Why everyone’s obsessed with slow mornings, and 5 tips to start yours

Benefits of slow mornings: Drink your tea/coffee, stretch, or write a few notes, whatever helps you feel grounded. Focus on doing it slowly and with attention (Image: Canva)

More people are turning to slow mornings as a way to take back control of their day. Instead of jumping out of bed and rushing into work, many are choosing to move slower, think clearly, and start the day with intention. It’s not about being lazy, it’s about reducing stress and making space to breathe before the demands of the day kick in.

If your everyday life is described by productivity; getting up early, checking your phone, and jumping into tasks, it’s time to change that. Today people are realising that pace isn’t everything. Constant rushing leads to burnout, and slow mornings offer a way to reset.

Starting the day slowly helps you feel more in control. You get time to think clearly, focus on what matters, and reduce anxiety before the outside world gets loud. A slow morning can be as simple as sitting quietly with your cup of tea, going for a short walk, or writing down a few thoughts. It’s not a big routine, it’s a shift in mindset.

Also read | Healthy habits to start your day right: 10 tiny changes that can make a huge difference

Even small changes, like not checking your phone right away, can make a difference. You’re less reactive, more focused, and better able to deal with challenges.

Here are 5 ways to build a slow morning routine

• Wake up 20 minutes earlier: You don’t need an hour, just a little extra time to avoid rushing. That small buffer lets you start your day without stress or urgency. Use it for something quiet, no multitasking, no pressure.

• Skip your phone first thing: Let your brain wake up before you start reacting to texts or news. Checking your phone right away puts you in a reactive mindset. Give yourself space to start the day on your own terms.

• Do one thing with focus: Drink your tea/coffee, stretch, or write a few notes, whatever helps you feel grounded. Focus on doing it slowly and with attention. This creates a calm rhythm that can carry into the rest of your day.

• Prepare the night before: Set out clothes, pack a lunch, or plan your day to reduce decisions in the morning. The fewer choices you face right after waking, the easier your morning feels. Even five minutes of prep at night can free up mental space.

• Open the blinds early: Letting in natural light helps your body wake up gradually and improves your mood. It signals your brain that it’s morning, helping regulate your sleep cycle. If you can, step outside for a few minutes of sunlight and fresh air.