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Your hands may reveal a lot about your health. From the colour of your nails, to the strength of your grip, subtle changes often signal towards serious internal conditions. Discovering these early signs can help catch silent diseases before they escalate.
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Vascular disease doesn’t always begin with heart attacks or strokes. Often, it starts with subtle symptoms we tend to brush off, leg cramps, cold toes, fatigue. Discover early vascular warning signs and practical steps to protect your circulation, with expert insight from a vascular surgeon.
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Shingles, caused by the reactivation of the chickenpox virus, can lead to severe nerve pain and significantly increase the risk of heart attacks and strokes, especially in older adults. Vaccination offers strong protection. Here’s a closer look at the red flags, risks and reasons why prevention is important.
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Ice baths or cold water immersion technique has been used for centuries for muscle recovery and repair. However, how effective are they really? We chatted with a fitness expert to understand the science behind ice baths and their potential benefits.
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Walking daily is an easy, yet very powerful, strategy to keep and improve the health of your bones and joints. The advantages of walking are numerous, ranging from increasing blood circulation and weight management to increasing muscle strength and mobility.
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Whey protein offers numerous health benefits, particularly for muscle building, weight management, and overall nutrition. However, it's essential to be aware of potential side effects and use it responsibly, considering individual health conditions and dietary needs.
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A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support cardiovascular function and reduce inflammation. Here are eight foods to avoid or limit to promote a healthy heart.
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Cycling is an accessible and enjoyable way to maintain a healthy and active lifestyle. Embrace the opportunity to reconnect with this timeless activity and enjoy the many advantages it brings to your overall quality of life.
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Health benefits of stair climbing: Stair climbing is an excellent form of exercise that offers both health benefits and strength training. Here are some health benefits of stair climbing.
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Fitness tips: Incline treadmills are fantastic for enhancing your workout experience. They allow you to simulate hill running while indoors, providing a challenging and effective workout. Here are some pros and cons of using incline on a treadmill.
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Best exercises: As the world gravitates towards wellness practices that prioritise both physical and mental health, cosy cardio emerges as a beacon of comfort and fitness.
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Exercise and fitness: Whether you're striving to maintain a healthy weight, manage stress, or simply elevate your mood, aerobic exercise can be a transformative and sustainable solution.
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Hyperthyroidism: Hormones released by the thyroid gland regulate the body's temperature and keep metabolism under control by adjusting the rate at which we burn calories, thus affecting weight loss and weight gain. Thyroid hormones can also increase or decrease heart rate.
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Why the young workforce is seeing cardiovascular diseases, and even death, increasingly? The incidences have escalated post-pandemic and with sedentary lifestyle; good news is that CVDs can be prevented with regular exercise and working on calf muscles.
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Researchers found that in individuals diagnosed with mild COVID-19, artery and central cardiovascular function were affected by the disease two to three months after infection.
