Healthier Heart

Heart disease and bleeding gums: Don't ignore bleeding gums. Experts believe inflammation from the mouth can affect the heart, putting people at greater risk of strokes, heart attacks, and chronic cardiovascular issues. Here’s why it’s time to take dental care much more seriously.

Cardiologist shares 4 simple ways to keep your arteries healthy without medication

Arteries play a crucial role as part of the cardiovascular system. If you want to take care of them, take a look at these simple ways shared by a cardiologist that can turn things around for the better. One of the key things he stressed is “consistency” over “quick fixes.

Heart attack, stroke, high blood pressure: Reduce risk of heart diseases by keeping your gut healthy

Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.

6 health risks of snoring: High blood pressure, heart disease, chronic fatigue, more

Loud snoring can be a sign of health issues, not just an annoyance. It could be a symptom of sleep apnea or bad air movement of your air passages, or even a heart ailment. Identifying these red flags early can save your sleep quality and long-term wellbeing.

Heart health: Everyday changes that lower your heart risk, boost energy

Heart health tips: Did you know that as you age some simple lifestyle changes like walking more, eating well, reducing stress, and getting a regular check-up, can help cut your heart risk and keep you hale and healthy? Here are reasons why your heart health matters and tips to keep it strong.

Out of breath going up stairs? It could be symptom of heart attack, lung disease

Climbing stairs regularly is one of the best exercises to stay fit, but if it leaves you breathless, you must take note immediately. It could be a sign that lungs (and heart) are not working at their best. It is important to hear these signals and pay attention to them by noting appropriate medical care.

Health benefits of almonds: 10 ways this superfood helps your heart, metabolism, blood sugar levels

Health benefits of almonds: Almonds might seem like a simple snack, but along with a good crunch they being a plethora of benefits; from helping your heart and metabolism to supporting gut health and blood sugar.

8 cardiologist-approved morning habits that will keep your heart healthy

How to improve heart health: When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret lies in something as simple as how you begin your day? Here’s what you need to know.

Truth about heart diseases: 5 common misconceptions about heart health

Cardiovascular diseases can strike silently, at any age, and don’t always come with classic symptoms like chest pain. Discover the 5 most dangerous heart health myths, and tips that could help prevent life-altering or life-threatening outcomes.

Irregular heartbeat: Know the symptoms of heart rhythm problems, risk factors

Atrial fibrillation signs: Heart rhythm problems aren’t always serious, but they can be signs of something more. Check out the symptoms and if notice these regularly, it's important you talk to your doctor.

Plastic problem: 7 ways everyday products are hurting your heart health

Plastic exposure and heart disease: Plastics are everywhere, but a recent study links a common chemical in them to heart disease. In 2018, hundreds of thousands of people aged 55–64 died from related exposure globally, regions like South Asia and the Middle East saw the highest tolls. Here’s what the study found.

Heart health: Does cold weather affect blood pressure, cholesterol?

Cold weather tightens blood vessels, raising blood pressure and making the heart work harder. Shivering and reduced activity can also increase cholesterol. Here’s why taking care of your heart becomes even more important in winter.

Can ageing impact your heart health? Identify symptoms, risks, and tips to stay healthy

Ageing doesn’t mean you have to accept declining heart health. Discover the changes your heart may undergo and learn strategies to proactively care for it, empowering you to enjoy a more active and fulfilling life as you age.

Happy heart: 5 lifestyle changes you can make today to keep strokes away

Strokes, once linked to ageing, are now affecting younger adults due to inactivity, stress, and substance abuse. Watch for symptoms like sudden numbness or weakness on one side of the face, arm, or leg, difficulty speaking, severe headache, dizziness, or loss of balance. Discover preventive steps.

Health benefits of papaya: Reduces bloating, aids digestion, lowers blood sugar

Nutritional value of papaya: Packed with nutrients and enzymes, papayas offer numerous health benefits. Include these delicious fruits in your diet to aid digestion, reduce bloating, along with other advantages for overall health and skin.

World Heart Day 2024: Spices, whole grains and other Indian flavours that love your heart

Tips for a healthy heart: The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy lifestyle habits, can significantly reduce the risk of heart disease. Here are some key aspects of Indian dietary patterns to help you make informed choices that promote cardiovascular health.

World Heart Day 2024: Fatigue, pain in the left arm, swelling are subtle symptoms of heart disease

Heart disease prevention: Women exhibit subtle symptoms of heart disease that are often overlooked or misdiagnosed. Dismissing these warning signs can lead to life-threatening outcomes. This World Heart Day, make your heart a priority. If something doesn’t feel right, seek medical attention immediately. Here's why:

Early signs of heart disease: These 5 warning symptoms could indicate serious cardiovascular issues

Heart attack warning symptoms: Heart disease is increasingly common as lifestyle changes, such as more screen time and sedentary habits, raise risk levels. These factors can lead to serious health issues that often go unnoticed. Recognising subtle signs of cardiovascular problems is crucial for early detection and treatment.

Heart healthy diet plan: Minimise stress, hypertension, heart attacks with these healthy foods

Your heart is central to your health, and safeguarding it starts with mindful dietary choices. Here are some simple changes you can make in your daily diet to strengthen your heart and lower the risk of heart disease.

Prevent heart diseases with these simple everyday habits, from daily exercises to healthy diet

Heart is the engine that powers your body, pumping life-giving blood and oxygen to every organ and tissue. Include these healthy habits into your daily life, to improve your heart health and reduce your risk of cardiovascular diseases.

What is heart arrhythmia: Symptoms, cure and treatment

Causes of heart arrhythmia: Cases of irregular heartbeat, which includes conditions where the heart beats too quickly, too slowly, or even erratically, are rising because of high stress levels. If you suspect you have an arrhythmia or are experiencing symptoms, seek medical attention promptly.

Boost your heart health naturally with a balanced diet, daily exercises, meditation to reduce stress

Ways to prevent heart diseases: Here are expert-approved tips for keeping your heart healthy with a balanced diet, regular exercise, and by keeping stress at bay.

Control heart palpitations and anxiety with these 8 cardiologist-approved tips

Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger heart palpitations. They may not be dangerous. However, in some cases, heart palpitations could signal a more serious heart condition that requires medical attention.

Irregular heartbeat: 7 warning signs of cardiac risk you shouldn’t ignore

Early signs of heart disease: If you experience excessive sweating, palpitations, or chest pain, these could be signs of an irregular heartbeat that may pose a cardiac risk. Here are a few symptoms you should never ignore.

Superfoods for heart health: Lower cholesterol naturally with these 7 foods in your heart healthy diet

Your heart health is important. Here are 7 superfoods that, when added to your diet, can significantly impact your heart health, help clear arterial plaque, and reduce the risk of cardiovascular diseases.