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Best fruits for lung function: Healthy lungs play an important role in the overall well-being. But pollution, poor diet and lifestyle habits can damage them over a period of time. The good news? There are some foods that help strengthen them, reduce inflammation, and promote this vital function.
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Hardik Pandya’s passion for fitness is backed by a healthy diet. In a new video, the cricketer revealed the meals he consumes during the day, keeping his calorie and protein intake in mind. He also gave away his secret hacks to stay lean and fit. Read to know more.
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Diet guide: While incorporating fruits into your diet is essential, the time of the day they are eaten also impacts the health benefits derived from them. Eating these 5 fruits on an empty stomach helps with better digestion, improved hearth health, and regulated blood sugar levels. Take a look.
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Your immune system needs constant nourishment to stay strong. Here are 10 everyday foods loaded with essential nutrients, antioxidants, and powerful compounds that can naturally help your body fight off infections.
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Diet guide: Eating right is one of the most effective and natural ways to strengthen your immunity. Starting your morning with soaked almonds to enjoying a berry-packed snack during the day, here are 6 superfoods that can be easily included in your everyday meals.
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The food you eat plays a vital role in keeping you healthy and preventing several diseases, including cancer. Studies suggest that a diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce cancer risk. Here’s why you must plan your diet carefully.
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Magnesium plays a vital role in supporting your muscle, bone, and heart health. To maintain optimal levels, Include a variety of nuts, seeds, leafy greens, fruits, and legumes to your daily meals. Here’s why.
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What you eat influences how you feel. A balanced diet supports physical health but also nurtures emotional well-being. By nourishing your body with the right foods, you can create a foundation for a healthier mind and a happier you. Here’s how.
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Plants have higher amounts of fibre and healthy fats and low levels of saturated fats. A diet with higher ratio of plant to animal protein can have better cardiovascular benefits.
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If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced diet rich in specific vitamins and minerals can support hair health, reduce hair fall, and promote new growth.
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Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these iron-rich foods in your diet and see the difference.
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Diet to combat air pollution: Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences against pollutants.
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Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how they each contribute to a balanced, nutritious diet.
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Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help prevent osteoporosis and promote bone wellness.
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How to improve gut health: From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive system. Here's how you can keep your gut free from bloating and discomfort.
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Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that consistently prove beneficial. These power foods can help you nourish your body and improve your well-being.
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Cravings and nutrition: Cravings are a powerful force, often leading us to make impulsive choices that can negatively impact our health. Whether sweet, salty or crunchy, there are always healthier options. Here are a few that you can mix and match to satisfy all your cravings.
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Health benefits of cravings: We've all been there - a sudden, overwhelming urge for a specific food. It's a common experience, often dismissed as a simple hunger pang. But food cravings can be more than just a need; they can also be a reflection of our emotional and psychological state.
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It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious snacks that can help keep your energy levels stable throughout the rest of the day.
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High-protein foods: You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood by many has as much carbs as it has protein. Here is a lowdown on foods you need to reconsider for their protein content, and what you can eat instead.
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What to eat: From avocados to whole grains, fatty fish, green tea, pumpkin seeds and more, here are the best nutrient-rich brain foods that enhances cognitive function, concentration, and memory when included in your regular diet. These help you stay focused and mentally sharp.
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Walking, eating fruits, and sleeping well are health-promoting habits. Each small action contributes significantly to a healthier lifestyle, showing that consistent, simple practices can yield profound benefits for your well-being. Here’s why.
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Benefits of mindful eating: It can be a powerful tool for those looking to manage their weight. By paying close attention to what and how much you eat, you become more aware of your body’s hunger and fullness cues.
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Diet mistakes to avoid: Fast food can cause weight gain and chronic diseases, whereas fresh foods like fruits, vegetables, seeds and whole grains offer essential nutrients and energy. Here’s how switching to fresh food can significantly improve your health.
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Diet tips: Vitamin K is a powerful nutrient that offers a range of benefits for skin health, from enhancing the glow to increasing its vitality. Here are some of the best sources of this essential nutrient that you can easily include in your meals.
