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Alia Bhatt is one actress who can seamlessly manage her professional commitments while fulfilling her mommy duties. For her, self-care means being able to do the things she loves most, and from that, she says she doesn’t need a holiday.
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Happiness isn’t just about grand gestures; it’s in the little things. Laugh more, stress less, and cherish the small moments. Happy International Day of Happiness.
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World Happiness Day is more than just a celebration—it’s a movement toward a better, kinder world. By focusing on mental well-being, social connection, and sustainability, we can ensure that happiness becomes a universal right, not a privilege.
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Unlock happiness, health, and wealth with zodiac-based solutions during Chaitra Navratri 2025. Discover personalized rituals, mantras, and remedies for your zodiac sign.
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Listing a few common ways people tend to sabotage ourselves, Stephanie Harrison said she has come up with 'science-backed solutions' for people to live their most fulfilled lives.
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Gautam Buddha’s wisdom has inspired millions for centuries. His teachings offer profound lessons on peace, mindfulness, and compassion. Here are 10 valuable life lessons from his journey that can transform your perspective and lead you toward inner peace and happiness.
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Cassie Holmes carried out an experiment on 400 working professionals. On analysing their happiness afterwards, she found that those with a vacation mindset showed more satisfaction and positivity when they returned to work.
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Boost mood: Your “mood hormones"—oxytocin, dopamine, serotonin, and endorphins—are your body's natural feel-good chemicals that regulate mood, happiness, and well-being. You can boost these hormones through activities like physical touch, spending time in the sun, and more. By incorporating these simple habits, you can naturally enhance your mood and overall happiness
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Work-life balance is considered as a luxury by Indian employers
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Mental wellness: Building a positive relationship with yourself is a transformative journey that requires patience, self-reflection, and commitment.
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On International Day of Happiness, observed on March 20, TV and film actor Shivangi Verma says life is too short to be unhappy and sad.
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Pakistani-American actress Somy Ali, who was seen in 1990s Bollywood films, runs a US-based NGO called No More Tears, to rescue survivors of domestic violence and rape.
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Feeling down? You're not alone, especially if you live in the UK. A recent survey ranks the UK second-worst globally for mental health. But wait, there's a silver lining! The happiest country might surprise you. This video dives into the surprising results of the "Mental State of the World" report, exploring why the UK struggles and what we can learn from toppers like Sri Lanka. Watch to know more.
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Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, motivation, and pleasure.
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Kaun Banega Crorepati TV show contestant Alolika Bhattacharjee Guha’s infectious laughter and joyful banter with show host and actor Amitabh Bachchan prove that money can't buy you happiness.
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Smiles come in many shapes, from dimpled to beaming, fixed to radiant. Mona Lisa, Cheshire Cat and the Joker are all remembered for vastly different smiles.
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Finland is offering 10 lucky people a chance to visit the country for an all-expenses-paid trip. Here is how you can apply, application process, deadline and other details.
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In this country, employees are entitled to four weeks of summer holiday.
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The world can be a better place without elimination of healthy rivalry.
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Harvard's longest-running Study of Adult Development found that happiness lies in relationships, relationships, relationships.
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World Happiness Report 2022: Nordic countries top the list of the happiest nations. Afghanistan, Lebanon, Zimbabwe, Rwanda and Botswana are the least happy.
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World Happiness Report 2022: Northern Europeans once again dominated the top spots -- with the Danes second to the Finns, followed by the Icelandic, the Swiss and the Dutch.
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Many of us in the A&M field know a ‘Karan’: an alumnus who feels and acts like they’ve quit a bad habit (like smoking) when they exit the agency. Karan represents a worrying statistic: unhappy alumni.
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Martin Luther King Jr once nominated Thich Nhat Hanh (Thay) for the Nobel Peace Prize. Thay wrote on topics like mindfulness, overcoming grief and suffering, and the path to happiness.
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When everything seemed a little out of control, hobbies provided structure and helped us de-stress. They ended up doing a lot more.
