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    • Chronic inflammation: Avoid these foods to stay healthy and fit

      Chronic inflammation: Avoid these foods to stay healthy and fit

      Inflammation is your body's natural response to injury, infection, or irritation. It's a complex biological process involving the immune system, blood vessels, and various signaling molecules. Here are certain foods which can exacerbate inflammation. So, avoiding or minimising them in your diet can help manage chronic inflammation.

    • Now, gut microbes can be your genetic fingerprint

      Now, gut microbes can be your genetic fingerprint

      The massive collection of microbial DNA in your intestine is unique, and just like human DNA it varies from person to person, according to a new study.

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