Do you feel lost without your phone? It could be 'nomophobia'

Symptoms of nomophobia range from mild unease to severe anxiety. (Representational)

Nomophobia, short for "no-mobile-phone phobia," is the fear or anxiety of being without one's mobile phone or being unable to use it. Derived from the combination of "no," "mobile," and "phobia", it is a modern phenomenon associated with the increasing dependence on smartphones and the fear of being disconnected from the virtual world, social networks, or immediate communication.

Nomophobia can lead to a heightened sense of unease, and even panic when people find themselves without their phones.

Although not categorised into a clinical phobia like spiders, height or water, nomophobia is a growing concern among the tech-savvy generations.

Symptoms of nomophobia range from mild unease to severe anxiety and panic attacks. Individuals experiencing nomophobia often report a compulsive need to check their phones, even in situations where it may be inappropriate or unsafe. This constant connectivity comes at a cost, with researchers linking nomophobia to sleep disturbances, increased stress levels, and decreased overall well-being.

The rise of nomophobia can be attributed to several factors, including the integration of smartphones into various aspects of daily life. From communication and navigation to entertainment and work, these devices have become indispensable. Psychologists suggest that the fear of missing out (FOMO) and the desire for constant social validation contribute significantly to the development of nomophobia.

To combat nomophobia, mental health experts recommend implementing digital detoxes and setting boundaries on phone usage. Establishing designated "phone-free" times and spaces can help individuals regain control over their relationship with their devices. Practicing mindfulness and being present in the moment can reduce the anxiety associated with being without a phone.

Companies are capitalizing on the trend by developing apps and services designed to alleviate phone anxiety. From digital well-being features that monitor and limit screen time to mindfulness apps that promote relaxation, the market is flooded with solutions aimed at addressing this modern affliction.