Workout

Andrew Bostinto has never smoked or consumed alcohol. He trains five to six days a week. 'Physically, I’m in good shape. I do push-ups against the counter. At the gym, I do six to seven basic exercises,' he said.

Michelin-star chef Vikas Khanna reveals his diet and workout: “I never skip my breakfast…”

It’s hard to imagine a chef refraining from indulgences when he is surrounded by food, but that’s exactly what Vikas Khanna does. The Michelin star chef revealed how his life is driven by discipline, which makes him eat clean and healthy and work out

Kim Kardashian reveals her workout routine and admits to checking her phone throughout training

Kim Kardashian recently shared her fitness secrets, including her love for weightlifting and Pilates. She also revealed the workouts that don’t work for her and how she has taken to layering pieces to style her gym look.

Kareena Kapoor Khan’s latest core workout will inspire you to hit the gym

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist. Whether it’s a stepper or a yoga wheel, the actress’ focus on perfecting the challenging moves is admirable. Take a look at her intense routine

From XXXL to Medium: How a 43-year-old fought postnatal depression with daily exercises and determination

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the scales at 90 kilos. Even XXXL clothes were no longer fitting, and trips to the store had become dreaded ordeals. But this all changed with a simple nudge from her husband in 2021 — handing his credit card and telling her to join the gym across the street

Best exercises: 8 fitness benefits of Quadrobics, Internet's new viral running craze

Exercise tips: Quadrobics, running and moving on all fours, has taken over social media for combining fitness with creativity. It's fitness benefits include enhanced strength, flexibility, and coordination.

Man spends Rs 1 crore on 300-year gym membership in China, owner flees with cash

The gym remains open, but only receptionists and administrative staff are present. The case has sparked public debate over aggressive sales tactics and a lack of consumer protection in the country's fitness industry.

White House press secretary Karoline Leavitt reveals her workout routine. Video

Karoline Leavitt shared a video of her lifting weights and said that fitness is another one of her passions.

Having trouble losing belly fat? Incorporate these 4 easy post-workout habits for a slimmer waistline

Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a recent post, she outlined four key habits she adopted after workouts that helped her achieve a flatter stomach.

Mrunal Thakur's fitness motivation is poha; should you include it in your daily diet?

Fitness tips: Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just the push you need to get to the gym.

Exercise tips: Build muscle mass, boost bone health, manage weight with strength training workouts

Workout tips: Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for daily activities, maintaining balance, and preventing falls and injuries. Here are 8 effective ways to get the maximum benefit from the strength training workout.

Plank, Mountain Climbers, Flutter Kicks, and more: Here are simple exercises to build core strength

Exercise tips: Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries. Here are simple exercises that help you build your core strength and support overall well-being.

Zareen Khan's workout video sparks rumors of a big-budget comeback

As of now, Zareen Khan remains tight-lipped about her future plans, but her recent focus on fitness and the buzz generated by her workout video suggest that an exciting announcement could be on the horizon. Fans and followers will undoubtedly be watching closely for any further developments as they eagerly await her next big-screen appearance.

The importance of stretching: Try leg swings, chest stretch, child’s pose to boost performance

If you are exercising and not setting time aside to stretch, you are setting yourself up for sore muscles and injury in the long term. Stretching has tremendous benefits, including improved performance and overall flexibility. Dynamic stretches before your workout prepare your muscles for action, while static stretches after your workout help with recovery and reduce muscle soreness.

Drashti Dhami shares inspirational workout video during pregnancy, watch video

Drashti Dhami is setting a powerful example for expectant mothers everywhere with her latest workout video on Instagram. The actress has shared a glimpse into her pregnancy fitness routine, proving that staying active during this special time is not only achievable but also empowering.

Best pre-workout diet: Eat bananas, oatmeal, yoghurt, others before you exercise

Pre-workout diet: Proper pre-workout nutrition, including complex carbs, lean proteins, and healthy fats, enhances performance and energy levels. Eating these foods 1-2 hours before exercise and staying hydrated can help you maximise workout efficiency and recovery.

Rakulpreet Singh shows off her intense workout routine, says, "balance and consistency are the keys"

Rakul was wearing an orange co-ord active wear which showed her great physique while working out. In the second video of her post, she was seen working on her arms and back muscles which showed off her consistency in the gym.

Mumbai businessman dies of heart attack during Zumba session. Viral video

The people at the fitness centre rushed him to the hospital but Kavaljeet Singh Bagga's conditioned worsened and he was declared brought dead.

Fitness tips: 8 ways to maximise your strength training workout

Fitness tips: Strength training helps manage chronic conditions like type 2 diabetes and cardiovascular diseases, promoting longevity and a higher quality of life. For athletes, it improves performance and reduces injury risk, making it a vital component of any fitness regimen.

Exercise tips: 8 ways to convert your walking into a full-body workout

Walking can be more than just moving. Here are 8 ways to convert your walking into a full-body workout. By incorporating these tips, your regular walk can become a comprehensive workout that targets multiple muscle groups, boosts cardiovascular health, and keeps you engaged.

7 reasons why you should work-out first thing in the morning

Bookmark this guide if you’re looking for some motivation to work-out in the morning.

A beginner’s guide to weight training

With dedication, consistency, and the right strategies, you can achieve excellent results with weight training.

41-year-old body builder in Chennai dies during steam bath after intense workout: Report

Hours before his death, Yogesh helped his clients train and then was witnessed doing some intense workouts himself.

The Whole Truth | Yasmin Karachiwala breaks down our fitness ‘wants’

In her new book, Mumbai’s most famous fitness guru, coach to Bollywood aristocracy, has a name for your fitness personality. Which one are you?

21-year-old influencer dies at Chinese weight loss camp trying to lose 90 kg

Cuihua managed to lose 36kg in eight months and shed 26 kg in the first two months, and then the 10kg was dropped over the next six months,