What to eat in the morning: Top 5 fruits to have on empty stomach for maximum health benefits

Health benefits of fruits: From oranges to strawberries to more, fruits in daily diet help you keep a host of diseases away (Images: Pexels)

Eating fruits in the morning on an empty stomach can help kick-start your day on a healthy note. Fruits are rich in fibre, vitamins, and minerals, providing the right energy and promoting improved digestion, heart health, and blood sugar levels. While they offer many health benefits, not all fruits are fit for consumption on an empty stomach.

Here’s a list of top 5 fruits that make the cut:

Health benefits of papaya: It is rich in fibre, vitamins A, C, and E, and potassium, which help boost immunity and improve skin and heart health

Papaya

Papaya’s the most trusted fruit for the benefits it offers when consumed on an empty stomach. It’s mainly due to its protein digesting enzyme, papain, that helps  prevent bloating and indigestion. It further aids healthy bowel movement, which may relieve constipation problems. It is rich in fibre, vitamins A, C, and E, and potassium, which help boost immunity and improve skin and heart health.

Watermelon

Health benefits of watermelon: It’s known for helping in absorption of iron and improving skin elasticity by improving collagen production

Watermelon is the most refreshing fruit to eat on an empty stomach. It does not cause a blood sugar spike yet gives an energy boost. Being rich in water and fibre content, it helps in hydrating the body, supporting bowel movement, and promoting better digestion. It’s also known for helping in absorption of iron and improving skin elasticity by improving collagen production.

Banana

Health benefits of banana: It supports digestion, provide an energy boost, and help regulate blood pressure, along with other benefits for heart and bone health

Bananas are rich sources of fibre and are good sources of potassium, vitamin B6, and vitamin C. They support digestion, provide an energy boost, and help regulate blood pressure, along with other benefits for heart and bone health. While bananas can be eaten on an empty stomach, it is best to pair them with nuts, oats, or yoghurt to help balance blood sugar levels.

Strawberry

Health benefits of strawberries: They are a good source of fibre, which helps you feel fuller for longer, controlling hunger pangs

Like many other fruits, strawberries do not cause a blood sugar spike; rather, they help manage diabetes by allowing for a slower release of glucose into the bloodstream. They are a good source of fibre, which helps you feel fuller for longer, controlling hunger pangs and supporting better weight management.

Orange

Health benefits of oranges: Being rich in vitamin C, oranges help fight off infections and improve gut health

Oranges are known to be an excellent source of vitamin C and fibre. They can boost your immune system and aid digestion. Being rich in vitamin C, oranges help fight off infections and improve gut health. They also have hydrating properties, which support detoxification. However, their acidic content may not suit everyone.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.