Vitamins

Despite what Bugs Bunny told us, studies suggest, rabbits in the wild don’t actually eat carrots often. But for us humans, carrots make for crunchy, colourful, and powerful health boosters. Here’s why these roots are good for the eyes, heart, and gut:

Vitamin B 12 deficiency and health: 6 hidden effects of low B12 on the nervous system

Vitamin B12 deficiency is not just a dietary concern. It can have a profound impact on the nervous system. If you experience fatigue, vision disturbances, or mood changes, it’s time to take notice and address your B12 levels.

Health benefits of pumpkins: A bright orange-coloured beta-carotene powerhouse

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the popularity of Halloween growing, it is now seen in a lot of coffee shops and bakeries as a flavour choice even as it becomes a decorative item at homes and in pies and pastry.

Symptoms of vitamin B12 deficiency in men over 50: Leg pain, cold feet, RLS are warning signs

Boost men's health: Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance issues, and muscle weakness, making adequate intake essential.

Secrets of essential nutrients: How vitamins, proteins, fats boost your health, keep skin glowing

Essential nutrients for health: By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve your health and energy levels. Here’s why your body needs these essential nutrients to stay energised, balanced, and ready to tackle whatever life throws your way.

Best ways to boost your vitamin D naturally: Sunlight, foods, and supplements

Foods high in vitamin D: It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency. Foods rich in Vitamin D, such as fatty fish, egg yolks, fortified products, and mushrooms, can help.

Boost mental health during monsoon: Eat bananas, berries, nuts, seeds, more to manage stress

Mental health is particularly important during the monsoon season due to several factors that can affect emotional and psychological well-being. Including these nutrients into your diet during the monsoon can help maintain mental well-being and support overall brain health.

Symptoms of vitamin B deficiency: Beware of mood swings, muscle cramps, fatigue

Vitamin B is essential for overall health because it plays a key role in energy production, brain function, and cell metabolism. The B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, help convert food into energy, support healthy skin and hair, and maintain proper nervous system function. Here are the common signs to be aware of to identify if you have vitamin B deficiency.

Nutrient-rich diet is crucial for your child's growth, here's how to include these in everday meals

Parents and caretakers must be mindful while including a variety of nutrient-dense foods in their children's diets to meet their unique needs. By understanding the importance of these nutrients and how to include them in everyday meals, families can help ensure their children grow up healthy, happy, and well-nourished.

What do the cracked corners of your mouth say? It could be Vitamin B2 deficiency

Symptoms of vitamin B2 deficiency: Cracked corners of the mouth may signal a vitamin B2 deficiency. Add riboflavin-rich foods like eggs, dairy, almonds, and mushrooms into your diet to help prevent B2 deficiency and promote healthy skin.

Fiery but flavourful, here's why green chillies are your tastiest health hack

Health benefits of green chillies: From adding spice to your cuisine to spicing up your health, green chillies offer a myriad of benefits. They bring both heat and a nutritional boost to every dish they grace. Here’s why including green chillies into your diet can be beneficial in more than one way.

Risks of excessive vitamin supplements: Nutrient imbalance, digestive issues, more

Risks of excessive vitamin supplements: A balanced diet rich in diverse nutrients remains the best approach for maintaining optimal health, reducing the need for high-dose supplements. Here are some of the key concerns and ways to monitor vitamin intake effectively.

Type 2 diabetes management: Stay hydrated, increase fibre intake, limit added sugars

Type 2 diabetes: Preventing type 2 diabetes through diet involves making sustainable and healthy food choices that help maintain stable blood sugar levels and support overall metabolic health.

Vitamins and minerals: Liver damage, hair loss, abdominal pain are signs you're overeating it

Vitamins and minerals: Obtaining nutrients through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins are crucial. Supplements may be necessary in some cases to meet individual health needs. However, Overconsumption of certain vitamins and minerals can cause significant gastrointestinal distress.

Unlocking The Health Benefits Of Pistachios: A Nutritional Powerhouse | Health & Fitness

Discover the myriad health advantages hidden within pistachios. Packed with protein, healthy fats, and essential vitamins and minerals, these tiny green nuts offer a wealth of benefits for your body. From heart health to weight management and even skin and eye care, learn how incorporating pistachios into your diet can transform your overall well-being.

Essential Vitamins for women: All the dietary sources and supplements, suggested by expert

Health tips: Vitamins plays an important role for women, vitamins are particularly significant for reproductive health, bone strength, and hormonal balance. Here's an overview of important vitamins for women, their dietary sources, supplement options, and recommended dietary needs.

Iron deficiency: Add these superfoods to your daily diet to boost iron and Vitamin C levels

Iron deficiency: Preventing iron deficiency anemia is vital because untreated cases can lead to significant health issues. Explore these iron-rich foods and other nutrients that enhance iron absorption.

Vitamin K-rich foods: 8 superfoods to add to your diet for bone metabolism, keep heart healthy

What to eat: Whether you're looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.

Boost your nutrient intake with fruits and herbs: Infused water ideas

Infused water, alternatively referred to as fruit-infused water or detox water, involves infusing water with fruits, veggies, herbs, or natural elements to enhance taste and nutritional value. Advocates often tout its health perks, such as detoxification and enhanced metabolism.

What to eat: Add these foods rich in vitamins, minerals, antioxidants to your diet plan

What to eat: Foods rich in essential vitamins, minerals, and antioxidants are crucial for bodily functions such as metabolism, immune system support, and cell repair. Add these to your diet to boost your energy levels and strengthen your immune system.

Top Nutrient-dense fruits for weight gain & muscle building | Healthy diet tips

Want to gain weight and build muscles? Add these eight fruits to your diet. To gain weight and build muscle effectively one must focus on a nutrient-dense fruit diet. For instance, bananas provide carbs and vitamins, while avocados offer healthy fats and various nutrients. Coconut meat is rich in MCTs and provides significant calories. Mangoes and dates offer vitamins, minerals, and fibre with moderate calorie content. Prunes aid digestion with their fibre content and provide essential vitamins. Apricots are rich in antioxidants and provide calories for energy. Dried figs offer fibre, potassium, and calcium. Incorporating these fruits supports a healthy weight gain journey alongside a balanced diet and exercise regimen. To know more watch this video

Is goat cheese good for you? Here are some benefits and side-effects

Goat cheese nutrition: Attention, cheese lovers! Goat cheese can be a valuable addition to your balanced diet but it doesn’t come without any side-effects.

Vitamin B9 deficiency: Include avocado, broccoli, spinach and other folate-rich foods in your diet

Vitamin B9, or folate, is essential for overall health and well-being. Incorporating folate-rich foods like asparagus, avocado, broccoli, citrus fruits, legumes, mustard greens, and spinach into your diet can help maintain optimal folate levels and support good health.

Vitamin D: Fatigue, weak muscles, mood swings are warning signs you're running low on it in winter

Vitamin D deficiency can impact your mood, energy, and overall health. Lack of this essential vitamin, often obtained from sunlight, can lead to fatigue, mood swings, weak immunity, bone pain, delayed healing, and hair loss.

Symptoms of Vitamin B12 deficiency: Don't ignore warning signs like fatigue, mood swings, pale skin

Vitamin B12 deficiency can lead to various symptoms, including fatigue, pale or yellow skin, shortness of breath, dizziness, tingling sensations, cognitive impairment, mood swings, blurred vision, and mouth ulcers. Proper diagnosis and treatment are crucial for managing this deficiency.