What to eat: Include these 7 vitamin K-rich foods in your daily diet for healthy, glowing skin

Vitamin K is a fat-soluble vitamin that is crucial for various bodily functions, including wound healing, bone health, and heart health. Known for its essential role in blood clotting, Vitamin K also offers remarkable benefits for skin health. When it comes to the skin, Vitamin K is particularly known for its ability to reduce dark circles, bruises, and redness. It helps to strengthen the capillaries, preventing them from breaking and causing unsightly discolouration. Moreover, Vitamin K plays a role in promoting skin elasticity, making it an essential nutrient for maintaining a youthful appearance. Here are some of the best sources of this essential nutrient that you can easily include in your meals (Image: Canva)

Kale: Kale is often referred to as a superfood, and for good reason. This leafy green vegetable is not only packed with essential nutrients but is also one of the richest sources of Vitamin K. A single cup of cooked kale provides more than 500% of the daily recommended intake of Vitamin K. Regular consumption of kale can help improve your skin’s texture and tone, giving it a healthy glow (Image: Canva)

Spinach: Spinach is another excellent source of Vitamin K. This versatile green can be added to salads, smoothies, or cooked dishes to boost your Vitamin K intake. Spinach is also rich in other skin-friendly nutrients like Vitamin A, Vitamin C, and iron, making it a fantastic addition to any diet aimed at improving skin health (Image: Canva)

Broccoli: Broccoli is a nutrient-dense vegetable that offers a significant amount of Vitamin K. It is also high in antioxidants, which help protect the skin from damage caused by free radicals. Including broccoli in your diet can help reduce inflammation and promote a clearer complexion (Image: Canva)

Brussels sprouts: Brussels sprouts may not be everyone’s favourite, but they are a powerhouse of nutrients, including Vitamin K. These small, cabbage-like vegetables can be roasted, steamed, or sautéed to create a delicious and skin-friendly dish. Regular consumption of Brussels sprouts can aid in reducing redness and improving skin elasticity (Image: Canva)

Collard greens: Collard greens are another leafy vegetable that is rich in Vitamin K. They are also high in fibre, which is beneficial for digestion and overall skin health. Collard greens can be used in soups, stews, or as a side dish to ensure you’re getting your daily dose of Vitamin K (Image: Canva)

Asparagus: Asparagus is a spring vegetable that is not only delicious but also packed with Vitamin K. It can be grilled, steamed, or added to salads to enhance both the flavour and nutritional value of your meals. Asparagus also contains anti-inflammatory properties, which can help reduce skin redness and puffiness (Image: Canva)

Fermented soy products: Fermented soy products like natto, miso, and tempeh are excellent sources of Vitamin K2, a form of Vitamin K that is particularly beneficial for skin health. Vitamin K2 helps in reducing wrinkles and maintaining skin elasticity. Including fermented soy products in your diet can provide long-term benefits for your skin’s appearance (Image: Canva)