Stress Busters

Poor sleep and chronic stress can harm your heart, mind, and mood. Here are some helpful tips on how they affect your health, and what you can do about it.

Tired mind? Try forest bathing or land snorkelling to reboot your senses in the Aravalli hills

Health benefits of forest bathing: Feeling mentally foggy? Try stepping out of your head and into the forest. In the peaceful Aravalli hills, two unexpected practices, forest bathing and land snorkelling, are helping people find calm, clarity, and quiet joy in the simplest of ways.

Stop stress and anxiety naturally with these 6 simple but effective habits

Best ways to manage stress: Managing stress is about responding to it in healthy, brain-friendly ways. Here’s how by making small effective changes, you can build lasting mental strength and protect your brain from stress.

Reduce stress, boost your emotional well-being with these simple self-care tips

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus everyday work-life challenges can take a toll on your mental well-being. Here are easy steps to boost your mental well-being.

Feeling overwhelmed? Expert suggests 6 effective ways to regulate your stress

Stress is not the enemy, it’s how we handle it that matters. By knowing the nervous system shifts and using simple, research-backed techniques, you can take control of your stress rather than letting it control you. Here’s how.

The gut-brain connection: Boost your brain power with a healthy gut microbiome

Improve gut health: The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut health with a balanced diet, probiotics for mental health, and simple lifestyle changes can improve digestion, reduce anxiety, and boost cognitive well-being.

6 ways to manage mental stress and take back control of your life

How to manage mental stress: Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, overcoming procrastination, and striving for balance, you can reduce stress and improve your well-being.

Why your mind feels cluttered and how to clear it for a calmer, more focused you

Decluttering your mind isn’t about emptying it entirely but about managing and prioritising thoughts effectively. Here’s how creating mental space helps reduce stress, improve focus, and strengthen optimism.

Stress and heart: Why stress is bad for your heart health, how you can minimise the risks

Stress management techniques go a long way in keeping you healthy. Introducing them into your daily routine can help protect your mental health, heart health and well-being.

Calm yourself quickly: Deep breaths, self-soothing touch and ice pack can regulate your nerves

When life gets overwhelming, your nervous system can go into overdrive, leaving you feeling stressed, anxious, or even physically tense. Follow simple techniques to calm your nervous system quickly and regain a sense of balance.

Don't suppress your emotions, here's how sharing your feelings reduces stress, improves health

Bottling up emotions can have serious consequences for your stress levels, mental health, physical well-being, relationships, and problem-solving abilities. Sharing your feelings and seeking support can help mitigate these issues, leading to a healthier and more balanced life.

Reduce stress, boost energy levels, improve mental health with these expert tips

Reducing psychological stress is essential for maintaining mental health and boosting energy levels. Common symptoms include anxiety, irritability, fatigue, difficulty concentrating, and sleep disturbances. Here are eight tips to help you manage stress and improve your overall well-being.

7 big mistakes that mess up your work-life balance and how to fix them

If you feel overwhelmed with work taking over your personal life, leaving you exhausted and disconnected, and struggle to find time for yourself, it’s a sign of an unbalanced work-life schedule. Managing your time well is key to preventing burnout and staying healthy. Here is what you should avoid.

Stress and acne breakouts, eczema, psoriasis: 7 ways to manage stress, improve skin health

Stress can wreak havoc on your health, and your skin is often the first to show the signs. Managing stress isn't just vital for your mental well-being, it is also essential for maintaining healthy, glowing skin. Here are ways to combat stress and keep your skin glowing.

Best exercises: Pilates isn't just about toning muscles, it's also a powerful tool for stress release

Benefits of Pilates: Through mindful movement and focussed breathing required during practicing Pilates, you can release tension from your body and quiet your mind. 

Stress pulling you down? These 9 evening habits will help you manage stress hormones naturally

Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.

Stress and anxiety pulling you down? Beat it with nature therapy, improve your mental health

Multiple studies have shown that exposure to nature can reduce cortisol levels (the stress hormone), lower blood pressure, and improve mood and cognitive function. Including these nature therapy practices into your vacation not only lends relaxation but also helps you prioritise mental health.

Why everyday decisions feel so stressful: Start with accepting you have limited decision making juice

Humans have limited cognitive capacities. Thinking too much can be stressful and frustrate the intention to do so. You have to decide how to invest your resources

How to lower blood pressure, reduce stress: Add a plant in your room to boost your mood

Tips to reduce stress, blood pressure: Indoor plants, such as snake plant, palm tree and devil's ivy, have several mental and physical health benefits. Here's how to choose the right plant for your room

Need a break? Look up at the clouds

Cloud watching is on the rise during the pandemic; those who indulge in it say it is a total stress-buster and helps them take their mind off the gloom in the world.