Food Habits

A healthy gut can significantly enhance your quality of life. Nutritionist Tanisha Bawa shared three simple morning habits that could transform the way you live, assuring they can boost your mood, energy, and digestion.

Sleep, skin and digestion disruptors: 10 bad habits that are ruining your health

These everyday guilty pleasures may seem harmless, but they can slowly mess with your sleep, digestion, mood, weight and health, without you even noticing.

Why everyone’s obsessed with slow mornings, and 5 tips to start yours

Thinking about joining the slow morning trend? You don’t need a perfect routine, just a few calm minutes to start your day with less stress and more focus. Here’s why it matters and a few simple tips to help you ease into it.

Healthy habits to start your day right: 10 tiny changes that can make a huge difference

Best morning habits for a productive day: You don’t need to change your entire morning routine to feel better. Sometimes, just one small switch can bring calm, clarity, and energy to your day. Here are a few suggestions.

Best morning routine for winters: Wake up gently, stretch, eat a warm and hearty breakfast

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed. In this guide, you will learn how to construct a morning regimen that makes you feel warm and energised, while positively preparing you for the rest of the day.

8 morning rituals to lift up your mood, start your day with mindful breathing

Healthy morning habits: Adding these morning rituals into your daily routine can have a transformative effect on your mood and overall well-being. Here are some morning rituals that can lift your mood and bring a sense of calm and purpose to your day.

Diet: What to eat and easy tips to transition to a plant-based diet for total health, fitness

Diet tips: Transitioning to a plant-based lifestyle is a meaningful and rewarding choice that not only benefits your health but also contributes to a more sustainable and eco-friendly world.

Bournvita controversy: How to avoid the sugars hidden in your child’s food and medicines

Often excessive sugar intake triggers an outbreak of acne, allergies, and a hormonal imbalance. The American Heart Association recommends limiting added sugars to six teaspoons per day for children aged 2-18.

Economy | The Indian farmer is driven by economics

The 2019 livestock census read in its entirety indicates that the non-vegetarian lifestyles in India are on the rise.

Hail to the beef: Americana on the rise in London

Over the past few years, London has seen a boom in US-inspired higher-end fast-food restaurants. It shows that not only is the British capital looking state-side for culinary inspiration, the city's food and drinking culture is improving.