-protein foods every vegetarian can add to their diet to lose weight

Paneer chilla

Paneer chilla makes for a healthy, protein-rich option. It can be made with buckwheat flour and a spiced paneer filling and enjoyed with curd. It is ideal for breakfast as it promotes satiety and offers steady energy.

Samak rice with curd

Samak rice, also known as barnyard millet, is light and rich in protein. When accompanied by curd, it makes for not just a nutritious meal but one that keeps you full and your stomach cool. This dish is highly comforting and nourishing.

Makhana singhara roti

Makhana singhara roti makes for a healthy and delicious option. Ground roasted makhanas into a powder and mix it with singhara flour, paneer, potato, and spices. Cook it in ghee and serve fresh. This can be enjoyed at lunch or dinner.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.