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Foods high in vitamin D3: Plan your daily diet around these foods to boost bone health, immunity

Best vitamin D3 rich foods: Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this essential vitamin.
Vitamin B12 deficiency: Include these 6 foods in your daily diet to beat fatigue, anaemia

Vitamin B12 deficiency: Ensuring adequate vitamin B12 intake is vital for maintaining energy levels, neurological function, and overall health.
Indian nutraceuticals mkt may touch $6.1 bn by 2020: Study

Nutraceutical product is a food or fortified food product that not only supplements the diet but also assists in treating or preventing diseases (apart from anaemia),providing medical benefits.

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