Blood Sugar Lowering Effect

Glucose expert Tanisha Bawa took to her Instagram to explain the negative impact of blood sugar spikes and crashes on women’s fertility, listing weekend follicle development, irregular or delayed ovulation, among others, as some of its effects. She also suggested measures for maintaining a balanced glucose level. 

Health benefits of guava leaves, from blood sugar control to sharper eyesight, more

Guava leaves benefits: Guava leaves carry antioxidants that protect your eyes and keep them healthy. They help improve digestion, lower blood, sugar, fight inflammation, and also keep your heart healthy. Here is what you need to know before trying them.

Health benefits of ice apples: Use this low calorie jelly-like fruit to control blood sugar, prevent heatstroke

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging from skin health and weight management to blood sugar control and anti-inflammatory properties. Here’s why it can be a part of your healthy diet.

Gurmar, curry leaves, moringa and more: 5 healing leaves that help control blood sugar, support gut health

Diabetes and blood sugar control: Ancient herbs are finding their way into everyday kitchens with healing leaves like gurmar (the sugar destroyer) methi, kadi patta, mint, and moringa. These powerful plants help regulate blood sugar, ease digestion and support natural detox.

Protein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often gets overlooked: protein. It’s not just for building muscles, protein is a game-changer when it comes to maintaining stable blood sugar levels and keeping you energised. Read on to know what the nutritionist has to say.

Health benefits of drinking water: Can drinking more water be healthy? Perhaps

Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of water intake on weight loss and kidney stones, while other studies suggest that it can also of benefit for patients with migraine, urinary tract infection, diabetes, and hypotension.

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

From being a staple in ancient Ayurvedic medicine to becoming a modern health trend, amla has earned its reputation as a powerhouse of nutrition.

Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight

Enjoy them as a snack, sprinkle them on salads, or blend them into smoothies, almonds are a simple, delicious, and nutritious way to boost your health and help shed pounds. Here’s how these nuts can support both your health and weight loss goals.

Boost your metabolism with these healthy drinks: Matcha tea, ginger tea, apple cider vinegar and more

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating throughout the day.

Natural ways to lower blood sugar after festivals: Practice portion control, don't skip meals, more

Blood sugar control tips: Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing to enjoy the post-festive season. Here's what to do.

Health benefits of Prunes: Support digestion, bone health, and help manage weight

Prunes for digestion, weight loss and more: Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals throughout the day to enjoy the full range of their health benefits.

Mayonnaise and your heart: Hidden health risks of your favourite addition to sandwiches, salads, and dips

Mayonnaise health risks: Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its delicious taste and consider how it can affect heart health. Read this before you spread it on your sandwich next time.

Health benefits of fox seeds: Here’s how this nutrient-rich food boosts gut, immunity, skin health

Fox seeds are a small yet mighty superfood with numerous health benefits, from supporting digestive health and boosting immunity to improving skin appearance and managing blood sugar levels. Including these nutrient-dense seeds in your diet can contribute to a healthier and more balanced lifestyle. Know how.

Health benefits of chia seeds and 3 delicious recipes to reap all its goodness

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management. Incorporating them into your diet in the form of chia seed raita, parathas or into smoothies can help reduce your calorie intake and keep you in shape.

7 good reasons to start eating sprouts every morning

Adding sprouts to your breakfast is a simple yet effective way to improve your overall health. They offer a host of benefits, from boosting digestion to supporting heart health, while also being low in calories and rich in essential nutrients.

7 reasons why you should have one clove every day

Health benefits of cloves: From boosting the immune system and aiding digestion to supporting liver function and promoting oral health, cloves offer a wide range of advantages.

Jaggery Vs sugar: 8 reasons why you must swap sugar with jaggery in your kitchen

Jaggery health benefits: From its rich nutrient content to its ability to regulate blood sugar levels and boost immunity, jaggery offers numerous benefits that make it a superior alternative to refined sugar. 

Health benefits of chia seeds: Supercharge your diet with this superfood to boost your health

Chia seeds health benefits: Adding chia seeds into your diet is a simple way to take advantage of their numerous health benefits. Sprinkle them on your salads, blend them into smoothies, or enjoy them in a pudding, these tiny seeds can make a big difference in your health.

5 easy exercises to regulate blood sugar levels, from yoga, cycling, strength training and more

Best exercises to control blood sugar: Regular physical activity, combined with a balanced diet, can lead to significant improvements in blood sugar control and overall health.

Cinnamon isn't just for baking, here's how this spice can actually boost your health

Cinnamon is a flavourful spice that serves as more of a health-building blockbuster, with the following benefits. Read on to discover the several health benefits of this spice.

10 health benefits of drinking fenugreek water empty stomach

Health benefits of fenugreek seeds soaked in water: The soaking allows the seeds to release their bioactive compounds into the water. These compounds are responsible for fenugreek's various health benefits, such as aiding digestion, regulating blood sugar, and promoting lactation in nursing mothers.

7 benefits of eating chia seeds on empty stomach 

Health benefits of chia seeds: From promoting weight loss to supporting bone health, consuming chia seeds on empty stomach has a number of physical benefits.

Health benefits of cloves: Nature’s remedy for inflammation, cancer prevention, dental wellness

Health benefits of cloves: Whether added to teas, used as a spice in cooking, or applied as oil, cloves can offer numerous health benefits. Embrace the warmth and wellness of cloves, and let this ancient spice enhance your health and well-being.

Health benefits of flaxseeds: From blood sugar and weight control to improved digestion, and more

Health benefits of flaxseeds: Among the best superfoods, flaxseeds are packed with omega-3 fatty acids, fiber, lignans, and protein, offering numerous health benefits such as heart health, digestion support, cancer protection, and muscle repair.

Diabetes: 10 diet tips to control sugar spikes and lower glycemic index

What to eat: By adding these tips into your diet plan, you can effectively lower the glycemic index of your daily foods. Foods with a high GI can precipitate spikes in blood sugar, posing challenges if you are managing diabetes or looking at weight control.