'What Virat Kohli and I eat is expensive...': Sunil Chhetri shares nutritional advice for aspiring vegetarian athletes

Sunil Chhetri shares nutritional advice. (Photo: PTI)

Sunil Chhetri, one of India’s most iconic footballers, recently shared insights into the challenges of maintaining a vegetarian diet as a professional athlete. Chhetri emphasized that competing at the highest level in sports demands a carefully planned, nutrient-dense diet.

When asked whether he recommends a vegetarian diet for children pursuing sports, the former national team captain explained that simple meals often fall short of meeting the nutritional needs required for rigorous training and competition.

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"So, why I don't talk about being vegetarian is for a single reason. Do not think that you can play by eating only, roti, onion, and lentils. And this is what generally comes to people’s minds. The first thing people ask is, ‘Where will we get protein from?’ You already know the person has no knowledge or lack of knowledge," he said.

Chhetri continued, "So, people like Virat (Kohli) and me, have played for at least six years at the top level, physically, being vegetarian. So, that myth that vegetarians can't play has been debunked. But what I and Virat eat is extensive, expensive right now… and it's not easy to bring on the table."

He stressed that their access to chefs and nutritionists helps them create extensive and balanced meals.

His own diet features a diverse range of foods, including two to three types of vegetables, seeds, red rice, cereals, quinoa, salads, nuts, and fruits like pomegranate.

Acknowledging the expense of such diets, Chhetri highlighted the availability of affordable and nutritious options in India, such as ragi, idli, and red rice, which can be effectively integrated into a healthy and balanced lifestyle.

Kohli's heartfelt tribute to Chhetri

Former India captain Virat Kohli paid a heartfelt tribute to Indian football icon Sunil Chhetri after he announced his retirement from international football after an illustrious 19-year career.  Kohli, one of the first to congratulate Chhetri, expressed his admiration by commenting, "My brother. PROUD." under the football legend’s emotional retirement announcement video. His words captured the widespread respect and pride for Chhetri's remarkable contributions to Indian football.