Healthy Food

Nutritionist Rujuta Diwekar on her first book of recipes, the concept of Mitahara, mainstreaming forgotten foods, what to eat during monsoons, and her recipe for making goda masala at home.

Are seasonal changes harming your immunity? Here's how certain foods can help

According to experts, a healthy diet can help in enhancing immunity during seasonal changes. Here are some foods to consider adding to your meals.

Food storage: Store apples separately, bread at room temperature and herbs in the freezer

Proper storage is key to extending the freshness and shelf life of your food, helping to reduce waste and keep ingredients at their best. A guide on storing common food items in your kitchen.

Nestle faces investor challenge over healthy food targets

Pressure is growing on food companies to make their range of products healthier. Unhealthy diets are a driving factor behind the global growth rates of obesity, increasing the risk of diabetes, heart disease, stroke and some cancers, according to the World Health Organization.

How Unhealthy breakfast cereals are | Healthy breakfast alternatives | Easy recipes

Discover the truth behind breakfast cereals made with artificial substances! Chef & Health Expert Megha Rawal unveils healthier alternatives to cereal eating. Tune in for easy swaps and nutritious breakfast ideas!

7 delicious and healthy foods under 50 calories! | Health and Fitness tips

Cucumber slices, Strawberries, Air-popped popcorn these some delicious healthy food that has under 50 calories. Watch the video to know such healthy food

6 health benefits of purple yam (kand), a staple of the Maha Shivratri thali

Mahashivratri is around the corner. One of the must-have foods on the day are purple yams, which are not only aesthetically appealing but are also packed with nutrients that provide a range of health benefits.

Boost Your Metabolism Naturally: 5 Foods to Turbocharge Your Energy | Health & Fitness Tips

Discover how to rev up your metabolism and enhance your energy levels with these five metabolism-boosting foods! From spicy peppers to lean protein sources, each option packs a powerful punch to ignite your calorie-burning potential. Learn how green tea, whole grains, and omega-3 fatty acids can support your fitness goals while keeping you feeling satisfied and energised throughout the day. Don't miss out on these delicious and nutritious additions to your daily diet – start fueling your metabolism for success today

What to Eat for Breakfast: Start Your Day with These Power-Packed Foods | Health and Fitness Tips

Revitalize your mornings with nutrient-rich breakfast options! From heart-healthy oats to protein-packed Greek yogurt and antioxidant-rich berries, discover delicious ways to kickstart your day. Watch now for tasty ideas and a healthier start to your mornings!

How fig is crucial for boosting your health and ways of eating it

The plump greenish-brown genies might look sour-faced but they are a tasty, nutrient-dense inclusion in your fruit kitty this season.

Kashmiri Kahwa recipe to try, as cold wave prevails in Delhi, Punjab, Haryana

Kahwa is more nutritional than other forms of tea, says Kashmiri Unani doctor Hakeem Naseer Ahmad Shah, founder of Unani and Panchkarma Group of Hospitals.

5 millet soup recipes worth cosying up to this monsoon

Perk up even the most ‘washed out’ rainy nights with these millet soup recipes by chefs and lifestyle coaches. Every spoonful is packed with flavour and nutrition

Ayurveda tips to stay healthy this monsoon

Ayurveda has some combatant solutions to tackle seasonal ailments brought on by the onset of rains. All the remedies are to be found at home. Here's more on what to eat this season and some Ayurveda-inspired eateries in Mumbai

Health benefits of probiotics: This is what happens when you include probiotics in your weight loss diet

Health benefits of probiotics: Incorporating probiotic-rich foods into your diet can work like magic for your gut as well as your mental health, given that it is paired with a balanced diet and healthy lifestyle.

All street food is not junk. Try golgappas with millet or ragi, and cranberry sauce

Quick tips on how to re-create the street favourites in hygienic and healthy ways without compromising on the flavours and presentation

What's the Mediterranean diet, why is it in vogue?

For the sixth year in a row, the US News and World Report's annual ranking has named it the best overall diet for 2023. Does it work for Indians? Here’s what you should know about the trending diet

Plant-based foods | ​Vegetarian and vegan specials this Eid

As the plant-based foods movement and veganism catch on, a look at some delicious Eid dishes for health-conscious gourmands, vegetarians and vegans.

Nutritionists recommend: Best foods to eat before the winter ends

Why our grandmothers made gond ladoos in the winter months. Plus, benefits of amla (and amla achaar), and other foods to boost immunity and add variety to the dinner plate.

Big ferment: This ancient food preparation technique has won over food scientists, too

From the ragi-based ambali to purple-carrot kanji and endhuri pitha, these probiotic-rich foods for winter are excellent for gut health, digestion and immunity. Not to mention delicious too.

Top 10 super foods suggested by dieticians and researchers that are worth their name

Labelling a product as a super food makes it sell. Like quinoa, which saw its prices triple in just 5 years but here isn’t enough substantiated evidence that super foods exist, or that they solve the problems they say they’re going to solve. Some, however, really do stack up, with near-medicinal-like qualities.

Wanna lose weight? Try these food options after a gruelling workout session

Becoming healthy is no longer an option, it’s a necessity. People are increasingly becoming aware of their health and fitness levels, and give due diligence to physical activity and diets, especially when it comes to losing weight.

Drumstick: The lost tradition of seasonal food

The practice of serving seasonal vegetables needs to be saved.